Susan Gladden Yoga + Reiki

🙏Join me and for a supportive afternoon of strategies and tools to help mitigate anxiety and calm your nervous system during this election cycle.

🫁We will incorporate breathwork techniques, sound healing, guided meditation, journaling & hands-on Reiki, as well as hold space for connecting as a community.

☕️Refreshments will be provided.

🐝LOCATION: in Upper Arlington

Just published my October newsletter. If you want to read more or find out about my upcoming events please DM me or sign up via link in bio.

🇺🇸Katy and Susan are teaming up on Sun. 10/27 from 2-5pm to offer strategies and tools to help mitigate anxiety and calm your nervous system during this election cycle.

🫁🥣🙏We will incorporate breathwork techniques, sound healing, guided meditation, journaling & hands-on Reiki, as well as hold space for connecting as a community.

🍪☕️Refreshments will be provided.

🧘Susan is a E-RYT 200, RYT 500, YACEP, RMT, Reiki Master Teacher, Shinpiden. Katy is a sound bath facilitator, psychotherapist, & mindfulness coach.

➡️Register at 🔗 in bio ($60)

Just published my second issue of Mandala and my latest blog. Links to my website and newsletter sign-up in bio.

Musician Katy Oberle will be making a special appearance at my Deep Stretch class this Saturday at 11am to offer a preview for our upcoming workshop! This class often fills up so register on the GoYoga app or website to reserve your spot!
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And join Katy and I Friday, July 26th, 6:30-8:30pm for Summer Wellness: Movement, Music & Yoga Nidra at GoYoga Worthington.
Katy will provide live music as I guide you through a gentle yoga flow. With a balanced body and calm mind, you will bathe in the healing sounds of her crystal quartz singing bowls through a series of restorative poses culminating in a long savasana accompanied by a yoga nidra guided meditation. This immersive experience will not only nurture your physical body but will support your mental and emotional well being. Registration link in bio.

Hope to see you on your mat this week! All classes at GoYoga studios. Register on the app or at www.goyogausa.com

Congratulations to these beautiful souls who completed their Reiki Level 2 Chuden degree this afternoon! It was a true honor to spend time and share energy with each one of you! Keep sharing the light!
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Our yoga practice isn’t about the hour or so that we spend on our mat in a class. Our practice is our whole life.
When we come to our mats, we quiet the external chatter and come into ourselves. We practice awareness and presence and create space for compassion, love, kindness and empathy. These are the qualities that we take off of our mats into our lives.
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I hope to see you on your mat.
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My studio schedule this week:
6/17 Monday 4:30pm Power Down + Deep Stretch, GY Westerville
6/21 Friday 9:30am Restorative Flow, GY Worthington
6/22 Saturday 11am Deep Stretch, GY Worthington
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👉Register for classes on the GoYoga app or at www.goyogausa.com
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So excited to collaborate with @ on upcoming events!

👉Friday, July 26th, 6:30-8:30pm: ☀️Summer Wellness: Movement, Music & Yoga Nidra at GoYoga Worthington☀️
Singer/songwriter Katy Oberle will provide live music as you are guided through a gentle yoga flow. With a balanced body and calm mind, Katy will bathe you in sounds from her crystal quartz singing bowls, as you are led through a series of restorative poses culminating in a long savasana accompanied by a yoga nidra guided meditation. This immersive experience will not only nurture your physical body but will support your mental and emotional well being. Join Katy and I on this transformative journey of mindfulness, music and inner healing, beautifully aligned with this season’s essence of growth, renewal and abundance.
Registration link in bio
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👉Thursday, August 15th ☀️Restorative Yoga, Sound Healing, Reiki & Yoga Nidra at The Be Sanctuary ☀️ Details coming soon!

Hope to see you on your mat this week! All classes at GoYoga studios. Register on the new app or at www.goyogausa.com 🧡❤️💜💙💚

‘Getting on the mat teaches us to take refuge in our life, not from our life.’ -Judith Lasaster
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Coming to our mats isn’t meant to be an escape from our lives; it’s an invitation to deepen our connection with our lives and our true divine nature; an opportunity to cultivate that place of peace and acceptance that exists within each of us.
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Hope to see you this week:
Monday Tuesday and Friday: 9:30 Restorative Flow, GoYoga Worthington
Friday: 11:30 Restorative Flow, GoYoga Powell
Saturday 11am Deep Stretch, GoYoga Worthington
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Hope to see you on your mat this week! All classes at GoYoga studios. Register on app or at www.goyogausa.com 🧡❤️💜💙💚

A few spots still available for my upcoming Reiki 2 Chuden training and certification taking place Sundays June 9th and 23rd from 9am to 4pm at the GoYoga Powell studio, 10235 Sawmill Pkwy, Powell, OH 43065.
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This training is for anyone who has completed a Reiki 1 training and has a desire to share this powerful practice with others, as well as deepen their own connection to the divine and the world around them. The focus of Level 2 is on treating others through hands on as well as distance healing.
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Based on the traditional Reiki system created by Hyakuten Inamoto, this training follows the original teachings of Usui, considered to be the founder of modern Reiki.
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Throughout this training, you will learn ways to use traditional symbols and mantras and additional Reiki techniques and treatment methods. You will receive four attunements and a certificate of completion.
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Register at https://goyogausa.com/training/reiki-level-1-level-2-trainings/
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DM me with any questions.
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Our yoga practice invites us to show up as we are in the moment. Self care means fully accepting ourselves just as we are.
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I hope to see you on your mat this week as we create space within ourselves to nurture self love and acceptance.
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👉Register for classes on the Goyoga app or at www.goyogausa.com
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Such an honor and privilege to share space and energy this weekend with these beautiful souls! Congratulations on completing your Reiki Level 1 Shoden degree!
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Congrats to these beautiful humans for completing their Reiki Chuden degree! It was an honor sharing space and energy with you all.

“You are embodying her fierce strength and loving protection.”

Not a mere coincidence that I pulled this card while lighting this candle from in honor of my fierce mother. 🕯️

It was truly an honor to share space and energy with this amazing group of humans. Congrats to all for completing their Komyo Reiki Do Shoden degree! ✨✨✨✨✨✨✨✨✨
Space still available for January Level 2 Chuden training at GoYoga Grandview studio. Stay tuned for dates of next Level 1 training coming spring 2023. DM me with questions or to register.

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Bringing back hot tea to my weekend classes!

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Join me for one class or the whole Sunday evening trifecta of bliss: ✨meditation, relax & restore and yoga nidra. ✨ Sign up on the GoYoga app or on Worthington location page at goyogausa.com.

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Starting this Sunday! Been thinking about starting a yoga journey? Or perhaps it’s been a while since you’ve been on your mat and you’re feeling intimidated to go to the studio?
Come explore yoga in a welcoming, beginner friendly environment. Join Heather for a 3 week series that will break down the fundamentals of commonly taught poses and teach you to incorporate breath with movement.