Dr. Sapna, West Videos
Videos by Dr. Sapna in West. Co-Founder at Integra Health Centre |Sports Therapy & Rehabilitation | On Air Injury Expert | Maximize Mobility. Enhance Performance.
Whether you’re recovering from an intense workout or an intense dance routine with @kapilsharma on @thesocialctv today, check out my latest segment from yesterday on things you can do to focus on giving your body the much needed TLC to repair, rebuild, and recover!
A big thank you to @melissagrelo and @laineygossip for always putting up with my props and segment ideas! You’re the best!
#workout #postworkout #recovery #activerecovery #doms #sore #tightmuscles #stiff #injuryprevention #tlc #theragun #therabody #tens #musclestimulation #musclegain #quickstyle #bollywood
to enable soundOther Dr. Sapna videos
Whether you’re recovering from an intense workout or an intense dance routine with @kapilsharma on @thesocialctv today, check out my latest segment from yesterday on things you can do to focus on giving your body the much needed TLC to repair, rebuild, and recover! A big thank you to @melissagrelo and @laineygossip for always putting up with my props and segment ideas! You’re the best! #workout #postworkout #recovery #activerecovery #doms #sore #tightmuscles #stiff #injuryprevention #tlc #theragun #therabody #tens #musclestimulation #musclegain #quickstyle #bollywood
Wow, 365 days already with this beautiful, caring, sensitive, and adventurous boy and already a lifetime of precious memories! I never in my life could've expected you to bring us this much joy and love. You really do complete our family and we are all obsessed with you - even Sana in her weird ways! Some one year milestones include: saying the words "Dadda", "mamma", "clap", & "hi", giving tons of kissies, a mouth full of teeth, constantly being on the go, and an appetite for everything!! I can't wait what's in store for you this year, my little gentle-man!!! ❤️😍🙏🏽👼🏽👑1️⃣
After weeks of travel with my beautiful family, I’m super excited to see my work fam! Hope 2018 is off to a great start for everyone! 🎉🎉🎉
MAKE YOUR WORKSTATION WORK BETTER FOR YOU!!! 💥💥 STOP AND READ THIS IF YOU'RE GUILTY OF BAD POSTURE AT YOUR DESK!! 💻💻 DO YOU WORK AT A LAPTOP A LOT?? Make any workstation more ergonomic by doing the following: * Make sure that you can reach the keyboard keys with wrists as flat as possible (not bent up or down) and straight (not bent left or right). * Make sure that your elbow angle is at or greater than 90 degrees * Make sure that the upper arm and elbow are as close to the body and as relaxed as possible for mouse use - avoid overreaching. * Make sure to sit back in your chair and good back support is key for long hours, I prefer a stool bc I don't sit for that long and the height is adjustable! * Make sure the head and neck are as straight as possible, not looking up or down too much. * Make sure you feel relaxed before you type away!!