BAMFitness202
My name is Traci and I'm a certified Personal Trainer & Corrective Exercise Specialist for 6 years
07/11/2023
22/09/2023
22/09/2023
ðâïļ
16/09/2023
Me as a parent haha
Your Late Night LOL! ðĪĢ
15/09/2023
ððð
Tonights gonna be a great night to POUND it out!!! ðĪŠðĪŠ I have a couple spots available left, come sweat and have fun!!! I promise you will feel so much better after!!!
27/06/2023
Happy Tuesday All!!! I have 2 spots left for tonight's class!! 40 minutes, in and out and you'll feel so much better after!! PM me for a spot!
25/06/2023
Another friendly reminder, anyone looking to do a FREE POUND class tomorrow, we will be at the Wooden playground park at 8:45am! Come check it out! PM me if you're interested, I'll set some sticks aside for ya!! Come enjoy a different kind of workout!!! ðïļðŠðð
20/06/2023
SUNS OUT STICKS OUT!! It's a beautiful day to workout outside!! I still have a few spots left for tonight's POUND class!! PM me if you wanna burn some calories, sweat, and have fun!! See all my girls tonight!!! ðïļððŠ
13/06/2023
Still have a couple spots left for tonight's POUND class!!! Hammond pavilion at 5:45pm!! Hope to see some new faces. PM me if you're interested!!!
Tonight's POUND class is cancelled due to unsafe workout conditions!
Next class will be this Saturday at 7:00 a.m at the Hammond basketball court!! Hope to see you some new faces there!!
06/06/2023
Happy Smokey Tuesday Everyone! POUND class tonight will be at the community center building tonight due to obvious unhealthy breathing conditions. I have 3 more spots left if anyone is still interested, please PM me!! See you tonight!!
02/06/2023
Hello Hello!! The time has come to introduce a whole new way to work out....with sticks!!!ð Come and release your inner rock star! It's an awesome way to build cardio endurance, muscle strength and toning, and not to mention we get to workout to the beats of the music! Because this class requires equipment , I have a 10 person limit So if anyone would like to join please please personal message me so I can save your spot for class, everything is first come first serve! Tomorrow's class I have 6 spots available left! So grab your water bottle, bring your energy and come rock out with us!!! ðŠðŠðŠ Hope to see some faces there!!!
Also, any of my Clayton crew, new or old, I will be setting up a class in Clayton that will soon be determined, but if anybody is interested in that class please PM me or text me, either is fine and let me know and when I get it set up I will contact you!! ðð