juddies_impact

Here’s a thing or two you must learn about laughter:

🔸Laughter is a language that everyone understands.
🔸It’s a powerful and natural stress-reliever, as it releases endorphins that boost your mood.

🔸Through laughter, you can create bonds and lasting memories with friends and family.

🔸Try not to take everything too seriously so you don’t die young. Even during hard times, find humor. It’s a powerful coping mechanism that can help you navig*te life’s ups and downs.

Be the reason someone smiles today.😁

⚡️Every new week is a blessing, let’s make it count.
You’ve g*t this!💪🏼

I’m learning to take my happiness very seriously.

Being able to understand that things won’t always Go the way you want it to but also trusting that whatever happens is going to be for the best.

So Smile! Be confident! Don’t give up! Also don’t give anything or anyone the permission to take away your joy! 🤩

Click to my latest video in my BIO🔝 to watch the full video
Please share, like, comment and subscribe❤️

Are you feeling stressed, here are a few tips to help you relax 🧖‍♀️!
When or if you are feeling overwhelmed, take some time off or take a break.

To get more personal growth tips and self confidence tips, checkout my blog and YouTube channel. LINK IN MY BIO🔝

Comment your best mode of relaxation ⬇️.
#

As the always say growth🪴is a process. Sometimes i look back at where i started, how far i have come. All i can see is growth and God’s hands at work.

There is always something that makes you wanna give up when the challenges gets too hard to bare but you fought through it all.

You might not be where you want to be but you are on the way and on the right path. You will get there eventually! 💯

✔️ I am grateful for the journey thus far 🚶🏼‍♀️.

✔️I am grateful for the lessons i have learnt.

✔️ I am grateful for the ability to let go and move forward.

✔️I am grateful for a positive and optimistic life😃.

✔️ I am grateful for health and being me

✔️ I am grateful for family and friends.

✔️I am grateful for who i am becoming.

What more can i ask for?

WHAT ARE YOU GRATEFUL FOR?
Leave a comment ⬇️

NEW BLOG POST!!! 🚨

We all have neg*tive thoughts from time to time. When that happens, it can be draining🤦🏽‍♀️ and also make you lose the motivation to do anything meaningful.

Find out in today’s blog post HOW TO DEAL WITH THESE NEGATIVE THOUGHTS and live a happier life!😁

Please read, share, and leave a comment. Thanks❤️

👉🏼Please CHECK OUT LINK TO MY LATEST BLOG POST IN MY BIO🔝

Don’t forget to smile😊!

Read, share, and leave a comment.


*tivitynotneeded

It’s usually a struggle when you are expected to do something but your mind tries to play a trick on you🤦🏽‍♀️.

Questions like,
i’m sure i can do this?

Can i do what the other person does well?

I’m i even good enough?

I’m i up-to standard?, etc.

All these makes you question your abilities and the knowledge you have.

✔️This might make you decide not to go through with it or even give up entirely!

I struggled with this too!
Self-confidence can be worked on and also improved!

👉🏼If this is part of your struggles feel free to DM me!

Happy new week!🥳

With every new week comes new opportunities!

We have to condition our mind and be opened to accept opportunities as they present themselves.

Don’t be scared to start that project!

Avoid procrastination!

Learn to manage your time!

Be consistent!

Build yourself everyday to be the best version of you. Someone you will be proud of!

Invest your money and time wisely!
Invest in yourself everyday, money, mentally, spiritually, physically!

LET YOUR MINDSET BE GEARED TOWARDS GROWTH AND SUCCESS!

GO FOR IT!💪🏼

👉🏼 For more personal growth and wellness tips, check out my website and YouTube channel, link in my bio!🔝

Success is a journey that starts in one day but doesn’t take a day!!!

👉🏼You have to grease the wheel everyday, which means that for everyday you wakeup, you have to take a step in the direction of success.

👉🏼There will be times when you feel like you don’t want to continue anymore. Times when you feel like you are not getting the result you want!
Don’t let that stop you!!!

✔️Everyday you wake up let your mindset be geared towards success.

Regardless of what the situation looks like, always push yourself to go the extra mile.

✔️Its up to you to be successful in whatever you do. Its up to you to take the ACTION!

STOP 🛑 LOOKING FOR VALIDATION!!! You started this journey, OWN IT!!!

👉🏼For more personal growth tips check out my blog and YouTube channel, Link in my bio🔝.

We all communicate differently but what makes a good communication is

1. Tone
2. Manner of approach
3. Understanding etc.

So today i thought to share some vital communication skills that will be helpful in both business and in our daily interaction with others!

LEAVE A COMMENT STATING WHICH ONE STOOD OUT TO YOU OR WHICH YOU WISH TO IMPROVE ON!

👉🏼DM ME IF YOU NEED HELP IMPROVING!

For more tips checkout my website and YouTube channel!

HAPPY MONDAY!
Most times we are so afraid to start!
👉🏼For most of us our thoughts💭 are the beginning of our failure.

What if they don’t accept me?🤔
What if I fail?
I’m not good at it?

So we let all these neg*tive thought deprive us of the impact and the achievements that awaits us
👉🏼I used to be a very shy person always scared of speaking up but I had to talk to my self one day and said to myself “if I don’t act nothing will happen”.

✔️Do you lack self confidence?

✔️Are you in doubt of your true potentials?

✔️Do you always feel like a failure before you start?
Its time to change that mindset! 🛑

Try to instil postive thoughts and whatever you want to achieve is possible

What do you want to achieve this week?
JUST GO FOR IT!

👉🏼For more helpful tips checkout my website and youtube channel.❤️‍🔥

Happy Monday!

We have to come to a place where we understand that success and transformation require work💪🏼.

Most times we try to dodge the process and expect it to miraculously work out but it doesn’t work that way.

👉🏼Time, money, and energy are required to make it through.

We also have to be brutally honest with ourselves, and tell ourselves the truth. This comes from a place of full understanding of who you are and what works for you both in business and in our general well-being.

✔️To get more personal growth tips, checkout my blog and YouTube channel. LINK IN MY BIO🔝.

👉🏼Still in Doubt???

👉🏼Still in Disbelief?

👉🏼Are you still feeling like this journey is bigger than you?

👉🏼Still feeling like you do not have the ability to pull through?

👉🏼Still struggling to keep it together?

👉🏼Still feeling like all hope is lost?

I have fought all these battles,
I battled depression at its extreme, self-doubt, the voices the called me worthless! Low self-esteem, to name a few.
I looked down on myself and my abilities.

I never believed i will make it this far.

But guess what? i am here!😀

➡️What are the battles you are fighting?

Hold on! Do not give up just yet!
You’v come this far🤗.

Today, i just want to encourage someone out there feeling like there is no hope; just remember to stay strong.

👉🏼There is always HOPE!

👉🏼Are you struggling with self-doubt?
Do you make decisions and don’t go through with it simply because you are afraid that things won’t workout?
Or maybe you feel like the decisions you made aren’t superb enough?

✔️We all deal with self-doubt!

Understand that the decision we make shouldn’t be perfect but with each step we make we learn and refine our skills.

Doubting yourself is understandable but letting it get in the way of your success and progress is unacceptable❌!

Getting to a place where we are very confident in our decision and believing that we are unique and able to come up with great ideas 💡capable of changing lives is very important!

What are those steps you are scared of taking? What are you afraid of?

IT’s TIME FOR YOU TO TAKE ACTION!

TIME MANAGEMENT!!!

I am a preacher of time ⏰ management.
Time is one of the most valuable and precious gift that we have and if its not spent wisely the outcome is usually not a happy one and it’s usually filled with regrets.

What are your plans for the future?have you started working on them?

You might think you have all the time in the world but we have to understand that time flies.

Take action!

Here are a few tips to help you manage your time

✔️Planning (very important and always the first step)

✔️Organize and prioritize

‍✔️Set boundaries, say “no” when necessary”

✔️can’t do it alone? Deleg*te or ask for help
‍
To do all these, you must back up your plans with ACTION!!!

You can Send me a DM for assistance or check out my website for more free tips.

It’s day 25!!!💃🏻

Spend time speaking to your loves ones, this helps build strong relationships both with our friends and families.
It also helps us feel better, more excited and motivated.

SPEAK TO YOUR FRIENDS AND FAMILIES TODAY!!!😁
Will you be visiting or calling?

Remember to smile 😊 more today.

A healthy diet is essential for good health and nutrition.
👉🏼It protects you against many chronic diseases, such as heart disease, diabetes and cancer.

👉🏼Eating diet with less salt, alcohol, sugars and saturated and trans-fats, are essential for healthy diet.

👉🏼Eating lot’s of fruits and vegetables are also important for be healthy and strong body

👉🏼Healthy diet promotes Better mood and increased energy levels. ...

👉🏼It also Improves memory and brain health.
Make healthy living a habit today😁.
challenge

Meditation mostly involves focusing your attention this helps you calm your mind.

Breathing control is a common focus point in many different types of meditation this is because staying focused on your breath takes your mind away from the distractions, worries, and restlessness.

Today we will be focusing on self-meditation, which involves thinking about ways to improve your life, make better decisions and make wise choices.

This is majorly going to help you improve your self and your general well being

It’s friyay💃🏻!
Do something nice for yourself to relax 🧖‍♀️

Positive affirmations are words or statements used to challenge or get rid of neg*tive or unhelpful thoughts.

Practicing positive affirmations is not complicated at all, and all you need to do is pick a phrase and keep repeating it to yourself.

It can be used to

✔️motivate yourself,

✔️push yourself to make positive changes in your life,

✔️Boost your self-esteem.

Most times we find our self drowning in the pool of our own neg*tive self-talk and most times when we feel like things aren’t just going as planned neg*tivity can easily creep in.

positive affirmations can be used to drive all these thoughts away and replace them with more positive thoughts.
COMMENT A POSITIVE AFFIRMATION BELOW!🧘🏼‍♀️

New skill? Huh🤔

✔️Learning keeps your mind engaged and body active.

✔️It helps you gain new perspectives in the world.

✔️It gives you an opportunity to gain new experiences,

✔️Learning new skills can be hard but it challenges you and that way you will be open to changes.
All this helps you both in your personal growth and wellness journey

For me, i am learning how to fix my stuffs that damages, if I can’t i can ask someone else to look into it. It gradually it’s teaching me patience and i learn something new when ever i fix something that is broken😊.

HERE ARE A FEW SKILLS YOU CAN LEARN
1. Building Self Confidence
3. Organization and Management.
4. Learning a new instrument
5. Effective communication
6. Coding
7. Photoshopping
8. Public speaking
9. How to cook
10. Designing
11. How to exercise
12. How to dress professionally😄

I want to learn effective communication, and how to listen more.

What are some examples of skills you’ve always wanted to learn?

For someone like me who is not much of a fan of vegetables, i’m learning to incorporate it into my diet.
Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They are a great source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems (i’m sure most of us are aware of all that already).
Also, i wanted to point out that in order for our journey to personal growth to be complete, our health and body play a vital role. Our dietary habits can also affect our mental health.
Meanwhile, research🔬 has shown that people who do eat more fruit 🍎 and vegetables report a higher level of mental well-being and life satisfaction than those who eat less.

Let’s start eating more.

What’s your favorite fruit???

Sleep 💤 is an essential it allows your body and mind to recharge and function optimally, leaving you refreshed and alert when you wake up.
It’s also important to stay healthy and live long.
👉🏼Getting up to 7-8hours of sleep as an adult is very important and helps increase productivity.

👉🏼Ensuring you have a comfortable sleep environment and cool and comfortable temperature will help you sleep better.

👉🏼Also avoid alcohol, caffeine and large meal just before bed.

👉🏼As the saying goes, “Early to bed and early to rise, makes a man healthy, wealthy, and wise”. Going to bed earlier can help you regulate your sleep schedule and you wake up early feeling less grumpy.

Learning something new and gaining new experiences are good to help increase our knowledge. It stimulate creativity and brainpower.
It also helps you know yourself better and know what you are good at (a path to self-actualization)

It could be
👉🏼trying out a new recipe

👉🏼visiting somewhere new

👉🏼learning a new skill, etc.

The list is endless just try out new activities.
Leave a comment below on What you will you be you trying out today?

Decluttering is an act of removing unnecessary items from an untidy or overcrowded place.

It’s hard to enjoy the comfort of your home to the fullest if everywhere is filled with stuffs. Your place can be so full that it is hard to feel relaxed or take a breath of fresh air.

How does decluttering help?
👉🏼helps cleans your mind

👉🏼 Helps you relax

👉🏼It decreases stress and anxiety

👉🏼It helps improve your decision making skills. When your environment is clean and organized, you feel more relax, think better and make good decisions.

👉🏼 You feel less fatigued or tired.

👉🏼 You will have more space to yourself

👉🏼 It’s easier to find missing items!

👉🏼 Finally, you become more productive 🤓

Declutter your home/room/work space today!!!

A friend once told me “you are the only one that will love yourself the way you deserve”. Know this, no one knows you better than you know yourself.

When you show yourself love, you actually attract more love into your life. Love doesn't have to come from someone else, it has to start with you first.
So, show yourself some 💕 today!!!😃

Meditation 🧘🏼‍♀️ is a practice whereby techniques are used to focus the mind on thought, or activity. This is done to encourage attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

✔️Reduces stress and anxiety

✔️ mentally, meditation helps you focus and concentrate

✔️ It encourages self-awareness and

✔️ Boosts your self-esteem,

✔️ Meditation also has some benefits to both your physical health and general well being.

Have you tried this before?
Did it help?🌝😁