Alpha Momentum
Our focus is to maintain your best self while striving forward.
Being veteran owned and American made, the mission is to provide resources to the community while encouraging others to unlock their own potential.
Do you have a personal goal youβre trying to achieve this week? Inspire one of us by leaving it in the comments! πππ
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Alpha Momentum consists of a community dedicated to helping others reach their maximum potential. πͺ
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Need some strength to get to the end of the week? Letβs move into this bridge pose!
A few benefits of the bridge pose:
- Supports posture and supporting muscles by stretching the neck, chest, spine, and hips
- Improves blood circulation and digestion
- Calms the brain and central nervous system
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Your greatest investment.
Health is wealth.
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Start with a stretch π
Beginning your workout with a stretch can be beneficial for a few reasons:
- Improves heart function by helping your heart return to a normal rate after intense exercise.
- Reduces the accumulation of lactic acid throughout the body and can help relax tense muscles.
- Allows muscles to be toned and stay flexible, ultimately reducing the chance of injury.
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The more you do something, the easier it becomes.
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All good thoughts and ideas mean nothing without action. - Mahatma Gandhi
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Step 1: Identify your priorities.
Step 2: Eliminate all distractions.
Step 3: Get after it π
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The best time to start is now.
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Have you suffered today?
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Take it when you get it, and get it while you can. πͺ
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It's your life-but only if you make it so.
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Never to suffer would never to have been blessed. -Edgar Allan Poe
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It's the will, not the skill. πββοΈ
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There will never be a right time. Stop waiting and start doing. - Mel Robbins
Happy June 1st! Your personal best is just a habit away.
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Let us take a moment to pause and remember πΊπΈ
Whatever the mind can conceive and believe, it can achieve.
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Dream it, do it.
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Unlock your own potential each day.
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Pushing π
ΏοΈ
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The only thing stopping you from reaching your goals is the action it takes to get there.
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You have power over your mind. Keep pushing forward. π
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Today's a new day. πͺ
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Effort = Results βοΈ
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Feel stronger, think clearer, live better, and never stop gaining momentum.
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For any movement to gain momentum, it must start with a small action.
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33401
West Palm Beach
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