F45 Training West St Paul

Let’s go team!! We set the tone for the week on Mondays, still a few chances to get your workout in!!

Hop on the F45 Challenge App to get your at home workout done!! Stay safe all!! ❤️💙

Say hello to our Phase 4 workouts starting next week!!

We will also be debuting Wahlberg week! 7 inspired workouts that are sure to be 🔥🔥🔥

Get your classes pre booked, you won’t want to miss these!!

Get ready for F45X !

We couldn’t be more more excited to be part of Crisp Fit!

Come join us on Saturday, April 8th at 9:30am, for a complimentary bodyweight Roman’s Strength class at Crisp and Green in St. Paul off of Grand Ave!

Bring a towel, mat, water bottle and get ready to have some fun while getting in a killer workout 🔥

Maybe even hang around for a delicious meal afterwards with some friends 🥗

SPACE IS LIMITED! Claim your spot on Eventbrite!

F45 + CRISP & GREEN | Grand Ave St. Paul, MN Treat yourself to a FREE F45 class & celebrate Spring with us!

We now offer a 2 classes per week option!!

Maybe the unlimited membership isn’t quite for you? This is a great way to get your F45 Workouts in a couple times a week!

DM here or email us at [email protected] for more information! 🔥🎉

Now that we are officially open 🥳 we want YOU to come check us out!

We are offering 3 classes for $3 to be used within 7 days of purchase!

You will be able to try some different class formats and even get some rest in between.

To claim yours visit our website and check out “Trial” from there you can schedule 3 classes over 7 days!

DM or email us with any questions!

Hey team, we are making the call to cancel class tomorrow morning. The combination of freezing rain and below freezing temps overnight makes for extra slick roads!

❄️ Our top priority will always be the safety of our staff and members.

Don’t forget that you can head over to the F45 Challenge app and get your workout in at home!

Thanks for your understanding, and stay safe!

Ribbon cutting ceremony was a success!! So excited to be an official part of the West St Paul community!! 🥳

Hope you all can swing in for a class soon and see what all the hype is about 🔥🔥

We would like to invite you all to join in our our Ribbon Cutting Ceremony tomorrow at 4:00pm!

We have some employees from the city, and F45 staff swinging by to begin the grand opening week celebrations!

Stick around after the ceremony, DJ will be there for the ceremony and the 4:30pm class!

THATS RIGHT! We are only selling our Lifetime Discounted Founding Memberships for 5 more days!

Don’t miss your chance to lock in your lowest rate ever!

To claim:
-Visit our website F45Training.com/weststpaul/home
-Go to “Membership Options”
-Purchase the $1 deposit

We will not start to charge membership fees until our grand opening on Saturday, March 18th!

You don’t want to let this opportunity pass you by!! 🙌🏼🔥🔥

🚨GRAND OPENING WEEK IS HERE🚨

💥Wednesday: Ribbon Cutting with the city from 4-4:30pm, class at 4:30pm with swing in early for class to be part of the ceremony!

💥Friday: St. Patrick’s Day ☘️ wear green to your workout, best outfit wins a prize!!

💥Saturday: GRAND OPENING PARTY!!!

Class from 10-11am (book your spot in the app before it fills up!) with DJ This is a free class for anyone interested, you must register on the F45 Training app, first come first serve to the first 36 people!

Open House from 11am-1pm with food catered in from 🔥

Samples from and 🔥🔥

Feel free to come check out the studio! We couldn’t be more excited to officially open our doors to the West St. Paul community!! 🥳💙❤️

Great article from our friends over at F45 Eagan!!Wonderful read!!

Gym Shorts: Local F45 Trainer + Owner On Overcoming Gym Anxiety Ashley Kropp talks about community fitness, how she parlayed her passion into a profession, what "active" recovery days mean, and quelling nerves when it's been a minute since you set foot in a gym.

SoCal was such a blast 🌴😎

🚨🚨🚨MARCH REFERRAL MANIA🚨🚨🚨
We are super pumped to tell you all about our March referral challenge that we have going on!!!

Break down looks like this…..
Refer friends, family, whoever you'd like, to come check out F45 (referrals meaning full name, email and phone number), we will have a basketball hoop and ball in studio, and for every referral you will get a chance to take a shot to win a surprise gift card if you make it 😎👀🏀

Now to qualify for our GRAND PRIZE, which is a pair of NOBULL training shoes 👟 AND BEATS BY DRE head phones 🎧, you will have to refer a minimum of 3 people who sign up for a founding membership which will gain your ONE entry into the grand prize raffle 🥇🥇🥇 you can also receive an additional raffle entry every time for every person you refer who signs up for a membership past 3!!! UNLIMITED ENTRIES ALLOWED

Let's get the word out about this incredible new studio!! The more workout buddies, the better!

Due to the upcoming snowstorm, we have decided to cancel tonight's 5:30pm class, and all of our classes tomorrow (5:30am, 12 PM and 5:30pm) for the safety of our staff and members. Thank you for your patience!

We are still open today for one more class at 12:00pm!! Book in the app if you can make it!

Feel free to hop on the F45 Challenge app for some at home workouts!!

Class resumes Friday at 5:30am with Coach Twist for Valor 🔥

Soft opening was a success!!! We packed the house!! killed his set 🎶 provided some amazing samples! 🔥🔥🔥🔥

Next 2 weeks we are running a limited schedule for founding members only! It’s not too late to purchase your $1 down deposit! DM with questions!