Sanctuary Mobile Massage Therapy

This summer has been absolutely INCREDIBLE!!! Updates coming soon 🥰

Greetings Lovely People! As your local leader in medical massage therapy and injury rehabilitation, we're dedicated to sharing helpful health resources to support your well-being.

That's why I wanted to tell you about an excellent educational video we came across on YouTube this week. In the video, a highly experienced physical therapist breaks down the science behind heat therapy and cold therapy for common injuries like strains, sprains and muscle soreness.

In the video he outlines the different inflammatory phases of the healing process and provides evidence-based guidelines on when each modality is most effective. Having treated thousands of patients over the years, he really knows his stuff!

If you or a loved one is dealing with an injury, I strongly recommend taking 5 minutes to watch this video. It may just help you get back in the game, or back to living life to the fullest, a little bit faster. Let me know if you have any other questions!

Wishing you all good health. Please feel free to share this resource with others who could benefit. Knowledge is power when it comes to healing.

Heat or Ice for an Injury - the answer from a doctor of physical therapy "Should I put heat or ice on this injury?" It's a question I answer all day long in my physical therapy clinic; today I turned on a camera and answered it fo...

Lovely People, we have an incredible March promotion I wanted to share - our best offer yet!

For the entire month, book one of our 90 minute customized massage sessions and receive complimentary kinesio taping with your appointment.* Kinesio tape is a cutting-edge modality that supports muscles, aids recovery and improves range of motion.

Our licensed massage therapists are trained in evaluating biomechanics and applying the tape precisely based on your needs. Just one treatment has been shown to relieve tension for up to 5 days afterwards according to research studies.

You'll walk away feeling deeply relaxed from the massage plus get days of additional benefits from the taping - it's the perfect one-two punch for spring restoration and injury prevention.

Space is limited so act fast! Schedule your 90 minute massage now by calling 123-456-7890 or online at [website url]. Be sure to mention this Facebook post for this exclusive March deal.

Wishing you all wellness - see you soon for some self-care.

*Offer valid for 90 minute massage appointments booked between 3/1-3/31 only. Kinesio taping add-on with massage treatment only.

Friends, I'm excited to share this insightful article from the Cleveland Clinic about how therapeutic massage can serve as an excellent complementary treatment when added to conventional medical care.

As your trusted mobile massage therapist, one of my primary goals is supporting your overall health and wellness journey. This piece dives into the research-backed benefits of regular massage therapy for countless conditions from chronic pain to anxiety and recovery from surgery or injuries.

I found it especially fascinating that their research has shown massage to be nearly as effective as medication for lower back pain according to one randomized controlled study highlighted. Reducing reliance on pharmaceuticals is so important.

If any of you have been struggling with tension, limited mobility or other medical concerns, I encourage you to read this article on the powerful healing effects of skilled touch therapy. You can find the link in my bio.

As always, my services are available to help safely and naturally aid your recovery process. Feel free to message me to discuss incorporating customized massage into your treatment plan to access these evidence-based advantages. Wishing you all wellness!

Why You Should Try Medical or Therapeutic Massage Massages aren’t only for relaxation. Medical, or therapeutic massage can help with serious medical issues from low back pain to migraines to whiplash. Find out what to expect.

Lovely People, I'm so blessed to share this wonderful review from my client Lindsey Marie. As your mobile massage therapist, nothing is more rewarding than helping people feel their best through the healing power of touch.

In her own words:

I am so grateful we found Dawn at Sanctuary. She came on a day we were both hurting. I was a little skeptical since she doesn’t do deep tissue but it was the most amazing massage I have ever gotten. She really worked through my problem areas and was able to resolve a lot of the pain without putting me in that pain of deep tissue. She really knows her stuff and constantly researching new techniques. I won’t go anywhere else and you shouldn’t either. Call today and make that appointment!

It's testimonials like this that keep me motivated every day to help as many of you access relief as possible. If you've been dealing with chronic muscle pain or limited mobility, don't hesitate to book your appointment.

As always, my services are available whenever you need some restoration and relaxation. Thank you Lindsey for sharing your experience - it will surely encourage others to give massage a try! Wishing you all wellness.

www.sanctuarymassagefl.com

Book online or Call/Text 3214778142 to schedule your session

WE ARE BACK!!! Sanctuary Therapeutic Massage is now Sanctuary Mobile Massage Therapy! Now scheduling medical and therapeutic massage sessions in YOUR SANCTUARY! Call or text (321) 477 8142 to book an incredible session! Ask about our NEW CLIENT SPECIAL!

Working on our website is coming along with help from my official cheerleader!

Come on out to the Sip and Shop at 505 N Harbor City Blvd in Melbourne! Craft vendors, food trucks and amazing chair massages by yours truly! All day 9am-5pm!

Win a FREE MASSAGE!! All you have to do is like this post and share on your page to win!

Winners will be chosen 2/1/23

Therapeutic massage available for morning and evening appointments throughout the week as well as Saturdays! Schedule online at www.sanctuarymassagefl.com or call us at (321) 586 2071

Sanctuary returns January 15th with our awesome custom therapeutic massages!

⚠️ ⚠️ ⚠️ Sanctuary is on Maternity leave EARLY!!!! ⚠️⚠️⚠️ This beautiful baby girl was born early at 33 weeks but is doing beautifully. We are looking forward to her coming home from the hospital soon!

We will be on maternity leave from now until February 1st. Our phone lines will still be open to answer any questions you may have and to schedule your appointments for when we return!

Fall is feeling FESTIVE at Sanctuary! Schedule a deep dive session for a Friday and receive $20 off the original price for a 30 minute massage! Call 321 237 1129 or book online at www.sanctuarymassagefl.com

https://www.youtube.com/watch?v=XtHfEI5DUE0

This is one of my favorite quick stretches for neck and shoulder pain! Please be gentle and listen to your body while performing any stretching, especially if the area is already tight and angry!

NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain Simple yet incredibly effective exercises to eliminate neck tightness and pain! Presented by a physical therapist, this daily stretching routine will improve...

Medical Massage uses principles of nueromuscular therapy and advanced techniques to provide reduction in inflammation, increased range of motion and relief of pain and tension. Call 3212371129 or schedule online today on our website www.sanctuarymassagefl.com

Beautiful new website for the Halo Salt Cave! 🦋🦋🦋

Halo Salt Cave | True Himalayan salt cave. Melbourne, FL Relax & Restore at Halo Salt Cave of Melbourne. Halo Salt Cave is centrally located at 2625 West New Haven Ave in West Melbourne.

ITS FINALLY FALL!!! For all Fridays until we close for maternity leave we are running a 30 minute deep dive for $40 Special!! Schedule Online at www.sanctuarymassagefl.com or Call 321 237 1129 and we will get you feeling wonderful.

REFERRAL BONUS!! Do you know someone that would benefit from our therapeutic massages? Let them know! Sanctuary will add 15 minutes to your next session and your friend will receive $10 off

https://www.youtube.com/watch?v=zjHYjx1QEHM

Many of our post surgical patients are unaware that they can help with pain and swelling after cosmetic surgery by using self massage techniques. This is important for the days you may not be scheduled for one of our MLD sessions but need help! This video is wonderful for explaining how to do it , when and how to do it safely

How to do Lymphatic Drainage Massage after Liposuction Surgery - By a Lymphedema Physical Therapist Lymphatic Drainage Massage is used after liposuction surgery to decrease swelling, pain, and bruising. Lymphatic massage is a gentle technique recommended by...

Our treatment room has some beautiful new additions! Calming blue waves caress the ceiling while the glow of gorgeous Himalayan salt lamps bring clarity and peace to your soul. Enjoy the benefits of mineral therapy with our Himalayan salt stone massage at no extra charge! Schedule with us today online at our website or by calling 321 237 1129

COMING SOON! A slightly less rotund massage therapist and a beautiful baby girl! Sanctuary will be on maternity leave from November 15 2022- February 1st 2023. You can schedule for when we return or ask any questions by calling our help line at 3212371129

We have a new business line with a friendly team ready to help you with your scheduling and appointment needs! Call us today at (321) 237 1129 and experience the healing we have to offer!

We now have more opportunities for clients to achieve their wellness goals! Book online at:
https://www.sanctuarymassagefl.com/services-online-booking

Our favorite stretches for Sciatica can be found here!
https://youtu.be/1mNKzIrGZc4
Contact Sanctuary today to see how we can help!

These illustrations are amazing!! Self stretching for different muscle groups

Keep your body in excellent condition! Contact Sanctuary today to see how we can assist in your wellness journey!