Kicks Kooks Koinonia

Tips to stay safe in the heat:

1. Stay hydrated. Preferably by drinking water and avoid drinking caffeine, alcohol and sugar. This could cause dehydration.

2. Wear light clothing like breathable cotton to keep from trapping heat

3. Please wear sunscreen SPF 15 or higher at least 30 minutes before going outside.

Pray, Train, Conquer, Repeat

Happy Juneteenth from Koach Kim and the K3Health Family!

Move for minimum of 30 minutes at 5 days per week. Your body will thank you!

Trust in the Lord.

K3Health.org

We are 6 months into 2024!

Time to review progress on our health and wellness goals for this year!

Reminders to stay on track:

Commit to nutrient dense foods

Get enough sleep. Most need 7-9 hours per night

Eat more fiber. Helps keep you fuller longer and manage blood sugar levels.

Benefits of Weight Resistance Training for Women

*Improve overall strength and flexibility
*Decrease risk of injury and falls
*Burn calories more efficiently
*Can help you appear leaner

K3Health consistently includes weight resistance.

Come join us!

K3health.org

You still have time to join us!
We focus on Weight Resistance, Carido, Balance and Flexibility!

All fitness levels are welcome!!

Registration: K3health.org
Questions: [email protected]

Some of June Produce include:

Corn Cherries
Greens. Raspberries
New Potatoes Strawberries
Peas Tomatoes
Green Beans Mango
Zucchini. Pineapple

Enjoy!

Join today! You will be so happy you did!

Pasta Sauce Recipe using Broccoli :

Stem fresh broccoli
Sour Cream
Parmesan Cheese
Water from cooking pasta

Blend all together in food processor and toss with some whole wheat pasta and enjoy!

It’s almost time….

New K3Health 6-week series starts Monday June 3!

We want to see YOU!! Visit www.k3health.org and get registered!!

Stay Healthy, Safe and Enjoy During Memorial Day Weekend

Keep moving-Family walks, ride bikes or play games in backyard

Eat well balanced meals with lean proteins, vegetables and carbohydrates. Eat a snack before going to big family dinners

Stay hydrated

Relax, stay safe and enjoy holiday

Koach Kim and K3Health Family

Fiber Rich Breakfast Foods

Steel-Cut Oatmeal-12 grams of fiber in 2/3 cup

Flax Seeds-11.5 grams of fiber in 1/4 cup

Sweet Potato-4.5 grams of fiber in 2/3 cup

Almond Butter-3.3 grams of fiber in 2 tablespoons

Chia Seeds-9.8 grams of fiber in 2 tablespoons

Enjoy!

Chopped watermelon cubes
Chopped strawberries
Chopped cucumbers
Fresh mint
Fresh lime juice
(A little honey for sweetness if needed)

Toss and enjoy

K3 Konference 2024

Make sure you are moving daily. American Heart Association recommends 150 minutes of moderate or 75 minutes of vigorous aerobic activity!

Tips:

1. Doing something you enjoy. This will ensure consistency.
2. Stay Hydrated
3. Wear sunscreen when outside

K3 Health Koinonia Konference 2024

Still grateful for the 2024 K3health Konference!

What a Weekend!

Grateful to God for his goodness and blessing the K3Health Koinonia Konference 2024!

The 2024 K3Health Konference start today…
Friday, April 19 - Sunday, April 20!

Can’t wait to see you!

We have a few more slots available for the 2024 Koinonia Konference so register today!

www.k3health.org

We are super excited about the K3Health Koinonia Konference, however, we have to keep our movement up!

Our next 6 weeks series starts on Monday, April 15!

Get registered now!

K3health.org

K3Health is excited to announce that the Picturesque Modeling Group will be featured at our Friday Night Fitness and Fashion Show!

You don’t want to miss this!

Register today @ K3health.org

https://www.youtube.com/watch?v=imjm_qZzyS4

K3Health Koinonia new 30 2

Register today!! For full details and to register visit K3Health.org