Club Pilates, Wexford, PA Videos

Call/text 878-332-2311 to schedule your FREE class today! #clubpilateswexford #dopilatesdolife #pilatesstrong #reformer #pilates

💙Jumping into the weekend with Cardio Sculpt💙 #clubpilateswexford #dopilatesdolife #pilatesstrong #reformer #pilates

✨Friday fun on the Cadillac✨ #clubpilateswexford #dopilatesdolife #pilatesstrong #reformer #pilates

We LOVE to hear how @clubpilates has impacted & changed your life for the better. 🫶🏻 Big thank you to all our members who take the time to love on our studio through reviews & referrals. We appreciate you beyond words!

How do you feel during your @clubpilateswexford class?! #dopilatesdolife #pilatesstrong #reformer #pilates

Come try a class @clubpilateswexford and see if it’s everything @nbcsnl said it would be #heymama #pilates

🍑Cardio Sculpt 1.5🍑 #clubpilateswexford #dopilatesdolife #pilatesstrong #reformer #pilates

Pilates is better with friends! Build your community inside and out by referring a friend to your favorite workout! PLUS get rewarded when they join!

Drop a heart in the comments if you love footwork! 💙

Reformers, Springboards and Chairs - Oh My! Did you know there are over 10 pieces of equipment and Pilates props at each Reformer station? Our certified Instructors are here to lead you through movements on various pieces of equipment to challenge your form, strength, balance and stability. Try your first Intro class free to learn about 3 different pieces of equipment!

Which style are you? 🧐⤵️

Ready for that post #Pilates feeling? 😉 Book your Complimentary Intro Class at the link on our homepage!

💙 Happy International Women’s Day💙 Cheers to the women who inspire us with their courage, determination and unwavering spirit✨ #clubpilateswexford #dopilatedolife #pilatesstrong #IWD2024

Finish strong! The Pilates Push-Up differs from a regular push-up by emphasizing controlled and precise movements. In Pilates, the focus is on engaging the core and maintaining proper alignment, resulting in a more deliberate and challenging exercise that targets not only the upper body, but also enhances overall body awareness and control. In Pilates, we also typically start and end from a standing position for the full execution of the exercise.

Feel the burn with everybody's favorite - the Plank! From a straight-arm plank position, maintain a strong, straight line from head to heels, activating your abdominal muscles for a powerful and effective exercise that builds both stability and endurance. The Pilates Plank is the foundation for a resilient and centered core.

The name is slightly deceiving with today's Pilates movement - the Thigh Stretch. While it does provide a stretch to the front of the thighs, or the quadriceps, you have to actively engage the entire posterior chain as you flow through the movement!

Challenge your core stability with Bird Dog! Beginning in a four point kneeling position, extend the opposite leg and arm while keeping the core steady. See how long you can hold this position without moving side to side!

Unleash your inner sparkle with the Pilates Star! This challenging side plank will definitely have your core shaking. Try to stabilize through your powerhouse as much as possible in order to keep that star form strong! Comment ⭐️ if you're feeling like a star today!

Experience a graceful stretch and strengthen your lateral muscles today with the Pilates Side Bend! From a seated or kneeling position, reach one arm overhead and gently bend upwards and to the side, engaging your core for stability and enhancing your flexibility.

Time for an elevated challenge! Kick into strength and flexibility with the Kneeling Side Kick! From a kneeling position, extend one leg to the side, engaging your core for stability and targeting your outer hip muscles, creating a powerful exercise that sculpts and tones.