FreeBody: Guided Healing Journeys and Trigger Pt Massage, West Asheville, NC Videos

Understand the Connection Between Stress & Pain
Understand more deeply the neural connection between stress, pain, and your fascial connective tissues. Why does stress create pain, and then pain create more stress? I explain it to you in this video. ►►Join Releasing Stress & Anxiety 4-week series starting April 3rd - https://freebodynow.kartra.com/page/SC_LS_SelfCareReleasingStress_4_2023 ►►Join the pre-sale fundraiser for Cat's book - "FreeBody: The Body, Pain, and a Path to Freedom" - https://cat-matlock.presale.manuscripts.com/registration/select

Stop Headaches on Top of Your Head
Got headaches that ache at the top of your head? Then you're going to want to watch this. Then join us next week! Self Care for Headaches Starts 1/19/23 Livestream 4-class series ⁠ 👉️ Learn more at https://freebodynow.kartra.com/page/SC_LS_SelfCareforHeadaches_1_2023

Solving Your Headache From the Neck Up
The headache-scalenes connection. Learn all about it and how to release this pain in the neck by yourself Then join us next week! Self Care for Headaches Starts 1/19/23 Livestream 4-class series ⁠ 👉️ Learn more at https://freebodynow.kartra.com/page/SC_LS_SelfCareforHeadaches_1_2023 ⁠ #freebodytherapeutics #freebody #catmatlock #painfree #painrelief #chronicpain #triggerpointtherapy #triggerpointrelease #heal #health #healthyliving #healthy #healing #happy #lifestyle #selfcare #selftriggerpointrelease #headacherelief #headachepain #migrainerelief #headaches #migraines

The Essential Headache Release
This is key to relieving headache pain. Check it out, then join us livestream 1/19/23 to get completely free from headaches, for good. Self Care for Headaches Starts 1/19/23 Livestream 4-class series ⁠ 👉️ Learn more at https://freebodynow.kartra.com/page/SC_LS_SelfCareforHeadaches_1_2023 ⁠ #freebodytherapeutics #freebody #catmatlock #painfree #painrelief #chronicpain #triggerpointtherapy #triggerpointrelease #heal #health #healthyliving #healthy #healing #happy #lifestyle #selfcare #selftriggerpointrelease #headacherelief #headachepain #migrainerelief #headaches #migraines

Everyday Headache Causes You Can Fix
Hear some HEADACHE KNOWLEDGE that can help get you free from pain. Then, join us in less than 2 weeks for Self Care for Headaches Starts 1/19/23 Livestream 4-class series ⁠ 👉️ Learn more at https://freebodynow.kartra.com/page/SC_LS_SelfCareforHeadaches_1_2023 ⁠ #freebodytherapeutics #freebody #catmatlock #painfree #painrelief #chronicpain #triggerpointtherapy #triggerpointrelease #heal #health #healthyliving #healthy #healing #happy #lifestyle #selfcare #selftriggerpointrelease #headacherelief #headachepain #migrainerelief #headaches #migraines

A Strange Fact About Headache Relief
You might be surprised when you learn where your headaches could be starting from. Check it out. Then...Join us January 19th for the start of Self Care for Headaches Livestream 4-class series ⁠ 👉️ Learn more at https://freebodynow.kartra.com/page/SC_LS_SelfCareforHeadaches_1_2023 ⁠ #freebodytherapeutics #freebody #catmatlock #painfree #painrelief #chronicpain #triggerpointtherapy #triggerpointrelease #heal #health #healthyliving #healthy #healing #happy #lifestyle #selfcare #selftriggerpointrelease #headacherelief #headachepain #migrainerelief #headaches #migraines

Release the #1 Cause of Headaches
Learn what the #1 cause of headaches is and how to release it. Then join us for my next Self-Care for Headaches series. We start 1/19/23 and you don't want to miss out. ⁠ Self-Care for Headaches 1/19/23 Livestream 4-class series ⁠ 👉️ Learn more at https://freebodynow.kartra.com/page/SC_LS_SelfCareforHeadaches_1_2023 ⁠ #freebodytherapeutics #freebody #catmatlock #painfree #painrelief #chronicpain #triggerpointtherapy #triggerpointrelease #heal #health #healthyliving #healthy #healing #happy #lifestyle #selfcare #selftriggerpointrelease #headacherelief #headachepain #migrainerelief #headaches #migraines

Movement for Headache Relief in 5 Minutes
Make it a HEADACHE FREE 2023! ⁠ Join us! Self Care for Headaches Starts 1/19/23 Livestream 4-class series ⁠ 👉️ Learn more at https://freebodynow.kartra.com/page/SC_LS_SelfCareforHeadaches_1_2023 ⁠ #freebodytherapeutics #freebody #catmatlock #painfree #painrelief #chronicpain #triggerpointtherapy #triggerpointrelease #heal #health #healthyliving #healthy #healing #happy #lifestyle #selfcare #selftriggerpointrelease #headacherelief #headachepain #migrainerelief #headaches #migraines

Ganesha Yoga Nidra
Join me live or livestream for a powerful Ganesha Yoga Nidra meditation journey. Set your mind, remove your obstacles, and declare your vision and intentions for the new year to come. This practice is a true favorite of mine to offer, and I hope you come and join. December 21st, 7-8:30pm EST hosted by West Asheville Yoga Visit https://westashevilleyoga.com/event/ganesha-yoga-nidra/ to learn more.

Preparing to interview Amber Davies today for my book. How exciting!!! It is through Amber and the book she co-authored with her dad that I came to self trigger point release work and actually finally healing from my sciatica. This book, The Trigger Point Therapy Workbook, has helped people all over the world. It changed my life so dramatically that I traveled to Kentucky to study with Amber, over 10 years ago. I’m super excited for this special opportunity to talk with her. Check out her book! https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1608824942/ref=as_sl_pc_tf_til?tag=triggerpointt-20&linkCode=w00&linkId=TG4WFZPZF27YRLUN&creativeASIN=1608824942 #selftriggerpointrelease #bookcreators #author

New event
Live talk and Q&A about herniated disc and sciatica symptoms, and how to heal. With Cat Matlock and Freebody.

NEST intro
Want to learn how to transform your brain to transform your life? Cat Matlock is sharing information about her new program, the NEST: Neural Emotional Stability Training. In this program, Cat will guide you through 45 days using yogic meditation practices such as chanting mantras to Ganesha, mudras, and guided meditations to RE-WIRE YOUR BRAIN. You can learn more about the program here: https://freebodynow.kartra.com/page/nest_sp

Sometimes this is how you can tell you are in a sympathetic activation, AKA Fight or Flight, and what you can do about it

How are you? Need to build Resilience? Join me in Yoga for Resilience, a 4-class series I am doing virtual and live starting THIS SUNDAY, January 9th. This is offered through the amazing people at West Asheville Yoga Studio Let's recenter together and find a way through the waves of this human journey. Click Below to learn more: https://westashevilleyoga.com/event/yoga-for-resilience/ You will receive recordings of the classes if you cannot attend live.

Feel tight? Don't stretch!
Cat explains why stretching might be exactly the opposite of what your tight feeling muscles need.

Top 3 Movement Breaks for Desk Sitters
Cat shares why it's important to get up out of your chair and MOVE, and what are the best 3 movement breaks to take throughout your day.

Why NOT to use a lacrosse ball on your muscles. Use THIS instead.
Cat shares her opinion and scientific evidence on why you should NOT use a lacrosse ball for your self myofascial release and what you should use instead. Here's the link to purchase the soft ball and pump. https://freebodynow.kartra.com/page/minimalisttoolkit

Top 5 Reasons to Keep Moving after an Injury
Cat gives you her Top 5 Reasons to Keep Moving After and Injury so you can heal in the best way possible. Don't just lie there, get up and heal.

Inflammation, Injury Healing, and Why NO Ice
Inflammation, Injury Healing, and Why NO Ice