EmpowHer Wellness, LLC

I 💗 when the Bible references how our physical health is attached to our spiritual and mental state. It again just proves how we are not just physical bodies living on this earth but spirits and souls in a temporary container. 😇

The verses below were part of my reading this morning...I hope they encourage you like they did me.
Proverbs 3:1-8
..let your heart keep my commands;
For length of days and long life
And peace they will add to you.

Let not mercy and truth forsake you;
Bind them around your neck,

Write them on the tablet of your heart,
And so find favor and high esteem
In the sight of God and man.

Trust in the Lord with all your heart,
And lean not on your own understanding;

In all your ways acknowledge Him,
And He shall direct your paths.

Do not be wise in your own eyes;
Fear the Lord and depart from evil.

It will be health to your flesh,
And strength to your bones.

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NURSE: this is your mandate for self-care according to our Code of Ethics provision 5:

"The nurse owes the same duties to self as to others, including the responsibility to preserve integrity and safety, to maintain competence, and to continue personal and professional growth."

- Respect yourself enough to take care of your body. eat well as best you can, sleep, rest, exercise, and decompress as much as you NEED to without guilt.

- Don't make work the only place you feel fulfilled. Because we are needed and we serve others, it's easy to feel like fulfillment will only come from your job. What ELSE though in life makes you come alive?

- Advocate for yourself and your team just like you advocate for your patients. Because here is the truth: no one else is going to do it for you.

I'm here for you!!
Nadine ❤
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I have committed to a big thing in 2021.
✨✨✨✨✨✨✨✨✨✨✨✨✨
I'm honing my craft and passion as a Nurse Coach and my #1 goal is to serve individuals so powerfully that even just one session with me sparks a transformation.

To do this I need to serve unconditionally. Service is the cornerstone of a strong practice so I'm going to do this right!

My January objective is to serve 4 people without asking for any compensation. I'll admit, it took me back when my coach gave me this assignment. "You want me to do WHAT?" was the thought going through my mind! But I am pumped to serve without reservation and truly help some amazing people!

If you...
- Are feeling overwhelmed and burnt out from 2020

- Gained weight that you want to lose

- Picked up some bad habits you know you need to break

- Feel anxious, depressed, or unclear

- Need to develop new routines in life that excite you

- Have stomach issues including bloating, pains, and indigestion

- Need clarity on what goals to pursue next in life, career, or health

- Struggle with confidence

I would LOVE to meet with you. I believe I can serve you powerfully as a Wellness Nurse Coach!

Comment below with a "yes" or PM me if you are serious about scheduling this time for YOU. My schedule only allows for limited sessions at this time.

Note - if you are actively going through addiction or going through a major life transition please do not apply at this time.

𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙩𝙬𝙤 𝙩𝙮𝙥𝙚𝙨 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙡𝙙:

1️⃣ The person who will say "screw it" and completely lose track of monitoring their food intake, portion sizes, and restraint around sweets during the Holiday season. They will likely gain 15-20 pounds. 😮

2️⃣ The person who knows they will likely mess it up here and there but does their BEST to stay on track, hit their goals in fitness and health, and not allow themselves to lose self-control. 🥳

Which are YOU? Who do you want to be? 🧐
If year after year you've been person #1️⃣ and you desperately want to be person #2️⃣ I can help you!

I am doing ONE final offer this year for pro-bono coaching sessions. To help 3 people set themselves up for a guilt free Holiday season and go into 2021 READY and rejuvenated! 🎉
..There is a catch though. 👇🏼
I can't take just anyone.
I need to know why you are someone I should pick to work with. 🤷🏼‍♀️
SO, if you want to set yourself up for the New Year in a different way than you ever have before and you want to experience Nurse Coaching -- Tell me in a PM why you are ready to make sustainable changes in your health and wellness and why you felt compelled to respond to this message. ✨

I look forward to hearing from you & serving you.

Your Nurse Coach,
Nadine 💖

Happy November! New month, new project!
I am working on my growth and development as a Nurse Wellness Coach and I want to know if we can partner! 😊
I will be offering... one 60 minute coaching session to 3 women each.
This is a Pro-Bono session meaning it is entirely free and all I ask is for participation and honest feedback.
If you are a woman struggling with high stress, burnout, motivation, and lack of clarity in your life I would LOVE ❤️ to help you.
This is a no strings attached offer that I will not be holding for long and I will be making my final decision on who to coach by Friday 11/6!

ᗯᕼO Iᔕ TᕼIᔕ ᑭᖇOGᖇᗩᗰ ᖴOᖇ?

Great question! Maybe you're following along, reading these posts and you're like "yep, totally me I need this!" Maybe you got it all figured out. That's cool too. But maybe you're in limbo, feeling the pull to book a call but then wondering if it's worth it or not. Everything you've been reading resonates with you but you're just not sure this is your answer. Let me help!

𝙈𝙮 𝙤𝙣𝙚-𝙤𝙣-𝙤𝙣𝙚 90 𝙙𝙖𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙞𝙛...

You have felt totally stressed out about life

You felt overwhelmed with just the daily routine

You feel you are on a never ending hamster wheel of work, chores, relational duties and feel guilty taking time for yourself

You are doing EVERYTHING you know to do and are "supposed" to do and yet you still feel inadequate

You have been told you SHOULD be handling this better but feel that deep down this just is NOT how life should be lived

You have tried ALL the recommend self care things and STILL don't have the stress free life that is promised

You are a Mom who wants to thrive, excel, and still chase her dreams NOW instead of waiting till the kids grow up

You want to be fully present for your loved ones, hold space for them, while still holding your own self in high esteem and value

You want to rise above your stress and not be controlled by it

You feel that our culture's expectations of moms and women is utterly ridiculous and you're ready to step out of that matrix and into true empowerment!

You want REAL solutions for your stress and burnout and not a bandaid

You are a high level woman who wants to keep progressing in life

You have BIG goals you want to achieve in life but want to stay sane during the process.

You see the value in investing in yourself and are READY to make changes

You are coachable and willing to take direction to help you reach your potential

𝘿𝙤𝙚𝙨 𝙩𝙝𝙞𝙨 𝙝𝙚𝙡𝙥? 𝙄𝙛 𝙮𝙤𝙪 𝙞𝙙𝙚𝙣𝙩𝙞𝙛𝙞𝙚𝙙 𝙬𝙞𝙩𝙝 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙨𝙩𝙖𝙩𝙚𝙢𝙚𝙣𝙩𝙨 𝙡𝙚𝙩 𝙢𝙚 𝙠𝙣𝙤𝙬! 𝙄 𝙤𝙛𝙛𝙚𝙧 𝙛𝙧𝙚𝙚 30 𝙢𝙞𝙣𝙪𝙩𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙘𝙖𝙡𝙡𝙨 𝙨𝙤 𝙬𝙚 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙤𝙪𝙩 𝙞𝙛 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙖 𝙜𝙤𝙤𝙙 𝙛𝙞𝙩 𝙖𝙣𝙙 𝙣𝙚𝙭𝙩 𝙗𝙚𝙨𝙩 𝙨𝙩𝙚𝙥!

WHY I Believe in Preventing Burnout

Did you know that up to 52% of healthcare workers suffer burnout? Up to 30% of teachers and humanitarian workers do as well? AND in a survey of 2,000 parents 63% of them reported suffering burnout at some point in raising children. YIKES.

Burnout - emotional exhaustion, lack of caring or empathy, depletion of resources, and overwhelm - causes a variety of physical ailments: Anxiety, irritability, high blood pressure, skin problems, impaired healing due to chronic inflammation, indigestion, and constipation are some big ones. Not to mention the effects it can have on children and people close to you. We are all interconnected, not one of us is an island so all of our emotions and "vibes" do pass to those close to us.

It's not supposed to be this way. You, yes YOU, are not supposed to go through life feeling overwhelmed, anxious, exhausted, and struggling with physically not feeling well. You are meant to live well and be healthy, whole, growing in life and love, and moving fluidly through all the emotions the human experience brings. But chronic stress leading to burnout keeps us in a state of feeling inadequate and STUCK in negative patterns and emotions.

This is WHY I believe in preventing burnout and in some cases overcome it. You're made for more than the hamster wheel of chores, work, relational duties, and obligations that are not bad necessarily but reduce you to a machine - one that is expected to always give, always comply, always say "yes", always keep your emotions to yourself. You can be better than that and you are deserving of it.

Understanding burnout and how to prevent changed my perspective on LIFE. And now it's time my fellow ladies know how to too!

WHAT I Offer!

I am currently enrolling for my one-on-one 90 day transformative coaching program where I teach YOU how to prevent or overcome burnout, manage stress in healthy ways that actually work, develop unstoppable routines that enable you to be productive and not just busy, be fully present for your family while maintaining self-care as high priority and CRUSH the goals you have set for yourself in every area of life!

I'm accepting 3 NEW clients this month!

I am holding FREE 30 minute consultation calls where we discuss where you're at, what I do in greater detail, and discover if we would make a great fit.

Drop a "yes" below or DM me to book a call and see if my program can transform your life!

Hello, and welcome to the official business page for EmpowHer Wellness, LLC!

Let me introduce myself: My name is Nadine, I am a Registered Nurse and Wellness Coach and my area of specialty is burnout prevention and stress relief. I have been married for 7 years, have a 6 year old son, and LOVE all things health + wellness!

This business has been a dream of mine for a long time now. It is the full embodiment of the kind of Nurse I want to be - an educator, guide, encourager, and COACH! I truly love seeing people discover that they can be, have, and do more and it is an honor to play a part in helping them through that journey.

Thank you for following along! I appreciate the support and I welcome any and all questions. 🙂

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