Wellness Refocused Coaching and Consulting, West Columbia, SC Videos

Good morning! Happy Monday! Another early morning workout to start the week. I hope you have a great day and stay warm ♥️

This year I started using poetry as an outlet. It’s been added to the list of journaling, blogging, note taking. Here’s last night’s poem. When someone feels low you don’t need to ask how they are, it’s usually pretty clear. It’s also possible that they’ll say fine or I don’t know because heavy emotions are hard to describe, especially if you can’t pinpoint the feeling. If today was a color for you, what would it be?