Anchor & Soar, LLC

During our Overcoming Mom Guilt group an area of focus: Replacing self-criticism with SELF-COMPASSION. We all can use an extra dose of kindness from others AND ourselves.

🌟 Let's focus on SELF-COMPASSION for Moms! 🌟

👉 Fact: Self-compassion for moms mean treating yourself with the same love and understanding you shower upon your children.

👉 Fact: Research highlights that practicing self-compassion reduces stress, anxiety, and feelings of overwhelm commonly experienced by moms.

👉 Fact: Instead of criticizing yourself for not being "perfect," self-compassion involves embracing your imperfections and acknowledging the challenges of motherhood with kindness. Life is messy.

👉 Fact: Self-compassionate moms prioritize their well-being, knowing that taking care of themselves enables them to better care for their families.

👉 Fact: Cultivating self-compassion empowers moms to set, enforce, & maintain healthy boundaries, to courageously ask for help when needed, and celebrate their strengths and accomplishments.

Let's champion self-compassion among moms everywhere and create a culture of kindness and support! 💖✨

It's official my husband is starting the Dad's peer support group! THIS coming Wednesday...come as you are at 5:30p! Check it out and pass it on to dads in the Wichita area who would like to connect.

GROUPS | Mysite Founded on the principle of community-driven healing, The Village is committed to providing new parents with the support and information they need to cope with the challenges that come with this life transition. Our focus is on creating a validating and non-judgmental environment that fosters trust....

I joined The Village ICT group practice around 9 months ago and 2024 is looking bright with opportunities for parents in the Wichita area. Other services I offer can be found at The Village Perinatal Support Network and

HOME | The Village ICT Building community awareness through advocacy and education, and to promote social support and treatment of mental health issues related to childbearing throughout Southern Kansas.