KinetX.PT, Williamsville, NY Videos

Not every force acting on the body occurs in the “forward / backward” plane of motion. Challenging his ability to react to a force in the “side to side” plane of motion to facilitate the ability to stabilize his body through proper foot / ankle strategies. Creating more resiliency of the physical body requires training it in multiple planes of motion!

Reflexive stabilization is a pre-requisite for coordinated movement. Here I also added a foam pad to challenge the proprioceptive input he is receiving through the sole of his foot • • Awesome drill for improving your ability to stabilize yourself in the frontal (side to side) plane of motion which we could all use more of! • • • #kinetxpt #jadablitz #716 #painfree #performance #wny #physicaltherapy #prehabilitation

One of my favorite ways to mobilize the groin with a little bit of thoracic rotation in the mix . . Give it a try!

• Band loaded single-leg straight-leg deadlift 🏋🏼‍♂️ . . Love this as a baseline exercise to begin to teach the single-leg straight-leg deadlift. This exercise can be a load progression and a great teaching tool at the same time as there seems to be a self-correcting component to it. . . • Emphasis here is getting a long body and hinging at the hip • Gripping hand should be opposite of stance foot • Front leg should stay at 10-20 degrees of knee bend throughout the exercise . . . Suffering from knee, hip or low back pain? Check with a licensed clinician to see if this exercise would be suitable for you . As always, reach out to us with any questions or inquiries about a visit! . #jadablitztraining #kinetxpt #buffalo #buffalony #williamsvilleny #amherstny #physicaltherapy #sportsperformancetraining #injuryprevention #rehab #lowbackpain #kneepain #hippain #singlelegdeadlift #athlete

Addressing the vestibular system s/p concussion
Take note of the small X on the mirror. Having my patient stimulate his vestibular system with a change in altitude while maintaining his visual focus on the X . Suffering from a concussion, even from 5+ years ago? This style of rehab is essential for proper recovery and the health of your brain/body. . #injuryrecovery #vestibuloocularreflex #concussion #concussionrecovery #buffalosports #buffalony #williamsvilleny #jadablitztraining #healthandwellness #rehabandrecovery #wny #brainbasedtherapy #physicaltherapy