REFIT with Laura

Class tonight at 6:30pm! ❤️💪❤️

If you've been to my classes, you've heard me say it a million times: participation over perfection! The goal is never to get everything exactly right. Just show up, move your body, and have fun! That's it!

*Vulnerable post alert*

Today I was in. a. slump. I was tired and emotional and I really didn't know why. I even told Aaron "I think this might just be 'I haven't worked out sludge'". The bottom line is I was not feeling it today. There are definitely times when we need to listen to our bodies and rest, and that is very important. There are also times when we need to push ourselves out of our slump and get moving. Today was one of those days. I didn't WANT to workout, but I knew I NEEDED to. And I am sooo thankful that I did. Look at these before and after pictures!!

❤️ Self-care isn't selfish. ❤️

Happy Labor Day! Just a quick reminder that there is no class tonight, but we'll be back at it next week!

Class tonight at 6:30pm!! ❤️💪❤️

Next week!!! ❤️💪❤️

Summer has been a complete whirlwind of traveling and activities, but I'm ready to start a new session and cannot wait to workout with you!!!

I'm on my way to Dallas for the annual REFIT®️ convention! I'm so excited to join with other instructors from all over the world to learn and fill my cup, so I can come back and share it with YOU! ❤️💪❤️

Ooh, I needed this good word today.

"The prerequisite to living lighter isn't weighing less - it's living MORE."

Let's head into this weekend committed to living more - regardless of our size!! ❤️❤️❤️

There's no class this week for a super fun reason! If you have kids in grades K-6, come and join us!!

❤️❤️❤️

I want to see that swagger tonight! Join me at 6:30pm for our last class of our current session! ❤️💪❤️

Woo hoo! Class tonight at 6:30pm!! ❤️💪❤️

Heck yes, it is!! It may be hot outside, but we'll crank the air up and have a blast! 6:30pm tonight! Who's joining me?? ❤️💪❤️

😝 Listen to your body and drink that water!

Friendly reminder during this insanely hot week! If you're seeing this, go take a sip right now!!

I don't know about you, but I can't WAIT to put on a TobyMac playlist and shake off some mid-week stress! ❤️💪❤️

Will you be joining me tonight??

Tonight! I'm serving up a Toby Mac playlist and am so excited to workout together!! ❤️💪❤️

Tomorrow night! Who's joining me???

New session starts this week! I've done themed classes and holiday classes, but I've never done a class featuring just one artist. I am so excited to share this playlist with you guys! Hope to see you there!!

New session starts next week!! Who's going to join me??? 💪❤️💪

My REFIT®️ Tribe!! ❤️💪❤️

I promise I haven't forgotten about you. May has turned out to be even more insane than we anticipated, with kids in various activities pretty much every night of the week.

But get ready - we're going to start classes back up in June and I am so excited! The playlist is ready to go - any guesses what the theme might be???

Just a reminder that we're still taking a little break until our spring schedule gets locked in! (I'm looking at you, Little League!!)

Who else has a crazy spring season coming up??? I've got 3 kids going in 3 different directions!!

Just a reminder that there is no class tonight! We're taking a little break for Spring Break and to figure out our kids' spring schedules. Keep your eyes on this page for updates regarding our new schedule!!

Class tonight at 6:30pm!! This month is a special Girl Power playlist!! ❤️💪❤️

Class tonight at 6:30pm!! ❤️💪❤️

Yes, it really is that easy!! Join me for class tonight at 6:30pm!! ❤️💪❤️

Class is TONIGHT at 6:30pm!! ❤️💪❤️