Bobby Knight

Left pic June 2023 - 239 lbs

Right pic October 2023 - 215 lbs

Only 15 more to go by end of year. Time to kick it into a higher gear.

Newest tattoo done by Travis at Old Glory Tattoo. Kick ass job as usual.

What do you do at 3am when you can’t sleep? I do dishes and finish up the chicken wings I had for dinner last night.

From 285 in 2013 to 215 today. And I have about another 25 lbs to go. First big goal is 200 by my bday in 63 days. Tough but doable goal. Then 185 by spring of 2024.

The Oklahoma City day trip on Saturday is a first date trip. Taking her out for a light lunch. Then an escape room... my first time. We'll then go take a walk on the River Walk. Dinner reservation at 7:30. Then its back to the Bricktown District to find someplace to do some dancing. Not bad planning for a guy who's never been to OKC.

Just 79 days…

Need help... Oklahoma City. Never been there. Going next weekend. Any one have any suggestions for things to do there?

It would be groovy if you came and followed me on Tik Tok. My name is

https://www.tiktok.com/?_t=8elT6nPzaL0&_r=1

Also here is a pic of the QR code to get to it.

Hanging with my bestie tonight.

Got to hang at Cabela's today for their Big Summer Bash. Walked around and handed out $100 gift cards to some lucky listeners. Today was a good day.

Sorry I’ve been out of communication for last 4 months. Been dealing with some personal and professional things in my life.

So it’s only fitting that my first post after being away so long is my boy, Batman, after he got his hair did today. Thank you The Hairy Sofa Pet Grooming Boutique

Two years ago.

1. First Concert - Huey Lewis & The News
2. Last concert - Keith Urban
3. Worst concert - Toby Keith
4. Loudest concert - Guns N Roses
5. Best Concert - Jason Aldean
6. Seen the most - Aldean, Kenny G, Michael Bolton and Nickleback (seen each 3 or 4 times)
7. Most surprising you went - Metallica/Spice Girls (not together)
8. Happy I got to see - Whitney Houston
9. Wish I could have seen - Elton John and/or Liberace
10. Want to see - NKOTB
11. Seeing next - Kenny Chesney

PLAY ALONG, COPY and EDIT

Kept the length off the chin. But needed to clean the sides and underneath so I didn’t look homeless anymore.

4 months down… 8 to go (or until I decide to shave it all off 😜)

Checking in on your mental health. How are YOU feeling today?
❤️ - I’m great
💜 - I’m OK
💚 - I’m meh
💛 - I’m hanging in there
🧡 - I’m struggling
💙 - I’m not doing good

If you see anyone post a 🧡or 💙 give em a quick check in...We’re all in this together!!

Today I’m a 💛- doing bare minimum to make sure I don't go down a rabbit hole of darkness.

National DJ Day. 26+ years and counting.
Vegas, Savannah, Des Moines, Fort Dodge IA, Manhattan KS and Wichita.

309 days…

Merry Christmas.

Priscilla Block at ClubRodeo Wichita

In January 2022 I was at 242.8 lbs and my A1C for my diabetes was at 11.5 (should be below 6)

Today I weighed in at 224.2 and my A1C is 6.2.

The doctor says both are great improvements. But I am competitive so I will try to get them even lower by the time I get my annual physcial in February 2023.

In the mean time, I've been feeling faint at times and having uncontrollable shakes. The doc believes it has something to do with my blood pressure. So as of today I will be taking my blood pressure daily to make sure it is acceptable.

2023 will be my year!!!

Celebrities I’ve been fortunate to meet over my radio career.

Last night with Jason Aldean, Chase Rice and John Morgan at INTRUST Bank Arena