SWAT Personal Training & Sports Fitness

Whether you are looking to Lose Weight, Tone, Get Healthy or Just Look Great. ..... this is the place to be
No Experience Necessary. All Fitness Levels
407-488-7672

Better to be safe than sorry. An attorney advised us to post this. Good enough for me. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you do not publish a statement at least once, it will be tacitly understood that you are allowing the use of your photos, as well as the information contained in your profile status updates. I HEREBY STATE THAT I DO NOT GIVE MY PERMISSION.
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Personal trainer uses MMA background to train sports teams, athletes

Get'em Rolling Now: The Top 5 Benefits of Jiu-Jitsu for Kids The discipline of Brazilian Jiu-Jitsu is great for building a child's character in in their formative years. Here are the top 5 benefits of BJJ for kids.

Don't miss BJJ Class tonight @ 5pm and every Monday and Wednesday with Coach Jeff
@ SWAT - home of FIGHT SPORTS WINTER GARDEN

BJJ Class w/ Coach Jeff
Mondays & Wednesdays @ 5pm
Teen and Adult Class

Youth & Adult Fitness Training
w/ Jeff
@ SWAT PERSONAL TRAINING & SPORTS FITNESS
407-488-7672

Personal & Group Training w/ Coach Jeff
407-488-7672

TODAY @ 5pm!
Teen Advanced & Adult Beginner BJJ
Just added to our MGT Schedule
Mondays and Wednesdays @ 5pm
Brazilian Jiu Jitsu
-Teen Advanced
-Adult Beginner

Hey guys. Don't forget. Tonight Wednesday at 5 p.m. we are starting our adult beginner and teen Advanced Brazilian jiu-jitsu class. Hope to see everyone there

1319 Green Forest Ct.
The old SWAT LOCATION

Tuesday night Muay Thai Class
@ MGT Fightness

New Years has come and gone. It's now time to get to that New Years Resolution.
Let us help you!
Come check out the new facility at
MGT - Macaco Gold Team
Whether you want MMA, Cross Training, Group Training or Personal Training. ... we got it here!
Fully Renovated Facility
Call me for more information
-Jeff 407-488-7672

It's that time of year again when we like to give back to our community. As we have done for the past 7 years, we will be helping pack food @ "Food for Families"
It is a great event which helps many underprivileged families in our community. WEDNESDAY NIGHT
Meet at Ocoee High School - 6pm
Let them know you are with the SWAT Team. General Public comes in at 7pm
Text me for more information
4074887672

I love watching my daughter, Ashley (12 years old) competing in the Teen (13 to 17) Bracket. ..... and beating up on the boys!

SWAT MMA & FITNESS
Kids Brazilian Jiu Jitsu Class 11/10/15
Kids MMA Mon/Wed 5pm
Kids BJJ Tues/Thurs 5pm & Sat 10am

Don't forget. ...
Today at SWAT, we will be focusing on BJJ during our kids MMA Class @ 5pm.
Everyone is welcome
Tournament Season is here!

Hey SWAT Family! Let's show up to support our very own Shawn "Sandman" Valentin in his MMA Comeback Fight. Contact Shawn for Tickets

Just another day at the office!
Love these kids...