Da Nang Ladies Who Lift

Got some new toys ready to go on the Barbell as the ladies get stronger and more confident under the bar!

Great turn out for today’s lifting class! 😍 All these ladies learned the sn**ch technique for the first time! 🏋🏻‍♀️ Such a fun afternoon!

My obsession with a 15kg women's bar compared to the 20kg men's bar comes down to more than just the weight!

The women's bar is shorter than the men's bar and has a smaller diameter. This makes it easier for women to hold on to, and to whip overhead to perform the Sn**ch and Clean and Jerk.

It's so important to first learn the correct technique with a PVC pipe and then build confidence under an empty barbell before adding any weight to your bar.

Want to learn how to lift safely and efficiently using the correct barbell? Join my next group class this Saturday. Click the link to reserve your spot. First class is FREE https://calendly.com/olympicliftingcoach/olympic-lifting-for-women

Photo from my first ever Olympic Lifting coaching class! I loved this class so much and as soon as it was over I couldn't wait to do it again! Thank you to all the lovely ladies who came and were so supportive of me. And thank you to those who have been coming to my classes and really embracing Olympic Lifting.