Kristen Nice Yoga, Wilmington, NC Videos

I have been feeling disconnected from many aspects of my yoga practice for a while, for a lot of reasons. This past weekend I had the honor of facilitating a module of yoga teacher training. One of the many reasons I have invested in my own training over the past decade or so. I felt a fair amount of anxiety, and straight up I don’t wanna, around preparing for this weekend. As well as some deep questioning around my identity as a yoga teacher and practitioner myself. I was pleasantly surprised at how easefully I slipped back into the seat of the teacher. I felt reconnected to the practice in ways I have been missing, and it truly was a magical elixir for my teacher within. ✨ Keep trusting the process, even when you doubt yourself. Keep showing up. ✨ Know that you have everything you need. ✨ Know that when you say yes to the things that serve you, they will keep serving you, and those that don’t, will fall away. ✨”guru satyam guru jnanam guru anandam guru santih” My teacher is Truth, my teacher is Wisdom, my teacher is Bliss, my teacher is Peace. P.S. I don’t identify as a singer 🙃

Repost from @afernot • Sorry for my puffy face y’all 🤣😂 My allergies are trying to kill me. 😌 This series has been so personal to me. While many have asked if I’m a panelist, the answer is no. I didn’t want to be. I wanted to share the voices of women who have taught and uplifted me. 💓 Tickets are in my Instagram bio. On Facebook you can search empowHERment Wilmington or just check comments. I’ll drop a link. 🔗 #empowerment #learning #personalgrowth

Repost from @empowhermentilm • Adapting and overcoming requires a little creativity! The incredible @kristenniceyoga has created a way for herself and shows others how to get where they need to be. ❤️ 🤷🏼‍♀️Are you in a season where you’re trying and trying and nothing is working? 🪞Do you see a version of yourself you no longer recognize? ⛰️Is life overheming and you cannot begin to think of making changes? Join Kristen and this incredible panel of women. We know you’ll leave equipped and empowered. 👏🏻 Ticket information is in the bio! #empowhermentilm #womenempoweringwomen #community #channelingyourcreativity #events #wilmingtonnc

Spring is in the air! And with it, a tiny sense of agitation. With agitation comes an opportunity for growth. A chance for us to break free from our pod, our cocoon and best our very best self. Our meditation practice in March will be focused on this sense of awakening and some our tools for that awakening will be our chakras. Nourishing those centers if energy to sustain our growth as we blossom and bloom. I hope you will join me with @longwaveyoga Daily meditation M-F live at 6:45-7:00am or, listen to the recording at your convenience throughout the month. Enrollment includes 2 meditations daily. Each meditation is unique and shares a variety of techniques. Visit @longwaveyoga or sign up at the link in the bio #longwaveyoga #kristenniceyoga #yoga #meditation #dailymeditation #meditationpractice #healthylifestyle

Atha Yoganusasanam Now, the teachings of yoga are presented. Join me for 31 days of mindful meditation where we will cultivate our skills to concentrate and restrain the fluctuations of the mind. Options for live zoom or prerecorded are available. Join us live or go at your own pace. Listen to them all or only a few. This practice is designed for you ✨ @longwaveyoga Reading from the Yoga Sutras of Patanjali, Edwin Bryant #meditation #mindfulness #mindfulliving #mindfulmoment #mindfulmeditation #meditationpractice #zoommeditation #longwaveyoga #kristenniceyoga #wilimingtonnc #yogainwilmington #healthylifestyle #newyearsresolution #newyearsmeditation #yogaphilosophy #yogasutras #yogasutrasofpatanjali #dailymeditation

10k ✅ 50 degrees and rain, those bridges aren’t messing around! My headphones died, quite possibly a permanent death, at mile 3, so I had no idea what my pace was, but I kept it strong and steady. A hot shower and dry clothes never felt so good and I’m still trying to warm up. Thanks everyone for your support and encouragement! I see new headphones and a garmin watch in my future.

Welcome to fall! Crossing this threshold is an opportunity to embrace something new or recommit to something important in your life. It’s also a chance to turn within and reflect. If you are looking for some support in this area consider joining me with @longwaveyoga for the October meditation series where we will focus on stillness. Why stillness? 🍂Stillness makes space for us to reflect. 🍁 it calms our nervous system 🍃 it gives us an opportunity to integrate what is happening around us and process our emotions. ✨ each meditation is only 8-12 minutes. A small commitment for your mental and physical wellness. ✨option to join live through zoom or listen to the recordings ✨two meditations daily to choose from ✨commit as much or as little as you like I hope you will join me! #longwaveyoga #kristenniceyoga #meditation #dailymeditation #meditatedaily #wilmingtonncyoga #yoga #mindfulness #healthylifestyle

Getting excited for our Restorative Yoga and Soundbath this Sunday! Join me and @calmingwavesyoga at @longwaveyoga for a blissful experience celebrating the Fall Equinox. We will work with a balancing pranayama, restorative poses to equally open the front body and back body, finding a sense of equanimity, without attachment or aversion. Gentle hands on assists and Reiki will be offered while you are bathed in the soothing sounds of crystal and metal singing bowls. ✨ so much magic in 90 minutes of bliss! Register @longwaveyoga

Repost from @longwaveyoga • Bye 2021 it’s been and adventure with new member joining the kula, new teachers graduating, masks on and off, online classes running, new studio owner, and more. Hello 2022 new class schedule, new teachers, awesome guest workshops scheduled, advanced teacher training, yin teacher training, Tulum retreat, 200hr teacher training, SUPY, yoga in the gardens, Bliss Bingo, and some great surprises. Can’t wait to practice with you. #yoga #wilmingtonnc #wilmingtonyoga #longwave #longwaveyoga #2022 #yogaeverydamnday #yogateachertraining

Looking forward to guiding this gratitude practice! We’ll open the heart, twist, fold and make space! Repost from @longwaveyoga • Thanksgiving morning the sweet @kristenniceyoga will guide everyone through a savory slow flow vinyasa class. Take a moment for gratitude and reflection before the holiday moves into full swing. This is the only class of the day. Regular schedule returns Friday. (Check your email for new deals) #yoga #vinyasa #gratitude #onlineyoga #wilmingtonyoga #longwaveyoga