Vital Glow Wellness

Welcome to Vital Glow Wellness! An inclusive space where we practice and discuss all things diet, n

08/24/2022
08/05/2022

Call or book online for an appointment. 614-394-9363
Www.vitalglowellness.com

02/14/2022

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Here are proven health benefits of low-carb and ketogenic diets.
Low-Carb Diets Reduce Your Appetite.
Low-Carb Diets Lead to More Weight Loss at First.
A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity.
Triglycerides Tend to Drop Drastically.
Increased Levels of 'Good' HDL Cholesterol.

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When we give ourselves treats, we feel energized, cared for and contented, which boosts our self-command—and self-command helps us maintain our healthy habits.

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One of the main reasons people get facials is to deeply cleanse and exfoliate their skin. Removing dirt, oil, and impurities from your skin is a necessity for clear, healthy skin. Receiving regular exfoliation removes dead skin cells, which promotes new skin cell growth.

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Prevents diseases and infections.
Helps you control your weight.
Improves your mental health.
Promotes growth hormones.
Better skin and hair.

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We strive to help you improve your quality of life, achieve and support your best possible wellness goals.
Relaxation
Most patients report that rest is the best http://therapy.You will recover more quickly if you structure your life so you can listen and attend to your body when your body tells you to rest.
Each day you have a nite amount of energy available.Trial and error will help you ne-tune that inner sense of how much energy you have each day and when you are better o stopping.
You will feel and do your best by pushing almost to the limit of your daily energy allowance. Be careful to moderate your activity to stay within your daily energy allowance.

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IV drip therapy is an effective way to deliver nutrients, vitamins, and medications to the body because this technique bypasses the digestive system.
Supplements are administered directly into the bloodstream, making nutrients available for immediate use.
Book your appointment!

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Good skin care is important for the following reasons: It helps your skin stay in good condition: You're shedding skin cells throughout the day, so it's important to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.

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Functional Medicine is a systems biology–based approach that empowers the patient to achieve optimal health. We focus on determining the root cause of disease rather than treating the symptom. Your Functional Medicine provider will address the underlying cause of your symptoms and provide you with a personalized plan. Patients are included in every step.

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Here are healthy foods that may boost your mood.
Fatty fish. Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can't produce them on its own.
Dark chocolate.
Fermented foods.
Bananas.
Oats.
Berries.
Nuts and seeds.

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At Vital Glow Wellness we utilize both conventional and functional lab testing to assess, evaluate your medical problems, nutritional status, inflammation, stress level, gut health and microbiome, hormones, and food sensitivities, to get a complete picture of your health status to create a custom plan that provides the best outcomes.

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Milk and other dairy products are the top source of saturated in most diets, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains the top killer. Cheese is especially dangerous. Typical cheeses are 70 percent fat.

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Dermal fillers are a gel-like substance that’s injected under the skin. They enhance the contours of your face by restoring lost volume, filling out wrinkles, and smoothing the skin.
More than 1 million men and women receive this facial treatment annually. It’s a cost-effective method of facial rejuvenation.

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With a vitamin infusion, your body receives nutrients directly into the bloodstream. This bypasses the digestive system, which would otherwise lower the amount of vitamins your body can absorb. With drip hydration, nutrients are instantly available, so your body can absorb 100% of what it needs before passing along the rest to your kidneys to be flushed out.
With so many kinds of vitamins and supplements available, IV therapy can deliver a range of health and wellness benefits.

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Relaxation helps your body repair itself, and that means your immune system benefits. That's because stress weakens the immune system. Recharging regularly can help keep you well.

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Upset stomach.
A high-sugar diet.
Unintentional weight changes.
Sleep disturbances or constant fatigue.
Skin irritation.
Autoimmune conditions.
Food intolerances.

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A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.
Removing gluten and gluten-containing grain products (breads, cereals, crackers, pastas, etc) is the first step, however, beware as gluten is also commonly found in prepared sauces, dressings, seasonings, and many other foods.

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Nutrition
Health and energy requires good nutrition. Ensuring you have a healthy diet is important for healing from any chronic disease.
1. Ensure that your diet is high in colorful (phytonutrient rich) vegetables and fruit, that you are getting enough clean protein, as well as getting adequate amounts of omega-3 fatty acids.
2. Other supplements may be needed to help support your body.These may include a multivitamin/multimineral, additional omega-3s, antioxidant and/or detox support, gastrointestinal support, or other supplements.Your healthcare provider will help tailor a plan that meets your needs. For example:
CoQ10: 100–300 mg 2–3 times/day
R-Lipoic Acid: 100–200 mg 2–3 times/day
L-Carnitine: 500 mg 2–3 times/day

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A hydrafacial is one of the most powerful, non-invasive skin resurfacing treatments available today. It combines cleansing, exfoliation, extraction, hydration and antioxidant protection that removes dead skin cells and impurities, while simultaneously delivering moisturizing serums into the skin.

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One of the secrets of a happy life is continuous small treats. Hydrate and nourish from the inside out with a beauty package.

12/17/2021

12/11/2021

The gut is interconnected with the whole body, particularly the immune system and brain.
It has been found that the majority of the immune system and hormones are modulated in the gut. In addition, the majority of the neurotransmitters for the brain are produced in the gut.
The gut microbiome has been tied to almost all of today’s diseases/illnesses.
The gut-brain connection has been vastly studied recently. The body relies on a healthy gut for optimal health and wellness.

Invest in your health!

Book an appointment with your provider at VGW for evaluation. Link in the bio.

12/10/2021

What is Leaky Gut?

Leaky gut, also known as increased intestinal permeability, is a digestive condition in which food particles, bacteria, and toxins can “leak” through the intestinal wall.
The digestive system is one of the many systems that protects your body from harmful substances as the intestinal walls function as a barrier to what enters the bloodstream.
Small gaps in the intestinal wall allow for waters and nutrients to pass through but block larger substances from entering the bloodstream.
When the tight junctions become loose, larger substances, like bacteria and toxins, can pass through and cause issues for the entire body – including the immune system

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Link in the bio



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659 PARK MEADOW Road STE B
Westerville, OH
43081

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