Life Steps Therapy Solutions, PLLC

Self-compassion is not always easy! Self compassion involves acknowledging our mistakes without putting ourselves down or judging ourselves.

💜

Have you ever been in a place where you weren’t acknowledged or felt like your presence was not welcomed? Those moments bring on many different feelings.

Sometimes it takes a lot of courage to come to therapy and the fear of feeling like we’re not welcomed is holding us back. We understand.

We’re happy to see you and celebrate your presence at Life Steps Therapy Solutions.

Contact us today to discuss scheduling your free initial consultation call.

(319) 575-0550
[email protected]
www.lifestepstherapysolutions.org

No matter what your story is, what’s happened to you, or what you’re going through… You are enough and deserve to be heard and understood.

Life Steps Therapy Solutions
319.575.0550
www.lifestepstherapysolutions.org

Please know you deserve space to feel your emotions and acknowledge what you’ve been through. Therapy holds space for you to share your version of your story. We’re here to listen, validate, and walk along side you.

Life Steps Therapy Solutions, PLLC is currently accepting new adult clients for individual sessions. Call or email Abigail Rickert, LISW today to discuss scheduling an initial consultation.

[email protected]
319.575.0550

Life Steps Therapy Solutions, PLLC Medical & health

Happy Holidays from Life Steps Therapy Solutions, LLC! ✨

This time of year is joyous and fun, but we understand how difficult this time of year can be. Whether you are struggling with seasonal affective disorder, depression, anxiety, or the stress and emotions that come along with the holiday season; know that Life Steps Therapy Solutions is here to support you! We offer a safe space where your thoughts and feelings can be heard and understood.

Abigail Rickert, LISW is accepting new clients starting in January. Call or email today to learn more.

319.575.0550
[email protected]
www.lifestepstherapysolutuions.org

Abigail Rickert - Social work Mental Health Therapist. Offers in person and telehealth appointments for adult clients, ages 18-65+

My human shows sometimes! We are perfectly imperfect!

Sitting with our thoughts and feelings can feel incredibly vulnerable! Sometimes we need someone to hold space for us and process them together!

You got this… One small step at a time, always forward

Sometimes we need to change the lense we’re looking through before we can take steps forward. These are some great basic examples of reframing the way we’re thinking about our path.

Sometimes we are our own worst critics! Are you having trouble offering yourself grace and acceptance when “your human is showing”?

We all need a safe space and safe person to hear us. You’re welcome here!

There’s never a right or wrong reason for going to therapy!