Feral Health & Vitality

BRAND NEW STUDY!! Higher total Cholesterol (243 mg/dl) is associated with a greater chance of reaching 100!! Many patients had data from 35 years ago for the “iT MUst bE ReVERsE CaUsAtion” crowd!!

Common Ground documentary (2023) - Official Trailer From the filmmakers of ‘Kiss the Ground’ (Netflix) comes the follow-up documentary ‘Common Ground,’ recipient of the Tribeca Film Festival 2023 Human/Nature ...

B
There

It is officially here! Bison Chile Colorado has hit the shelves in

Made from 100% regeneratively raised bison and prepared sous vide, our recipe is packed with bold flavor and tender meat.

You can find it in the deli department of the following Costco locations:

New Mexico (Albuquerque)
All Colorado
Greater San Diego area (10 locations)
Most of Arizona
St. George Utah
All Las Vegas

📸

How I start my day.
Good cold brew coffee.
1 tsp raw salt.
Raw milk/cream.

Perfection!

This is how we do it!
Cold brew
Raw cream from
And for the electrolytes.

Ha!
https://www.facebook.com/stories/174413334055172/UzpfSVNDOjEwMzgxMzYyOTcxMDQwODg=/?view_single=1&source=shared_permalink&mibextid=XUfhQ2

hey mom's!
check this out.

Nourished - Nutritional Wisdom For A Healthy Pregnancy | Mini Documentary Could the key to fertility and healthy pregnancies be hidden in our past?One of the biggest questions facing women today is, “what foods should I eat for a h...

Eat meat
Feel great

https://www.universityofcalifornia.edu/news/americas-most-widely-consumed-cooking-oil-causes-genetic-changes-brain

America’s most widely consumed cooking oil causes genetic changes in the brain Soybean oil is linked to metabolic and neurological changes in mice in new research.

https://www.news-medical.net/news/20201027/Study-Ketogenic-diets-can-prevent-or-reverse-heart-failure-caused-by-metabolic-process.aspx

Study: Ketogenic diets can prevent or reverse heart failure caused by metabolic process Research from Saint Louis University finds that high fat or "ketogenic" diets could completely prevent, or even reverse heart failure caused by a metabolic process.

Unplug yourself.

Grad swag
Primal Health Coach Institute thank you for the education and the wonderful gifts.

And Coca cola said… ADD BOTH

https://open.spotify.com/episode/7AZYTwlgKt0pO78JxdUFqk?si=db_OJOQ-TK6hkJXyicRbPQ&utm_source=copy-link

I love that Siim Land listed all these sugar names.

This is important, because most of these are on product ingredient lists but not legally required to identify as "sugar" in the nutritional panel.
And notice that the panel doesn't have any recommended daily % number?
That's because it's actually so low, that these food giants paid off the people in charge specifically to omit it because they knew they'd never sell anything if sugars had visual limits.

Sugar now goes by over 100 different names

Least refined sugars:
• Hand crafted cane sugar
• Unrefined cane sugar
• Whole cane sugar
• Light muscovado sugar
• Dark muscovado sugar
• Jaggery
• Ground jaggery
• Okinawa kokuto
• Piloncillo
• Panela
• Ground panela
• Sucanat
• Traditional cane syrup
• Original molasses
• Homestyle molasses
• Organic molasses
• Organic blackstrap molasses

Refined sugars:
• Granulated
• Fine granulated
• Extra fine granulated
• Superfine
• Quick dissolve
• Ultrafine
• Baker’s special
• Caster
• Powdered
• Confectioners
• Fondant & Icing
• Sparkling
• Sanding
• Decorating or decorative
• Swedish pearl
• Belgian pearl
• Light brown
• Golden brown
• Dark brown
• Pourable brown
• Sugar cubes
• Sugar tablets
• Gourmet sugar
• Sugar crystals
• Rock sugar
• Simple syrup
• Golden syrup
• Cane syrup
• Liquid cane sugar
• Invert (inverted) syrup
• Invert (liquid invert) sugar
• Light or mild molasses
• Baking molasses
• Full molasses
• Robust molasses
• Black treacle
• Barley malt
• Barley malt syrup
• Brown rice syrup
• Corn sweetener
• Corn syrup
• Corn syrup solids
• Dextrin
• Dextrose
• Malt syrup
• Maltodextrin
• Maltose
• Rice syrup
• High-maltose corn syrup
• Agave syrup
• Beet sugar
• Birch syrup
• Caramel
• Date sugar
• Dehydrated cane juice
• Castor sugar
• Carob syrup
• High-fructose corn syrup
• Sorghum syrup
• Yellow sugar
• Refiner’s sugar
• Refiner’s syrup
• Birch syrup
• Buttered syrup
• Grape sugar
• Non-centrifugal cane sugar
• Panela sugar
• Powdered sugar
• Icing sugar
• Glucose

Here is a list of the healthier natural sugars
• Raw honey
• Pure maple syrup
• Blackstrap molasses
• Jaggery

These more natural sugars are not nearly as bad as refined sugars, but they still need to be limited

Learn more from The Obesity Fix

https://www.doctorjasonfung.com

LGS Supplements for the WIN baby!

I'm so excited to be trying these today.
I've tried other desiccated organ supplements, but they've all been Beef from New Zealand, nothing souced from these shores.
So when I stumbled upon LGS Bison, I got STOKED!

If you'd like to try some, theCo-founder & CEO, Dave, gave me a code to share with y'all: BISON33.
Enter that at checkout and save ⅓ off your order.

The more word gets out about these, the more they'll be able to add to their lineup. So please, share and share alike so we can all THRIVE like our not so distant ancestors.

How do you give your kids (or yourself) "healthy" treats?
I improvise and experiment.
I got this Cacao and Erythritol/ Monkfruit blend ( which I added to Xylotol i already had) from .
I mixed those in equal parts(1.5c) in the jar. Then added ¾c MCT powder & 7tsp pink salt.
Then threw it into the blender on high to further breakdown the "sugar" & salt grains.
And of course, had my son taste test.
Total 👍🏻!

Is it perfect?
No.
Is it a better alternative to hot cocoa packets we grew up with?
Definitely.

All done in less than 5 minutes

Look what I found!

Grass Fed Bison Liver Supplement | Benefits Vitality Energy Health LGS Supplements Bison Liver is Nature's Original Superfood. Packed full of Vitamin A, D, K, E and B12 plus Bio-Available Heme Iron and Copper. LGS Bison Liver is the Whole Food that boosts energy and vitality. Great for breakfast, pre and post workout, and for healthy skin, hair, and nails. Bison li...

As I kid, I mean a YOUNG kid, I climbed EVERYTHING ... trees, lampposts, roofs... I wanted to be Tarzan!
In HS I was in martial arts, swim & H2o polo, on top of MILES of daily walking.
The older I got though, the less active I became. Until finally, as an adult, I was pretty sedentary except for work. Having lost a humans worth of weight, I've found myself with much more energy AND desire for movement again. But it's not about WILLING myself to work out. There's nothing forced, EVER. What I've found is a natural flow. The more I do at an easy, comfortable pace and effort, the more my body and mind crave to do next.
I fully anticipate being pretty near my HS activity levels by next summer.
This has been an exceptional experience.