Smartswot

♾️
The journey of life, with its twists and turns, often presents challenges when least expected. Embracing a balanced lifestyle is akin to equipping ourselves with an intrinsic armor, readying us for whatever comes our way. By ensuring a harmonious equilibrium across different spheres of our existence, we not only enhance our emotional stability but also strengthen our mental fortitude and physical vigor.

When we invest time in nurturing our mind, body, and spirit, we cultivate an innate resilience. This resilience doesn't merely act as a shield against adversities but empowers us to approach them with a constructive mindset. The emotional balance ensures that we can process our feelings, the mental balance offers clarity and perspective, and the physical balance gives us the stamina to endure and recover.

Moreover, by fostering connections, pursuing passions, and allowing moments of rest, we inadvertently create a repository of experiences and memories. These, in turn, become our guiding stars, offering insights and lessons during challenging times. In essence, a balanced life is not just about reveling in life's highs, but it's about building an inner fortress, making us more adept at weathering its lows and emerging stronger.

To continue: check link in my story and bio about my wellness/inspo blog

STOP SCROLLING 🖤 redefine time: discovery elegance and precision with every tick. 🖤✨

Work hard, have fun 🖤

: do you study books with more than 1000 pages? How do you manage❓

: Yes, I did, I studied John Love’s book (+1000 pages). I used to summarise them

Sometimes, it’s necessary to summarise large books, I only do with books with +800 pages, but at the beginning it was hard to do it, in particular when I gave my first exam. Fortunately, during my academic career I learned how to do it easily 🖤
And you ❓ have you ever studied a book with more than 1000 pages❔
Franc

•
•
•

I promise you that with this 5 steps you will increase your weekly efficiency at least by 10%.

After reading books & articles, taking courses on this topic, I come up with ideas that will change your way of planning.

Q: Do you finish everything you planned❔
A: Now yes, I do everything I plan in previous week, after applying those techniques I share with you in this post

And you❓

🗣The ultimate guide for studying 8 hours or more ✨

This guide helps me and lots of students that have high grades.
Trust the process and apply it, make some adjustments, add some details to make it yours 👤

Q: are you preparing finals/ exams?

A: yes, im preparing an exam for my graduate program

I’m studying 8 hours per day, managing my work and lessons at the same time, and it’s practical 🤗
#ａｅｓｔｈｅｔｉｃ

Q: Do you use humidifier in your room/office?

A: Yes, this gives me a sense of relaxation I love the atmosphere that gives an humidifier. Plus I add a bit of perfume to give a pleasant sense of peace 🖤✨
This hack help me to activate my mind in a state of “total focus” each time I smell this essence
#ａｅｓｔｈｅｔｉｃ

Took today in earlier morning ✨

🗣What is the 11’s rule?
In my project50 I decided to read 1 book per week, both Italian and English

In a schedule routine there is a way to read 1 book a week?
This is what I asked to myself, I went to search the following:

1) An empiric experiment (Homa 1983) showed that a person read a range of 200 - 350 words per minute.
So around 1-2 pages per minute.

2)average # of pages in a book: 400 pages

So, let’s do some math together 😏
If we choose a book with around 400 pages, how many pages we need to read per day to finish the book in 1 week?

Let’s choose as hypothesis that we read 2 pages per minute.
Let’s divide the average # of pages to 6 (6 days of the week that we decide to read the book).

In this way, the calculation is easy: 400/6=67 pages, around 67 pages per day!!

So, if we take for hypothesis that we read 2 pages per minute, we need 33 minute to read 67 pages 😄

33 minute could be:
11 minutes in morning
11 minutes in afternoon
11 minute in night before sleep

✨Let’s call this the 11’s rule✨
Is this hard to take 11 minute in my routine to read it?
Well, actually it is possible, and if I imagine that in this 11 minutes I learn years of experiences from experts, I guess it’s a great investment 🖤

🗣𝙸 𝚍𝚘𝚗’𝚝 𝚔𝚗𝚘𝚠 𝚠𝚑𝚘 𝚗𝚎𝚎𝚍𝚜 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚝𝚑𝚒𝚜 𝚋𝚞𝚝… 𝚒𝚏 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚒𝚜 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚎𝚗𝚘𝚞𝚐𝚑, 𝚐𝚘 𝚊𝚗𝚍 𝚝𝚊𝚔𝚎 𝚒𝚝.

ꜰᴏʟʟᴏᴡ ᴍᴇ ꜰᴏʀ ᴍᴏʀᴇ ♥

Make a breakfast with me ✨☕️

: where do you make your breakfast? university? At home?

: I usually eat at home because at 5:00 am bars are closed here in Italy ☕️🧸

little disclaime: I don’t eat everyday cakes 🍰 😂 I only eat “cheatmeals“ 1 time per week just to reward myself for the hard work of the past week✨🤗
I normally eat bars

what about you?

New feed ✨☕️
#ａｅｓｔｈｅｔｉｃ

New feed ✨☕️
#ａｅｓｔｈｅｔｉｃ

New feed ✨☕️
#ａｅｓｔｈｅｔｉｃ

Reminder to students….:

studying = investing in your future self

Wish you an awesome week ☕️

: what is your favourite study technique?

: actually, I use the pomodoro technique, not always. Indeed I find useful also the Feynman’s technique 🤗

And you? Do you have a particular way? Do you use colors? 🤗

📖 🥰

3 ways to study efficiently by making physical activity 🤗❤️

•
•
•
Follow for more
Follow
Follow

•
•
•

Day 6/50✨

Qotd : Do you have a system to achieve your goal?

Aotd : I always find on ig many posts about “setting goals”, “smart goals” and this is great, but few post about systems to achieve those goals. One of the most important thing I learned from “Atomic Habits” is the difference between “goals” and “systems”. I suggest you to do both:
1) set your goals first
2) find a system to achieve them

And you? Do you have a system? How do you find it?

Little resume of how is going: “I started the project50 with the idea to see improvements in 2 principal areas: health and wealth.
So I started this challenge with the idea to read 1 book each week, to build a system that guide me to achieve my goals. And I started with the book “Atomic Habits”.
This book is completely open my eyes in a lot of sense, and the first thing regarding the difference between GOALS and SYSTEMS”

•
•
•

One day or day one. It's your choice.

Make yourself proud. Choose wisely

I repeat this always, this becomes my mantra since my childhood:

“when there is a will, there is a way “

This is part of my schedule routine for my 50 project challenge 💕🤗

I dunno who needs this, but remember that you are awesome 🥰💪

What is your favourite book❔

I love Arthur Clark’s books

Drop here your favourite book, in next 50 days I will read 1 book per week, so suggest me an awesome book 🤗

Here we go my friends!
I know that some of you already know this… but more than 50% of you don’t, so let’s do it together 💆‍♀️💪💯

With the aim to motivate you to challenge yourself every day 😍🖤

No it’s midnight, I’m going to plan my day and to to sleep.

Do you plan your day in morning? Or before sleeping?


•
•
•
Follow for more
Follow
Follow

•
•
•

I know 😂.. some of you love math 🤗💞
•
•
•
Follow for more
Follow
Follow

•
•
•

Qotd: do you prefer to have breakfast at home or at the bar?

Aotd: Honestly, after gym, I always try to eat healthy, so I make my breakfast at home☕️🍫

And you?

•
•
•
Follow for more
Follow
Follow

•
•
•

: what do you drink in your break?

: I alway drink coffee, and many of you know about my addiction to coffee 🤣

What about you?

•
•
•

: Do you take rest between your study sessions?

: Absolutely yes! Actually I’m using pomodoro technique, so in 1 hour I rest 10 minutes and I study efficiently for 25 minutes for 2 sessions

And you? Do@you take rest?

Tag your favourite studygrammer and also your best friend

: What is your dream life? How your dream life looks like?

: Yes, I have one. Life is a dynamic process that has its ups and downs. Juggling the disparities of life can be very stressful at times and that is why you get your mind wondering in thoughts. Most thoughts are usually based on what people desire, which we call the dream life. The desires in life may be achieved by doing right things, by improving ourselves, with persistence and time.

It is good to have a picture or at least an idea of the kind of life on desires to have.
Socially, I have always imagined myself being a very influential person in my society. In school, I always have the urge to influence someone being representative of my institute, guiding other students with confidence. I have always wanted to travel the world and explore different cultures of the world through interactions with people. I still do this in university, in my job and with my friends, also with many of you.

Indeed, sometimes I receive DMs from students that fight for they dreams, for having a free life, and I do my best to guide you too.

I deeply believe that your dreams can be achieved if you really work hard and doing the right things in the right time.
I will work, with this spirit, towards achieving my goals by shaping and redirecting the pathway. For example, my career, I will pursue something in the university that will allow me to work, to build my business and help as many people as I can.

So, you that you are reading this caption, promise to yourself that you will never give up, and commit to your goals today.
When you will need, come back here, read it, learn it, memorise it, and most importantly “DO” what you are reading here.

Share your experience, I’ll be happy to read you and have an healthy conversation 🤝🤗

A little caption on my wall 🖤
Do you love clouds?☁️🌤
•
•
•

Im the last pic, can you see the heart? 🖤

•
•
•

Here we have an awesome explanation of the GRAPHIC THEORY: what is a graph?

https://youtu.be/S1Zwhz-MhCs

Can a fraction generate integers?

Lex explains how you can do it

Wall posts Can a fraction generates integers? Lex Fridman explains how it is possible in less than 3 minutes: https://youtu.be/waYr2J15uUc

Hoge Conjecture: Un problema que sigue sin resolverse 👇🏻

https://youtu.be/Jqbvat1fhPI