Savoury Spoon Cafe

☀️Happy Friday! ☀️

📝 A brand new clean meal prep menu is here!

🔗 Orders can be placed through the link & menu attached below.
Meal Prep Ordering - SAVOURY SPOON CAFE

🍫 Check out the “Chocolate Chocolate Chip” Protein Ball Special!

🥗 And don’t miss out on the salad special too!

☎️ Orders are due by 12 pm SUNDAY, (8/4/24) for TUESDAY (8/6/24) dinnertime delivery 🚚

☀️ Have wonderful weekends!

😎 Happy Friday! 🔥
💃🏼 Wouldn’t you just love to come home to these meals. No thinking about dinner on the drive home? Sounds like Heaven! 😇
😮 NO WORK! ♨️ Just heat & eat!!! All gluten & dairy-free.

🌿 And we always have new weekly vegan specials too!

🎩 Elevated weekly clean meal prep delivered to your door. 🚪

🍋 ALL CLEAN EATING. ALL THE TIME. It’s food!! 👩🏼‍🍳

📝 New menu drops every Friday afternoon for Tuesday local deliveries!

👀 Take a take a lucious look at the menu we served our private clients this week!

🥦 Teriyaki Chicken Stir Fry • Bell Peppers • Snow Peas • Broccoli• Carrots • Scallions • Jasmine Rice

🍣 Honey Garlic Salmon • Herbed Farro • Roasted Asparagus

🍝 Turkey Bolognese • Gluten-Free Pasta • Gremolata • Fresh Basil

🫐 The Farmers Summer Salad • Mixed Greens • Fresh Veggies • Sweet Blueberries • GF Granola Crunch • House Blueberry Dressing

🍪 Protein Bites: Cookie Dough

💯 Always gluten & dairy-free! (But who says it can’t taste like you’re cheating!)
🍰 And YES we make decadent desserts & huge sexy salads! 🥗
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Happy Friday! ☀️

📝 A brand new clean meal prep menu is here!

To place your order use this link
🔗 savouryspooncafe.com

🍪 Check out the “Cookie Dough” Protein Bites Special!

🥗 Don’t miss out on the salad special too! “Farmers Salad”!

☎️ Orders are due by 12:00pm SUNDAY (7/28/24) for TUESDAY (7/30/24) dinnertime delivery 🚚

🔗 Again, to place your order use the following link: savouryspooncafe.com

Have wonderful weekends! ☀️

Come and Get It!! New Menu is up!

SAVOURY SPOON CAFE Monday 7:30 am - 2:00 pm Tuesday 7:30 am - 2:00 pm Wednesday 7:30 am - 2:00 pm Thursday ​ 7:30 am - 2:00 pm

Happy Friday! 🔥 Wouldn’t you just love to come home to these meals. No thinking about dinner on the drive home? Sounds like Heaven! NO WORK! ♨️ Just heat & eat!!! All gluten & dairy-free. 🌿 And we always have new weekly vegan specials too! Elevated weekly clean meal prep delivered to your door. ALL CLEAN EATING. ALL THE TIME. It’s food!! 👩🏼‍🍳

New menu drops every Friday afternoon for Tuesday local deliveries!

Take a lucious look at the menu we served our private clients this week!

🍣 Everything Crusted Ahi Tuna • Sesame Rice Noodles • Mint • Cucumbers • Spring Peas • Hot Honey

🍗 South African Piri Piri Chicken • Garlic Roasted Haricot Verts • Roasted Sweet Potatoes • Tomato-Onion Salad

🍃 Vegan Lemon Saffron Risotto • Spring Peas • Carrots • Asparagus

🥓 Pork loin, Havanese • Tomato Wine Sauce • Moro Rice & Beans • Yucca • Garlic Aioli Drizzle • Onion Cevicbe

🥗 Summer Wedge Salad • Romaine • Mixed Berries • Toasted Pecans • Cucumbers • Tomatoes • Champagne Honey Vinaigrette

🍎 Protein Bites: July Apple Pie

💯 Always gluten & dairy-free! (But who says it can’t taste like you’re cheating!)
🧁And YES we make decadent desserts & huge sexy salads! 🥗
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Happy Friday! 💛

📝 A brand new clean meal prep menu is here!  

1️⃣ To place your order use this link
🔗 www.savouryspooncafe.com/meal-prep-ordering

And check out the “July Apple Pie” Protein Ball Special! 🍎

🥗 Don’t miss out on the salad special too!

🔔 (Please note that the protein ball flavors have changed to only the weekly special. All popular flavors will be rotated regularly, I promise! They freeze beautifully so you can stock up!) 😊

☎️ Orders are due by 12pm SUNDAY, (7/21/24) for TUESDAY (7/23/24) dinnertime delivery 🚚

Have wonderful weekends! ☀️

Happy Friday! 🔥 Wouldn’t you just love to come home to these meals. No thinking about dinner on the drive home? Sounds like Heaven! NO WORK! ♨️ Just heat & eat!!! All gluten & dairy-free. 🌿 And we always have new weekly vegan specials too! Elevated weekly clean meal prep delivered to your door. ALL CLEAN EATING. ALL THE TIME. It’s food!! 👩🏼‍🍳

New menu drops every Friday afternoon for Tuesday local deliveries!

Take a take a lucious look at the menu we served our private clients this week!

🍣 MANDARIN ORANGE & CHILI GLAZED SALMON BROCCOLI FLORETS • JASMINE RICE

🍗 SOUTHWESTERN CHICKEN •BLACK BEAN & CORN SALAD • SAFFRON RICE • DF AVOCADO LIME CREMA

🌽 PEACH BBQ GLAZED PORK LOIN • GRILLED CORN SALAD WITH SCALLIONS & TOMATOES
SPICED FARRO

🌱 VEGAN: ASIAN QUINOA BOWL CRISPY TOFU • EDAMAME • RAINBOW PEPPERS • SPROUTS • CARROTS • SCALLIONS • HOISIN XO SAUCE

PROTEIN BITES :
🍌BANANA CHOCOLATE CHIP

💯 Always gluten & dairy-free! (But who says it can’t taste like you’re cheating!)
🧁And YES we make decadent desserts & huge sexy salads! 🥗
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❤️‍🔥 CRAZY SEXY New Clean Meal Prep Menu out now from ! ♨️ Just heat & eat! ♨️ ALWAYS GF & DF!

💃🏼 To place your order with our newly relaunched meal prep services through this LINK IN BIO use:
🔗 savouryspooncafe.com

🍌 And check out the “Banana Chocolate Chip” Protein Ball Special!

🥗 Don’t miss out on the salad special too!

☎️ Orders are due by NOON SUNDAY (7/14/24) for TUESDAY (7/16/24) dinnertime delivery 🚚 🗓️

📒 new menu every FRIDAY
📝 orders due by NOON SUNDAYS
🚚 local deliveries (Union County) dinnertime TUESDAY

💯 Always gluten & dairy-free!
😏 (But who says it can’t taste like you’re cheating!)
🧁 And YES we make decadent huge sexy salads! 🥗
💪🏻 Nutrition balanced for weight loss & fitness training👙
🌿 And we have options too!
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❤️‍🔥 Yeah it’s that time! Scroll & drool foodporn Friday from ! 💃🏼
😛 I dare you not to lick the screen!
🔥 Wouldn’t you just love to come home to these meals 💜 No thinking about dinner on the drive home? 😇 Sounds like Heaven! 🙅🏼‍♀️ NO WORK! ♨️ Just heat & eat!!! ✴️ All gluten & dairy-free. 🌿 And we always have new weekly vegan specials too! 🚚 Elevated weekly clean meal prep delivered to your door. 💃🏼 ALL CLEAN EATING. ALL THE TIME ♨️ It’s food!! 👩🏼‍🍳

🗓️ New menu drops every Friday afternoon for Tuesday local deliveries!

👀 🔥 Take a take a lucious look at just a few menu items that we served our private clients this week!

🍣 Oven Baked Salmon • Lemon Beurre Blanc Sauce• Vegetable Neat • Herbed Farro

🍗 Southern Roast Chicken • Summer Squash • Blistered Tomatoes • Brown Rice • Alabama White BBQ Drizzle

🥩 Dry Rubbed Grilled Flank Steak • Chimichurri Corn Salsa • Roast Asparagus • Brown Rice

🍄 Vegan Fajita Bowl • Seared Mushrooms • Corn • Black Beans • Pico • Bell • Onions • Farro • Green Sauce • DF Crema

🍫 Chocolate Caramel Protein Balls

📒 new menu every FRIDAY
📝 orders due by NOON SUNDAYS
🚚 local delivery TUESDAYS

🔗 savouryspoon.com to order 🙏🏻👩🏼‍🍳🍋

💯 Always gluten & dairy-free! 😏 (But who says it can’t taste like you’re cheating!)
🧁 And YES we make decadent desserts & huge sexy salads! 🥗
💪🏻 Nutrition balanced for weight loss & fitness training👙
🌿 And we have options too!

-
  

Sometimes a meal is so YUM you can’t wait to share a picture of it with everyone! This Spice Rubbed Flank Steak w/ Corn-Chimichurri, Asparagus & Brown Rice had me swooning over it all day long!

This weeks Salmon dish was inspired by this picture. We take no credit for the picture, but will humbly take credit for Tuesdays Meal! Place your order today! Savoury Spoon Cafe Morris Winter Farmers Market Scotch Plains Farmers Market

Happy Friday!

📝 A brand new clean meal prep menu is here!  

1️⃣ To place your order use this link
🔗 savouryspooncafe.com

Orders are no longer accepted via text anymore and venmo requests are no longer sent out. It is a seamless process using the Order / Payment Form which is easy to follow via that link!

🍫 And check out the “Chocolate Caramel” Protein Bites Special!

🥗 Don’t miss out on the salad special too! “Summer Peach”! 🍑

🍴These crazy gorgeous meals are all pure, clean eating!

🔔 Please note that the protein ball flavors have changed to only the weekly special. All popular flavors will be rotated regularly, I promise! They freeze beautifully so you can stock up!) 😊

☎️ Orders are due by 9pm tomorrow, SATURDAY (7/6/24) for TUESDAY (7/9/24) dinnertime delivery 🚚

🔗 Again, to place your order use the following link: savouryspooncafe.com

Have wonderful weekends! ☀️

Wishing you all a Happy 4th of July! 🇺🇸

Summer Salads are so refreshing! Grab & Go to the beach, the pool, or a friends house! Savoury Spoon Cafe Morris Winter Farmers Market Scotch Plains Farmers Market

Every meal we create makes a statement. This one says “way to go chef!” Scotch Plains Farmers Market

Let’s enjoy some Vegan Lentil Stew! Savoury Spoon Cafe Morris Winter Farmers Market

Let’s enjoy some Vegan Cuban Food! Savoury Spoon Cafe Morris Winter Farmers Market Scotch Plains Farmers Market

Let’s enjoy some Pistachio Crusted Salmon! Savoury Spoon Cafe Morris Winter Farmers Market

Let’s enjoy some ChickenQuinoa Meatballs! Morris Winter Farmers MarketSavoury Spoon Cafe

Let’s enjoy some Ropa Vieja! Savoury Spoon Cafe Morris Winter Farmers Market Scotch Plains Farmers Market

Happy July 1st! 🌻

It brings me great pleasure to introduce Johanna as our in-house Dietician. Johanna is a Registered Dietitian and owner of Healing Nutrition LLC. Johanna focuses on gut health, hormone balance, autoimmune diseases, weight management, diabetes, and optimizing athletic performance for athletes to name a few. Her passion is to heal the body and help her clients reach their health goals. Johanna has been featured in Martha Stewart Magazine, Real Simple Magazine, and Shape Magazine. Her programs have transformed the lives of many people and she continues to raise awareness on the body’s potential to heal itself.
Let’s give Johanna a warm welcome to Savoury Spoon! 🥄 l🫶🏻

Anyone try this pink pineapple yet? We’d love to hear your thoughts on it!

A friendly reminder 😊 savouryspooncafe.com

Happy Friday!

📝 A brand new clean meal prep menu is here!  

1️⃣ To place your order use this link
🔗 savouryspooncafe.com

Orders are no longer accepted via text anymore and venmo requests will not be sent out. It will be a seamless process 🤞🏻 using the Order / Payment Form using the Square System, which is easy to follow via that link!)

And check out the “Blueberry Lemon Delight” Protein Bites Special!

🥗 Don’t miss out on the salad special too!

🍴These crazy gorgeous meals are all pure, clean eating!

🔔 Please note that the protein ball flavors have changed to only the weekly special. All popular flavors will be rotated regularly, I promise! They freeze beautifully so you can stock up!) 😊

☎️ Orders are due by 9pm tomorrow, SATURDAY (6/22/24) for TUESDAY (6/25/24) dinnertime delivery 🚚

🔗 Again, to place your order use the following link: savouryspooncafe.com

Have wonderful weekends! ☀️

Hello there fellow foodies!
We bring you great news! Have you noticed the slight change in our bio? That’s right! We have transitioned over to a meal prep delivery service! What does that mean you say? That means that all those yummy dishes you once had to wait for at the farmers markets are now available to you all year round and delivered right to your doorstep. Morris Winter Farmers Market Scotch Plains Farmers Market

Once the decision was finally made to transition, I was overwhelmed with joy! We have NEW clean meals for everyone as well as those Cuban dishes you just can’t live without!

I invite you all to join us this Friday, right here, when I post the next Meal Prep Menu for Tuesdays delivery! I promise you’re going to love it!!

I can’t wait to hear from you!

Till next time,
Keep Eating Delicious!

Happy Friday!

📝 A brand new clean meal prep menu is here!  

1️⃣ To place your order use this link
🔗 savouryspooncafe.com

Orders will not be accepted via text anymore and venmo requests will not be sent out. It will be a seamless process 🤞🏻 using the Order / Payment Form using the Square System, which is easy to follow via that link!)

🍒 And check out the “Dark Chocolate Cherry” Protein Ball Special!

🥗 Don’t miss out on the salad special too!

🔔 (Please note that the protein ball flavors have changed to only the weekly special. All popular flavors will be rotated regularly, I promise! They freeze beautifully so you can stock up!) 😊

Orders are due by 9pm tomorrow, SATURDAY (6/8/24) for TUESDAY (6/18/24) dinnertime delivery 🚚

🔗 Again, to place your order use the following link: savouryspooncafe.com

Have wonderful weekends!

The last 2 messages that will come via these private chat groups are a last call reminder tomorrow and then a delivery message on Tuesday.

✅ You may want to put a reminder on your phone via your calendar app, to look for the new menu online and on social media every Friday. Once you place your first order through our new system, each one after that will be just as easy!

Happy Friday! A brand new clean menu prep is here! Orders are due by 9:00 pm tomorrow, Saturday 6/15/24 for Tuesday 6/18/24 dinnertime delivery! Place your order using the Order Form under Meal Prep Ordering! Have wonderful weekends!

SAVOURY SPOON CAFE Monday 7:30 am - 2:00 pm Tuesday 7:30 am - 2:00 pm Wednesday 7:30 am - 2:00 pm Thursday ​ 7:30 am - 2:00 pm