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Building Muscle On a Budget : 9 Cheap Foods That Will Help You Gain Weight - Fitness and Power With the obesity epidemic spreading through the country, it’s become hard to encounter someone who actually wants to gain weight. But there are lots of these people, who were born with a highly active metabolism and a slim body, who find it extremely hard to put even the slightest amount of weight...

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4 Things You Need to Do to Get to a Single Digit Number Bodyfat - Fitness and Power Most of you probably already know the secret to getting a flat belly. Some strict training regime and dieting are bound to do the trick. But, if you want to truly dice your midsection and make those hard earned abs to start showing, you need to drastically reduce your body fat percentage, which take...

Top 6 Best Foods to Build Lean Muscle - Fitness and Power What you eat has a direct impact on muscle growth and repair. A high-protein diet can help you add mass without sacrificing taste or causing hunger. Ideally, your calories should come from poultry, turkey breast, lean beef, veggies and other nutritious foods that support optimal health. Dietary supp...

6 Tips For Improving Your Overhead Press - Fitness and Power A lot of people are getting stuck on their overhead presses, but you can boost your standing overhead press with a few simple modifications.

6 Push-up Variations for Chest Growth Push-ups provide a great full body workout.The following routine consisting of a number of push up variations is guaranteed to make your chest burn!

Jason Statham: Workout Routine for Speed, Agility and Athleticism - Fitness and Power Jason Statham is not a guy who is famous for his bulked body. On the contrary, he’s far more popular for his athleticism, quickness and agility, while the lean muscles fit here only as a bonus. To achieve this he uses a special training method that focuses on speed and explosiveness during the who...

10 Ways to Stay Motivated in the New Year - Fitness and Power Are you ready to make 2020 your best year ever? We offer you 10 ways how to stay motivated and overcome all the obstacle that may appear on your road. If you’re truly determined to make 2020 your year and finally reach your fitness goals, you’ll need strong motivation. Disregarding what your goa...

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