JNA Fitness

🚌 Back to School, Back to Fitness! 🎒

Summer was fun, but now it's time to get serious! Our 42-Day Program is designed to help you burn off those summer indulgences and fit into your jeans just in time for fall.

Whether you’ve been busy with the kids or just enjoying the summer break, this is your chance to refocus on your health.

🔥 Burn Off Summer 👖 Fit Into Your Jeans This Fall

Join our private studio for a personalized weight loss and wellness journey that guarantees results in just 42 days. Perfect for busy men and women aged 40 and up!

Don’t wait – spots are limited!
Sign up now and take the first step toward a healthier, happier you this fall. 🍁

08/30/2024

🏖️ Discover how you can burn off Summer & fit back into your jeans this Fall…

In 4️⃣2️⃣ days JNA Fitness will get you right back on track, without having to count every calorie or exercise everyday!

💪🏼 With as little as 2x strength workouts a week and an easy to follow diet (that includes foods you love), you’ll be feeling amazing in no time!

Space is limited to 12 people per location.

The program starts soon!

Visit www.jnafitness.com to book a 🆓 1on1 person training session

or

send us a text “back to school” at 201-552-3598 for more information

See ya at JNA!

08/16/2024

HAPPY BIRTHDAY to long time JNA Rockstar Mike McEvoy!
🚨 🚨 🚨

Thank you for always being so AWESOME and always being a great time at JNA! 😇😇😇
🥳 🎂 🎉

7am Crew loves ya!

-Team JNA

07/19/2024

🍋💧 Lemon water is a great way to kickstart the day!

Some of the benefits of drinking a glass of lemon water include hydration, help with digestion, a boost in energy, vitamin C, and can help flush toxins from the body.

We suggest choosing a recipe and drinking it first thing in the morning before your first cup of coffee!

www.jnafitness.com

07/16/2024

HAPPY BIRTHDAY Coach Julian!! 🥳 🎂 🎉

We hope you have an awesome BIRTHDAY and VACATION!!
You absolutely rock.🎂🎂🎂

Show Coach Julian some love!

07/08/2024

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07/08/2024

🍳 Are you counting these hidden calories in your diet…

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07/07/2024

Big Shoutout to JNA Rockstar Tara on finishing her race!

Not an easy run in the heat! Awesome job Tara💪💪💪.

07/05/2024

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07/02/2024

💭What if you reached your goal, what would that feel like….

💨 …use that feeling as motivation! ✅

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06/26/2024

❌You didn’t gain fat overnight…

👎Yes the scale went up…

✅ NO you aren’t going backwards!

Here are some reasons that cause fluctuations in the scale!

PS: 📣Listen, you’ll never be happy with the scale so avoid using it as your only form of progress. Instead, grab a tape measure and get your waist circumference. This is a much better way to measure your progress!

For more help, visit www.jnafitness.com

06/21/2024

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06/19/2024

🚨⏰ The truth is, you can flatten your stomach by eating only 80% healthy clean foods…

😭The problem is most people aren’t even coming close to 80%…. They over around 50% at best.

🛠️But to fix this doesn’t mean eating more healthy foods… it often means cutting out unneeded foods/meals.

By cutting out the “junk” you’ll boost your ratio from 50% to 80%.

💵💸💰Think of it as cutting expenses, rather than trying to make more money!

If you need help with your diet or exercise program, we’re here to help - send us a message here and we can discuss your goals!

www.jnafitness.com

06/18/2024

❤️Show Coach Joey some love in the comments!

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06/16/2024

“I did burpees for that!”

🎊Congrats to JNA Member Lindsey! She was the winner of our Summer Raffle!

06/16/2024

“It must have been those 50 ladders!”

🎊Congrats to JNA Member Christine! She is the winner of our Summer Raffle!

06/12/2024

📋 Habits for fat loss success!

www.jnafitness.com

06/11/2024

Mic’d Up with Coach Julian! Show him some love in the comments!

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06/10/2024

🤯The workouts you do today aren’t for the short term benefit of tomorrow.

💪🏼The workouts you should be doing, should help contribute to a long healthy lifestyle!

✅And if that’s the case, then we DON’T want you to beat your body up today because we won’t be able to use it later.

So always keep that in mind because workouts should be challenging, but not so hard that you won’t be able to do them in 10 years from now!

For workouts that will help get you strong and healthy for life, visit www.jnafitness.com

06/06/2024

🧋Protein Powder may be the missing link in your diet…

06/05/2024

2️⃣❎2️⃣🟰4️⃣ Weight Loss Math Made Simple❕

Total calories burned: Exercise + what you burn daily through movement and body function.

There are some caveats to this math but for the most part, it’s that simple. Eat less than your maintenance calories and you’ll see results!

For more help with your specific numbers and to get started on our transform program:

✅VIP access to our coaches

✅Custom workout plan & unlimited training sessions

✅Copy of our shred guide with delicious healthy recipes

✅Copy of our shake guide for the extra protein you need

✅Daily support from our coaches so you don’t fall off

✅Weekly accountability meetings so we stick to your specific goals

✅and everything else needed to help you transform your body this Summer!

visit www.jnafitness.com for a free tour and consult!

06/04/2024

Mic’d Up w/Coach Alex!

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Alex Kim

06/04/2024

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06/01/2024

💪🏼⭐️Don’t neglect the back of your legs when your training lower body!

www.jnafitness.com

05/31/2024

🧑‍🍳🍗 We are raffling off a Blackstone Grill!

➕ BONUS #1 - 5 Personal Training Workouts!

You can be the winner of a brand new Blackstone & 5 Free Personal Training Workouts!

Current members can check out the details at JNA locations!

Not a member?! Join in on our Summer promotion and receive 10 tickets towards this package!

⭐️ Anyone who comments on this post will also receive one entry!

www.jnafitness.com