Tony's Training

🎃👻 𝗦𝗽𝗼𝗼𝗸𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗚𝘆𝗺 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 🏋️‍♂️💪

👻 Trick or treat yourself to a spooktacular transformation this Halloween season! 🎃 Are you ready to haunt the gym and reach your fitness goals like never before? Join my 𝗚𝗵𝗼𝘀𝘁𝗹𝘆 𝗚𝘆𝗺 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 and unleash the beast within!

👹 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 MY 𝗚𝘆𝗺 𝗣𝗿𝗼𝗴𝗿𝗮𝗺? 🧟

1️⃣ 𝗦𝗽𝗼𝗼𝗸𝘆 𝗧𝗵𝗲𝗺𝗲𝘀: My workouts are designed to get your heart racing faster than a ghost in a haunted house! Get ready for thrilling exercises and spine-chilling routines that will leave you feeling energized and revitalized.

2️⃣ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗹𝗮𝗻: No need to be a Frankenstein's monster to achieve your dream physique. My expertly crafted programs are tailored to meet your specific fitness goals, whether it's bulking up like a werewolf or leaning out like a vampire.

3️⃣ 𝗠𝗼𝗻𝘀𝘁𝗲𝗿 𝗪𝗲𝗲𝗸𝗹𝘆 𝗦𝗰𝗮𝗿𝘆 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: Enjoy my boo-tiful discount on the scariest month of the year! Get a 𝗙𝗥𝗘𝗘 consultation and a 𝗦𝗣𝗢𝗢𝗞𝗬 special offer to kickstart your fitness journey.

👻 Don't let the ghosts of missed workouts haunt you! 👻 Join me this Halloween and slay your fitness goals! 🎃🏋️‍♀️

📞 Message me to summon the gains! 📞 -tifulTransformation

🚀 Elevate Your Fitness Journey with Our 12-week German Volume Training Program! 🏋️‍♂️💪

Are you ready to unlock your strength potential and sculpt a powerful physique? Look no further! My 12-week German Volume Training (GVT) program is designed to push your limits and yield amazing results. Whether you're a gym enthusiast or a newbie, this program will guide you through a structured and progressive journey.

🔥 Program Highlights:
✅ 12-week intensive training split focusing on bench press, squat, and deadlift
✅ Tailored phases for foundation, intensification, and peaking
✅ Proven technique to build strength and muscle mass
✅ Expertly designed warm-up and cool-down routines for safety and recovery

👉 Act now and transform your fitness goals into reality. Send me a direct message to grab your copy and kickstart your 12-week transformation journey! 💥 Don't miss out on this opportunity to crush your fitness goals!

Free chest and back day for ya!

Chest:

1. Barbell Bench Press
2. Dumbbell Flyes
3. Incline Dumbbell Press
4. Push-ups
5. Cable Chest Press

Back:

1. Lat Pulldowns
2. Bent-Over Rows
3. Seated Cable Rows
4. T-Bar Rows
5. Deadlifts

8-12 reps each exercise!

Got the rest of the day off, feel free to email me for training programs!

[email protected]

Remember: 95% of my business is helping you via online services, don’t be afraid to hit me up with questions and etc etc!

https://patreon.com/user?u=91624453&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

I've launched a Patreon for those who are interested in a "every two weeks' program who aren't sure about a total commitment.

Please share! (not sure why the anime picture is showing though lol)

Patreon Patreon is empowering a new generation of creators. Support and engage with artists and creators as they live out their passions!

Reminder: my online clientele openings are OPEN. If interested in getting started, feel free to email me at [email protected] !

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.

Here is the link to get started: trainwithkickoff.com/coaches/JamesMyers?ref=cr_fb

Curious to get started? Want to take all of the thinking out and just do?

Then email me at [email protected] !

https://hubermanlab.com/toolkit-for-sleep/

Face it, we ALL need to sleep better.

Here is a great read on how to improve sleep.

Toolkit for Sleep The first Neural Network Newsletter provides actionable tools, including a 12 step guide, to improve sleep.

Reason #4002872 you should hire me!

Taking emails and calls all day, reach out!

ANNOUNCEMENT:

I can now be found at the Indiana Fitness Clubs in both Paoli AND Bedford.

Goto the website to email me today!

https://indianafitnessclubs.com/paoli

https://indianafitnessclubs.com/bedford

https://www.fiverr.com/share/e3yZ54

Want a one stop shop? Here ya go!

Athleticnt: I will create custom fitness programming for you for $20 on fiverr.com For only $20, Athleticnt will create custom fitness programming for you. | I will provide you with goal-specific programming for whatever your goal is. Whether it is strength building, muscle building, general fitness or all three together, | Fiverr

Hey everyone! Are you looking to get fit but not sure where to start? You can choose from many different fitness training methods, depending on your goals and preferences. Here are a few examples:

Cardiovascular Training: This training focuses on improving your endurance and cardiovascular health. Examples include running, cycling, swimming, and dancing.

Strength Training: This type of training is focused on building muscle strength and size. Examples include weightlifting, resistance training, and bodyweight exercises.

High-Intensity Interval Training (HIIT): This type of training involves short bursts of high-intensity exercise followed by periods of rest. It's great for burning fat and improving cardiovascular fitness.

Pilates: This type of training focuses on building core strength and flexibility through low-impact exercises. It's great for improving posture and reducing the risk of injury.

Yoga: This type of training focuses on improving flexibility, strength, and balance through a series of postures and breathing exercises. It's great for reducing stress and improving mental well-being.

Remember, the most effective workout routine is one that you enjoy and can stick to long-term. So, try out a few different methods of fitness training and find the one that works best for you.