Exceed Sports Performance & Fitness, Westborough, MA Videos

Reactive Accelerations (REA) or Rebounds always have a steep learning curve, but they enhance the athlete’s ability to contract and relax. The exercise above is a Rebound Bicep Curl. DROP-CATCH-RETURN BICEPS CURL - (Relax/Contract)

pro workout-ready guys hitting band speed squats using @gymaware to measure bar speed.

Using one of our @theisodyn for overcoming isometric donkey calf raise.

Thanks to Kevin Shea and Spectrum News 1 Worcester for coming out and catching up with some on our guys earlier this week. #cmassfootball #nflproday #prodaytraining #nflprodaytraining #nflworkouts #footballworkouts #centralmass

Try Restore & Reset! @exceedspf Tues/Thurs: 3:30pm to 4:00pm 6:15pm to 6:45pm

Don’t let injuries derail your progress. Rehab and return to play protocols are about getting a positive training effect in spite of current limitations.

Our Pro Day crew Short Shuttle’s are starting to clean up.

We refer out to Physical Therapists or DRs semi-regularly but here’s little @sophiescearbo123 showing us why a diagnosis of “weak core” gets tossed out the window. I don’t know...you tell me.

“I’m 6’7”” modifications made to the pulling blocks. 100k/220 for an easy PR for @milosz29

Even very early on in rehab/return to play (ACL) protocols serious athletes find ways to train. @mack_lucas23 working on the LiveO2 machine. Making light work of some hard intervals.

NFL guys doing their “broken shuttles”. 1000 yards or so. Looks like a couple guys mighta had a few less yards.

@eyeezy23 getting up there at 11’1” and roughly a 44” running vert. Two more years of high school to go ha!

Big Dave (@dave_steinmetz) 6’8 320 lbs taking 500 for a quick ride as he prepares for the upcoming @nfl draft and @nfl mini camp. #nfldraft #purduefootball

@finn_dirstine hitting a quick 462 on the safety bar during his 3rd phase post labrum surgery. Back on the gridiron this fall.

@necessarythickness nailing the last few sets. Little tweaks with angles and being patient with that scoop.

Packed house this afternoon. Quick clip of our HS and College athletes working on Linear Speed.

Testing out the new flywheel system from @proinertial