Kula Yoga & Wellness, Worcester, MA Videos
Videos by Kula Yoga & Wellness in Worcester. Yoga, Barre & Yoga Trapeze studio . We offer Vinyasa Flow, Kula Barre Method, Gentle Yoga, Beginner Yoga classes, Meditation and Mindfulness Classes. Convenient schedule and location.
Lunchtime Yoga at the WPL every Thursday at 12p. https://www.mywpl.org/?q=classes-events
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Lunchtime Yoga at the Worcester Public Library every Thursday at 12p. Sign up here- https://mywpl.org/?q=classes-events
Did you know that our body’s health is a reflection of our mental state? By sensing where our body holds emotional burdens, we’re able to uncover personal aspects that are ready for transformation. We invite you to join us at the studio to explore mindful movement, holistic healing and grounding breath-work practices that quiet the mental chatter and promote inner-peace and rejuvenation. Click the link in our bio to learn more about Kula Yoga & Wellness and to book classes. #yoga #mindbodyspirit #holistichealth #meditation #wellness #mindfulness #health #wellbeing #mentalhealth #mentalhealthawareness
Did you know we offer classes that help you to build endurance and strength? Our Barre class and Tone & Flow classes will work your muscles while targeting key areas like glutes, quadriceps, hamstrings, abs, and arms. We use big range of motion movements to get your heart rate up and we hold isometric contractions to gain all-over muscle tone. Every class is different, and we might use props for added conditioning like weights, resistance bands and Pilates balls. These classes are for all-levels, with modifications offered throughout class so you can dial-in and move comfortably and safely while having fun and working up a sweat! #barre #barreworkout #yoga #yogafitness #yogaclass #barreclass #worcester #worcesterma #strong #bendy #flexible #tone #flow #fitness #wellness #wellnesswednesday
Lunchtime Yoga Thursdays 12p at the Worcester Public Library. Sign up here-https://www.mywpl.org/?q=classes-events
September Sale
September is national yoga month and we’re celebrating with a SALE! Take any 20 Yoga, Barre or Yoga Trapeze classes for $199! Our 20 Class Pack Sale ends soon. Click the link to get one today!
https://www.lovekulayoga.com/services-4
Kula Yoga & Barre is home to Worcester’s friendliest wellness community! Meet us and see what we’re all about with Our New Member Pass. It’s 3 classes for $30 and it includes a 30-minute private lesson. Our private lesson will give you personalized guidance to learn fundamental skills for yoga, barre or yoga trapeze. We teach in an inclusive style with classes for all levels of ability! It’s always easier to try something new with a friend, so tag a friend on this post to start with you. Then on Saturday, August 5th we’ll hold a drawing at 12p and everyone who shares this post and also comments below with a tagged friend will be entered to win a New Member Pass and private lesson! Visit lovekulayoga.com for more info. 💚
Rise & Shine Flow is what you need to start your day! Class includes core strengthening postures to stabilize and support the spine with a touch of mat pilates and balancing postures to cultivate focus—satisfying hip openers & breath work to promote mindfulness & peace. This is an all-levels class. Options are shown throughout for you to dial-in to meet your needs today and leave the mat feeling your best! 💥 Sign up- www.lovekulayoga.comNew members 4 weeks unlimited $49!#yoga #yogaclass #vinyasa #vinyasaflow #vinyasayoga #riseandshine #worcester #worcesterma #wellness #mindfulness #sunsalutation #gratitude
Don’t pass this opportunity up- our unique online/in-person approach maximizes affordability, convenience and learning potential. The virtual modules cover yoga history, philosophy, anatomy of the subtle energy body, Ayurveda & more! We believe it is so important to learn asana and teaching techniques together. Under guidance participants can practice safely, ask questions and feel confident in their alignment. You’ll also be sharing this incredible experience with others by peer teaching, in group asana practices and by working together in study pods. Additionally, all participants have the opportunity to teach our Donation-Based Community Yoga classes! Plus teachers keep the donations they receive to defer the cost of training! Plus you already have experience on your resume!! Graduate from our 200 hr YTT feeling confident & capable as a Yoga Teacher! Spaces are limited and fill quickly. Don’t wait to sign up! Head over to lovekulayoga.com asap! #yoga #yogateacher #teachyoga #yogateachertraining #200hrytt #worcester #worcesterma #worcestermass #centralmass #discovercentralma #dontwait #thisisyoursign #wellness #wellnessjourney #followyourdreams #lifechanging #transformation
This weekend in YTT we continued to peer teach and work on sequencing. The group did an amazing job!! Please support our new teachers by helping them gain experience at our Community Yoga classes starting 2/12! These classes will be Sundays at 4p and Wednesdays at 6:30a. The classes are donation-based, and all donations go back to the teachers. Are you interested in becoming at yoga teacher? Our next cycle of YTT begins in March. Learn more at lovekulayoga.com. #yogateacher #yogateachertraining #yogastudent #yogastudio #worcester #worcesterma #yoga #yogasequence #yogaflow #wellness #wellnessjourney
I felt inspired to share this sequence because of our Wellness Challenge. it’s easy to put off yoga, or any exercise. On the other hand, when your commitment is to complete a short series of postures, like this Sun Salutation, it can be easier to make time for wellness. A Sun Salute can be done at home, or even in an empty conference room at the office. On days you can’t make it to the studio, try this practice on your own. The Classical Sun Salutation is a series of postures synchronized with your breath to create an intelligent and graceful flow of movement. Sun Salutations are often used as a warm-up for a more challenging yoga flow, but they can also be performed by themselves. Just a few rounds can help you feel more focused, flexible, strong, grateful, blissful, and aligned. Adding this moving meditation to your day doesn’t require a lot of time, special equipment or space. This version of classical Sun Salutations is beginner-friendly. Build up your strength by starting with one or two repetitions and slowly build up your reps over time. When you need more challenge a few variations can be added to adapt the practice. As you start the sequence you might choose to set an intention for that day. By noticing your breath, you’ll feel centered, grounded and in the moment. Allow sensations to arise in your body while moving through each pose. With regular, daily practice you’ll feel physically stronger and more flexible. Mentally, the sequence instills a sense of peace and purpose. Stress melts away from the body and mind, giving rise to a feeling of inner peace. Try a few rounds to experience the transformative power of this ancient practice. Would you like to join our Wellness Challenge? The 4 week Wellness Challenge Pass includes unlimited Yoga, Barre & Trapeze Yoga for $59. New members can combine the New Member Pass with the Wellness Challenge Pass- that’s 8 weeks unlimited for $99! Learn more-lovekulayoga.com 💚 Namaste! #sunsalutation