D1 Tempo Running Club

🇺🇸 JUNIOR OLYMPICS SCHEDULE 🇺🇸

Today is the start of what we’ve been waiting for all outdoor season, and these athletes are exciting to COMPETE on the national championship stage 🤩

These three have put in endless hours of training throughout the hot summer weeks for us since May, and we couldn’t possibly be more excited to see them get the national recognition they deserve 😎

If you want to tune in throughout the week and check out the competition live, events will be livestreamed online, with replay coverage available, at www.usatf.tv 🎥

🚨 USATF REGIONALS LINEUP 🚨

The Tempo Run Team is headed north to Fargo, ND this weekend for the USATF Region-8 Midwest Championship! The top-5 overall in each event will successfully qualify for the USATF Junior Olympics later this month at Texas A&M. We wish these athletes the best of luck as they continue reaching the highest of heights 🤩🇺🇸

🚨 USATF DISTRICT LINEUP 🚨

The Tempo Run Team travels to Iowa State University tomorrow and Sunday for the USATF-Iowa district track meet. We look forward to an amazing weekend of action as all our athletes have worked extremely hard for this opportunity to advance to USATF regionals, and the Junior Olympics 🇺🇸

The Tempo Run Team will be traveling to Indianola tomorrow, June 9th, for the I-Run Youth Meet 🤩

Field events begin at 9:00, running starts at 10:30am. We’re beyond elated to watch a lot of these runners competing for the first time this summer, and can’t wait to see some fast runs and long jumps 🔥

🏃‍♂️ MEET WEEKEND 🏃‍♀️

The Tempo Run Team is excited to begin their 2024 outdoor season tomorrow as we’re set to take a partial squad of runners to Johnston High School!

Gates open at 8:00am, running events begin at 10:40. Admission is free! Stay tuned to our social channels for updates and results not only tomorrow but throughout our summer season 🤩

Tempo 2024 State Meet schedule 🔥➡️

Tempo runners will kick off their weekend this afternoon at the 2024 Iowa High School Track & Field State Championship 🏆

Most, if not all, of these athletes have been training nonstop for this moment every week since November 2023. Culminating your season vying for a state title is an accomplish these athletes have worked so hard for this year, and we can’t wait to cheer them on every hour throughout this weekend, we’ll have all the coverage here‼️🤩

4A SQM/CIML Tempo highlights 🤩➡️

We’re excited to share a few highlights from across Iowa’s largest class where Tempo runners excelled far and wide across our great state the last two weeks! From a 1-2-3 CIML sweep of the boys 100m dash, to qualifying for the 4A state meet in 21 different races and relays, there’ll be plenty to look forward to for Tempo this upcoming weekend in class 4A 😎🔥

Sending our love and gratitude to the women who have been a guiding light throughout all of our lives! Happy Mother’s Day to our #1 fans ☺️

🚨 High School Athletes 🚨

We are officially one exact month away from practice #1 of the inaugural outdoor season of the Tempo Run Team ‼️

After an overwhelmingly successful indoor season that saw our athletes hitting personal best marks on a weekly basis which culminated in a runner qualifying for the New Balance Indoor National championships, we can’t possibly contain our excitement for outdoors 2024 🤩

Once signed up, we’ll reach out regarding jersey sizing and our preseason informational checklist so as to best prepare for a season of exciting summer competition. Spots are limited, and more info regarding practice content, locations, and scheduling can be found in the official TRT signup link below or in our bio ⬇️😎

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=703153&tg=55&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=4%2f20%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

We had a really fun time helping teach an amazing group of kids from Dowling Catholic Middle School’s this morning at both sessions of our 2nd annual Sprints clinic, hosted at St. Francis of Assisi community track in WDM. 🏅

These extremely coachable kids worked on establishing proper running mechanics, learned about acceleration techniques, how to set up starting blocks, racing strategy, physiology, and how to successfully warmup before competing.

We had a great time with today’s crew and are excited to watch these athletes continue to develop in the sport of Track & Field. A special thank you goes out to all who attended and the parents who got them there ‼️

🚨 Summer enrollment OPEN 🚨

Calling all youth runners for Tempo's Intro to Running Dynamics class!

The D1 Tempo Run Club’s program integrates aerobic and anaerobic activities supplemented by core strength, and speed and agility technical work into this introductory course on running.

- Our curriculum will enable all camp attendees to better understand how their various energy systems work to maximize speed and power.

- Athletes will also be exposed to a full array of supplementary training modules, including flexibility, range of motion, full body strength, plyometric, and isometric training.

- Attendees will learn the fundamentals of proper running form, stretching, endurance growth, injury prevention, and speed acquisition.

- Athletes will gain specific and functional sprinting knowledge through camp workouts. All instructional sessions are geared for improving the athletes understanding of best practices, which can be utilized throughout their athletic careers.

- All camps are operated by program Director, John Newton, an experienced speed development coach who as a sprinter from 2017-2021, was a member of 5 different collegiate conference championship winning-teams while competing for Grand View University.

🗓️ Tuesday/Thursday
🕜 11am-noon
🗓️6/3-7/25

🏃🏻 9-13yr
📍D1 Des Moines

🖥️https://linktr.ee/d1desmoines

🚨Summer Team Tempo Enrollment OPEN 🚨

As a member of the D1 Tempo Run Club’s AAU competitive team’s roster, athletes will receive instructional coaching expertise throughout their offseason that will allow them to supplement and build upon current scholastic coaching that occurs during a traditional track & field season, through membership on our competitive club roster.

🎯Sprints
🎯 Mid-distance
🎯Distance

🗓️ Monday's/Wednesday's

🕜 6-7:15pm (5/20-5/29); 10am-11:15am (6/3-7/17)

📍 D1 Des Moines // TBD outdoor location.

💲$229/month, two total payments. (COMPETITIVE FEES ARESEPARATE AND NOT INCLUDED IN PRACTICE FEES)

💨Meet Locations (Official dates to be released by organizers/ Tempo Director)

🖥️https://linktr.ee/d1desmoines

Wishing a happy opening week of practice to all Tempo athletes across central Iowa beginning their quest for glory in the 2024 campaign 🤩

Best of luck to you and all of your teammates on an outdoor season full of success 🏆

🚨Meet Lineup🚨

The Tempo Run Team is taking a partial squad to the University of Dubuque today where we’ll close out our indoor regular season at the 2024 FASST Indoor Classic! 🔵⚪️

Jamison Giesemann will open up our day of competition in the High Jump at 11:30, with the 55m Hurdles kicking off a day of sprinting at noon. We’ll keep you updated here throughout today as TRT puts a stamp on what’s been an incredible inaugural 2024 season for us on the track 💪🏻

🏃‍♀️Meet Lineup🏃‍♂️

This weekend’s lineup for our final trip to Northwest Missouri State University, best of luck to all our athletes competing this Sunday 🤩

It’s our honor to officially announce that Tempo sprinter Gabe Chayee of Waukee HS has qualified for, and accepted an invitation to compete in the 60m dash at the New Balance Nationals Indoor Championship! We’re beyond excited for all of Gabe’s hard work paying off and we wish him the best of luck 🔥

Competition is set to take place from March 7-10th in Boston, Massachusetts at The TRACK at New Balance. Follow along for all future Nationals coverage and meet information from us across social media, we can’t wait 🤩

🚨Meet Lineup🚨

We’re excited to take a great group of our athletes to compete at Northwest Missouri State University this Sunday, January 21st in Hughes Fieldhouse 🤩

Doors open at 8:30am, with field events kicking off at 10:30, and running to follow at 11:00. Be on the lookout for Tempo jerseys flying around the oval this weekend ‼️

The D1 Tempo Run Club’s program integrates aerobic and anaerobic activities supplemented by core strength, and speed and agility technical work into this introductory course on running.

⌚️Monday/Wed 5-6pm
📅Next session starts February 5th
🏃‍♀️Ages: 9-13yr
📍Location: D1 Des Moines

💻More info & Registration: https://linktr.ee/d1desmoines

🏃‍♂️ MEET WEEKEND 🏃‍♀️

The D1 Tempo Run Team is set to officially open their 2024 indoor season this Sunday, January 7, at the University of Minnesota taking a partial roster of runners that will also feature Kenzie Potter competing in the 60m dash, 60m hurdles, 200m, and 400m dash❗️

Running events are set to begin at 10:00am with a rolling schedule to follow. These athletes traveling, along with all their other teammates have worked extremely hard this preseason and are excited to put their talents on display!

So be sure to look out for Tempo stories, posts, and other content from this weekends meet at the University of Minnesota across Instagram, X, and Facebook ‼️🏅

Cyber Monday ⬇️

The D1 Tempo Run Club is excited to offer a sprint and acceleration-focused, performance-based winter break coaching clinic for prospective track & field athletes over their scholastic winter break. Athletes will be provided an opportunity to learn about and improve their skills and knowledge regarding,

- Acceleration biomechanics
- Proper body positioning
- Efficient sprint techniques
- The importance of pre/post-race recovery

Athletes will gain advanced knowledge on how to make competitive running easier and more relaxed as they continue to improve their running ability. All camps are operated by Tempo Run Club director John Newton, a former 5x collegiate track & field conference champion sprinter. Sign-up ⬇️🤩

🔗 https://bit.ly/3umS1oL

📧 [email protected]

🗓️ Dec. 27, 28: 11:00am-noon

🚨 CHICAGO MARATHON SHOUTOUT 🚨

Our very own Distance Running Specialist, Tempo coach Sara Knee recently competed in the renowned Chicago Marathon, and she absolutely crushed it! 👏

In Coach Sara’s words, “This was a dream come true, many years of hard work & training all came together and paid off big time in this race. I was excited for the biggest race of my life competing with 48,500 other runners! We ran through 29 neighborhoods including downtown Chicago, and a start/finish line through historic Grant Park. This training cycle brought a lot of physical & mental challenges; much more so than Chicago 2021, but the perseverance, dedication, and commitment helped me reach goals I never thought possible. Starting in the first wave alongside professional runners helped me witness the world record being shattered!”

📍Coach Sara hit a 21 minute PR, qualifying for the Boston Marathon for a 2nd time!

Official Chicago time: 3:09:33
Boston Qualifier: sub-3:30:00
NYC qualifier: sub-3:13:00
Berlin qualifier: sub-3:10:00

Next up for coach: either Boston ➡️ NYC ➡️ Berlin 🤯

Have the happiest Thanksgiving day! 🦃

Wishing you a happy to all who celebrate! 🏃‍♂️🏃‍♀️

ONE FINAL WEEK 👀

This is the last week to sign-up for TRT before our very first official practice Nov. 27 ‼️⬇️

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=703153&tg=55&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=11%2f15%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

D1 Tempo Running Club Elite track development backed by science, presented by elite runners.

Today and every other, we honor those who’ve made the ultimate sacrifices defending our freedom. Past, present, and future, we thank you 🙏🏼

Discover. Develop. Compete. We are excited to introduce the D1 Tempo Run Club for youth, ages 10-18 🙌

👟🏃‍♀️🏃‍♂️ As a member of the D1 Tempo Run Club’s AAU competitive teams roster, athletes will receive instructional coaching expertise throughout their offseason that will allow them to supplement and build upon current scholastic coaching that occurs during a traditional track & field season, through membership on our preseason competitive club roster.

⌚️ Practices: Mon/Wed 5-6:15pm, 6:15-7:30pm
📅 Dates: Nov 27th-Jan 31
📍 Location: D1 Des Moines
🏃‍♀️ Meets: (optional) around the Midwest

💻More info/Registration: https://bit.ly/TempRun23-24
📬 [email protected]
☎️ (515) 325-8739

Officially one month away from practice #1 🤩🔥

Discover. Develop. Compete. We are excited to introduce the D1 Tempo Run Club for youth. 🙌

👟🏃‍♀️🏃🏿‍♂️As a member of the D1 Tempo Run Club’s AAU competitive team’s roster, athletes will receive instructional coaching expertise throughout their offseason that will allow them to supplement and build upon current scholastic coaching that occurs during a traditional track & field season, through membership on our preseason competitive club roster.

⌚️Practices: Mon/Wed 5-6:15pm
📅Dates: November 27th-Jan 31
📍Location: D1 Des Moines
🏃‍♀️Meets: (optional) around the midwest

💻More info/registration: https://bit.ly/TempRun23-24

Discover. Develop. Compete. We are excited to introduce the D1 Tempo Run Club for youth. 🙌

👟🏃‍♀️🏃🏿‍♂️As a member of the D1 Tempo Run Club’s AAU competitive team’s roster, athletes will receive instructional coaching expertise throughout their offseason that will allow them to supplement and build upon current scholastic coaching that occurs during a traditional track & field season, through membership on our preseason competitive club roster.

⌚️Practices: Mon/Wed 5-6:15pm
📅Dates: November 27th-Jan 31
📍Location: D1 Des Moines
🏃‍♀️Meets: (optional) around the midwest

💻More info/registration: https://bit.ly/TempRun23-24