Heather Krupsky Zumba

It's an unexpected sad day for me.
I will not be teaching my last Zumba class today. First I have a really bad hand sprain that is preventing me from teaching this evening. But today I just received an email from Body Renew that they have moved their date up to end all group fitness classes on Jan 12 instead of at the end of the month. This makes me sad that I will not be able say goodbye in person. I thank you all that have supported me over the years. I have really enjoyed dancing with all of you.
Some of you all know that I will not be teaching at One Life Wi******er with this transfer. I need a break to spend time with my family before my daughter graduates and runs off to college. Also don't forget there is softball season coming up and I do not want miss a game. It wouldn't be fair to the new club to hire me now if I couldn't be a stable instructor for them. However I will apply to teach in the future and/or to possibly sub. I am just going to relax, enjoy family before my nest gets smaller, and yes you will see as a student in class. Good luck I will miss you all and love ya.

●●●●My Zumba Peeps Reminder ●●●●
A quick reminder for the schedule next week.
There IS Zumba class on Wednesday
There is NO Zumba class on thursday and friday.
Please pass it on to others ♡♡

Zumba with me at 6:45pm

6:45pm Delco Body Renew

Happy Valentine's Day !!
Zumba with me at 6:45pm at Delco Body Renew
Let's rock the Valentine's colors! ♡

Awesome class you all rocked it out!! Same song tomorrow? Or request a song?

I had a beautiful moment this evening at Zumba. A mother and daughter came to class. The mother has been to many of our family body renew Zumba classes. But tonight I got to meet this beautiful daughter and she loved my class and I am thankful. It Makes my heart full to know that they will both make memories.. I look forward in seeing your bright zumba healthy faces. I love meeting people and everyone has a journey or a purpose of bonding. Zumba is the perfect way to make that happen.

I am Subbing Saturday morning at 9am Sherando Body Renew Zumba class
Who's coming?
New Year's resolution goals!♡

Tuesday 5:30pm Zumba classes has been removed from Body Renew sherando schedule.

Wear your holiday clothing, bring your holiday cheer ! Zumba with me at 6:45pm!!

♡♡♡♡♡Zumba with me♡♡♡♡♡

Yes.. its my first week back after 2m!

Tuesday at 5:30 Body Renew sc
Wednesday 6:45 Body Renew Delco
Thursday 6:45 Body Renew Delco

Taking song requests ♡ Looking forward to seeing everyone! Miss you all muah!!

Ok update seeing neurologist Tuesday at 11:30 in tyson. Decide on MRI and back to Zumba

Hey Zumba Bestie..

You will have a Our Favorite Zumba Jay on stage Tuesday at Sherando Family Fitness. I will see you guys after Labor day!! Have fun and be safe !!
Body Renew Delco I will be there for my regular Wednesday and Thursday classes this week 6:45pm..
Love you guys!

Sorry Zumba will be delayed til 7pm this evening sorry guys!!

I hope everyone had a great time in class this week. I think i kicked my own butt!! ♡♡♡
Next week schedule

Sherando family fitness
Monday 6:30
Tuesday 5:30

Delco body renew
Wednesday & Thursday 6:45

***Attention
Sherando Family Fitness Members ***

Zumba Class Hosted by Janett!
TUESDAY JULY 11 @ 5:30PM
♡ see all of you next week

Thank you Janett!!♡

********Attention*********

Due to my families busy schedule for the summer. Its only fair that I cancel my Sunday Zumba class completely . (this class will be removed from the sport center schedule)

So with this change starting in July POUND class will be held at our Delco location from 1:30 to 2pm followed by Yoga starting at 2pm.

For the rest of June's Sunday schedule is as follows;

June 18th Father's Day there will be No Zumba and Pound class that day.

June 25th I am still looking for a sub. Its my birthday weekend. Jay will be hosting this class.

I am truely sorry and will miss everyone! I hope everyone has a great summer.

Possibly in the fall/winter (school starts). I will check with management and see if we can bring it back.♡♡

***************************

Choreo will be mostly the same tomorrow see ya at 645pm at delco manana

****ATTENTION NEW CLASS*****

Body Renew will be adding Pound Class hosted by Jill Harer at Delco Plaza at 6:45pm starting this friday. Daycare is open until 8pm

Not feeling well today !!!

*******ATTENTION******

ZUMBA CLASS
@ DELCO Body Renew

Thursday instructor change for the May 18th..

The beauitful Valerie will be instructing my 6:45pm class and I will be instructing her 10am class

Not only is my daughter doing a solo at Daniel Morgan Chorus production but its her special 13th birthday !

Yes my last beauitful baby is a teenager!! ♡♡♡.. Time flies by enjoy every moment.

Thank you Valerie ! ♡♡♡♡

****Attention*****
Class information

Miss Abby Seals will be hosting my Zumba tonight.. (wednesday may 10th)

My daughter's softball game was moved up to Wednesday istead of Thursday due to the weather will be nasty.

Mrs. Carmen will not be hosting my Thursday Zumba class .. I will be there!
Thanks to everyone helping me out.

Jay will be hosting my class this evening at sherando family fitness.5:30pm
Thursday body renew -delco 6:45 class will be hosted by Carmen

End of my daughter softball season and i cant miss it.

Everyone is busy.. but you have to feed the family .. this item makes dinners easy. Easy to clean.. easy to use .. i recommend.. Kris made chicken breast and veggies in it little to no work .. clean up was amazing wolfgang puck counter baker

****Announcement *******

My Sundays 2:30pm Zumba class will be hosted by Jill Harer. Please come out and try this class you will not be disappointed. She will be teaching a Pound class. A little information..

Can anyone take a POUND® class regardless of age and fitness level?

POUND® welcomes participants of any age, level, and ability and musical preference through flexible programming, diverse and exciting rhythms, exceptional instruction, and good old-fashioned fun. Our instructors implement our tiered modification system within every track to ensure that the workout suits the needs and ability of any age or level of participant.

What cardio should i except to get from Pound?

Large, rhythmic movements comprise our workout bass line making POUND® optimal for building aerobic fitness. Additionally, moments of intense intervals and explosive movements allow you to improve your anaerobic capacity. POUND® is a cardio challenge hidden by motivating and electric music as well as the fun of drumming.

What will POUND® do for my strength?

Squat, lunge, twist and lift your way to a stronger and leaner physique. Deep, focused movements build muscular strength and enhance muscle definition. In addition, exposure to a multitude of movements and strike patterns ups your neuro-muscular feedback loop aiding in strength gains.

PoundFit is a full body workout!
https://youtu.be/rsUP6bb-l6g

Pound Fitness! Pound Fitness incorporates drumming with pilates, and core work that works your whole body, trust me it was hard!