Insomnia, Anxiety & OCD Services of Iowa

You're not alone: depression, anxiety, + sleep issues are global problems. Practicing mindfulness can help: http://bit.ly/healtheworldwithbreath | nemmerspsych.com

Learn how stress and anxiety affect your sleep habits and how to improve them. http://bit.ly/anxietyandsleepissues | nemmerspsych.com

You can stop your racing mind, and quell anxiety, through practicing kindness. http://bit.ly/stopyourracingmind | nemmerspsych.com

Calm down your brain with stress + anxiety-releasing sounds: http://bit.ly/anxietysoundtherapy 🔊 | nemmerspsych.com

Fear and anxiety come from the stories in your own head. Don't believe every story: http://bit.ly/fearfromstories | nemmerspsych.com

Escape your anxiety cycle and start living your life! http://bit.ly/replaceyouranxiety | nemmerspsych.com

Even though depression and anxiety are different types of disorders, they tend to go together. But why? http://bit.ly/anxietyanddepressiontogether | nemmerspsych.com

Could getting a 🌿 plant really help lower your stress levels? http://bit.ly/plantsandhappy | nemmerspsych.com

Are you familiar with the different types of anxiety disorders? ☞ http://bit.ly/understandinganxieties | nemmerspsych.com

Check out these firsthand accounts of anxiety and triumph: http://bit.ly/anxietystories | nemmerspsych.com

Managing your stress in 90 seconds? Try these 🔟 steps: http://bit.ly/90secondstresshelp | nemmerspsych.com

Rocking your head to quell anxiety? Researchers are finding it might help: http://bit.ly/anxietyresearch | nemmerspsych.com

One easy way to process and cope with your anxiety: puppies! 🐾 http://bit.ly/puppytherapy | nemmerspsych.com

Symptoms of anxiety attacks include restlessness, chest pain, and nausea. How often do you experience these all at once? http://bit.ly/anxietysymp | nemmerspsych.com

A great article to help us all understand how we react to these uncertain times we live in.

How Do You React to Uncertainty? Understanding Your Body's Response - MedCircle In many parts of the world, we are closing in on a full year of the Covid-19 pandemic. While there may be a light at the end of the tunnel with increasing vaccine availability and distribution, we are certainly not yet out of the woods. Whatever this year has brought you personally, you’ve lik.....

Researchers found 'anxiety brain cells' and how they can be dialed down to lower stress levels: http://bit.ly/anxietybraincells | nemmerspsych.com

We all have attachment styles that play a role in anxiety development: http://bit.ly/attachmentanxiety | nemmerspsych.com

When we're stressed, our ability to focus suffers. Have you experienced any of these events in the past year? http://bit.ly/digitalanxiety | nemmerspsych.com

Accept your emotions and master your anxiety. http://bit.ly/mindfulanxiety | nemmerspsych.com

Have you thought about how the internet could impact your social anxiety? 🤔 http://bit.ly/social_anxiety_disorder | nemmerspsych.com

The three P's that induce anxiety and stress. http://bit.ly/thethreeps | nemmerspsych.com

Is anxiety impacting your relationships? Here's what you can do to help: http://bit.ly/anxiety-impacts | nemmerspsych.com

Take a closer look at the typical obsessions and compulsions associated with OCD: http://bit.ly/obsessions-and-compulsions | nemmerspsych.com

What is Obsessive Compulsive Disorder? Understand the data behind the colloquial overuse of 'OCD': http://bit.ly/OCD-facts | nemmerspsych.com

How to choose the right method of treatment for Generalized Anxiety Disorder: http://bit.ly/anx-treatment-methods | nemmerspsych.com

Should we reconsider our vernacular? Learn how trendy phrases like "OMG, I'm so OCD!" can be hurtful: http://bit.ly/omg-im-so-ocd | nemmerspsych.com

Learn about key characteristics of Obsessive Compulsive Disorder in just 40 seconds: http://bit.ly/OCD-key-characteristics | nemmerspsych.com

If you're in need of some soothing music before bed, 🎶 try this: http://bit.ly/sleep_rain | nemmerspsych.com

Watch a 5-minute video that clarifies 4 common misconceptions about OCD: http://bit.ly/understanding-OCD-misconceptions | nemmerspsych.com