Total You Transformations, Winston-Salem, NC Videos
Videos by Total You Transformations in Winston-Salem. What the mind believes, the body achieve. Through a realistic approach to nutrition and fitness, tog
Hamrick's has some ready nice water bottles for $8.00. These shown here are just a small sample of the many that are on sale. I choose to show y'all these because they are the large, gallon/half gallon, motivational bottles.
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Hamrick's has some ready nice water bottles for $8.00. These shown here are just a small sample of the many that are on sale. I choose to show y'all these because they are the large, gallon/half gallon, motivational bottles. ❤️
Transformationer Jean Banks and I got in 5.06 rainy miles of walking this morning. We had about 30 minutes with no rain but the rest of the time, it rained steadily. That's what I call "Getting it done.Yeah, bay-bee!" Have a wonderfully blessed day, Transformationers! ❤️
Transformationer Za'Niah on our new toy, the Sunny Health & Fitness Row-N-Ride. It is kicking her young butt. ❤️
It won't happen over night but, by taking it one day, one meal, one workout at a time, it will happen. Trust the process. ❤️!
Hey, ya'll, check out Transformationer, Michelle Lineberry Carter, killing it this morning with a walkout/mountain climber/spider lunge routine. MICHELLE is RELENTLESS...lovin' every minute of it and is MORE THAN A CONQUEROR! Get it girl! ❤️
Saw this gorgeous 40 ounce (insulated), stainless steel, mug/water bottle at Academy Sports yesterday for $14.99. Went back today, it was in the same spot...still priced at $14.99 but...rang up for $24.99. The cashier asked where in the store I got it and were there more. I pointed to the display...she called the manager over...the manager proceeded to tell me the correct price...the manager was not happy...I smiled and pointed to the display...I got it for $14.99. I love it. I should be able to get through all my workouts (even on my 10-mile treadmill workouts) without having to stop for refills. I have compiled quite a collection of water bottles...and I love them all. Hey, it's those simple pleasures that make life fun. ❤
Good Friday morning, Transformationers. When my alarm rang this morning, my head said "GET UP!" ...but my body said "No. Just lay back down." Well, this time, I listened to my body. When I woke up, I thought "Oh, crap. How long did I sleep?" I looked at the clock and it had only been a little over an hour but I felt rested. Today was one of those days when my body told me to rest and it gave me no choice in the matter; it took that extra hour...and I'm glad it did. IN THE FITNESS JOURNEY, GETTING ENOUGH SLEEP TO RECHARGE YOUR BODY AND REST THE MIND IS EQUALLY IMPORTANT AS WHAT WE EAT AND OUR WORKOUT ROUTINE. Have a wonderful day, Transformationers. I know I will.