Antoan P Lieblang

RESTS WE ALL NEED TO BECOME MORE PRODUCTIVE 👇🏽

🏃‍♀️ **physical rest** a walk, reiki, yoga, stretching, and massage therapy that help improve the body’s circulation and flexibility, (Slow down your )

🧠 **mental rest** turn off your brain, keep a notepad to jet down any nagging thoughts, breathe (focus on the breath)

👁 **sensory rest** closing your eyes for a minute in the middle of the day, as well as intentionally unplugging from electronics at the end of every day, going away from Bright lights, computer screens, background noise, and multiple conversations, breathing (listen to the breath)

🎨 **creative rest** take in the beauty of the outdoors; contemplation, breathing( breathwork, hyperventilation), enjoying the arts, and turning your into a place of inspiration by displaying images of places you love and works of art that speaks to you, 3breathing

👻 **emotional rest** (Emotional Freedom Technique)Tapping Mediation, being authentic, journaling on emotions and feelings, rituals, shaking, moving the emotions, expressing the , dancing, singing, breathing through the emotions

🕺🏻 **social rest** Taking space and time alone, breathing (fresh air in nature)

🪬 **spiritual rest** connects beyond the physical and mental and feel a deep sense of belonging, love, acceptance, and purpose, prayer, , or involvement, and Holotropic Breathwork.

These are the according to the different types of that came out of my research and of course, there are more, that you can input by yourself 🕺🏻

Share this with your friends who need it the most and like the post if you found this 🤗

PS: YES BREATHING IS EVERYWHERE, all the time, the only ONE that is always with us. Until we breathe we belong.

Rests according to the different types of tiredness

🏃‍♀️ **physical rest** a walk, reiki, yoga, stretching, and massage therapy that help improve the body’s circulation and flexibility, (Slow down your )

🧠 **mental rest** turn off your brain, keep a notepad to jet down any nagging thoughts, breathe (focus on the breath)

👁 **sensory rest** closing your eyes for a minute in the middle of the day, as well as intentionally unplugging from electronics at the end of every day, going away from Bright lights, computer screens, background noise, and multiple conversations, breathing (listen to the breath)

🎨 **creative rest** take in the beauty of the outdoors; contemplation, breathing( breathwork, hyperventilation), enjoying the arts, and turning your into a place of inspiration by displaying images of places you love and works of art that speaks to you, 3breathing

👻 **emotional rest** (Emotional Freedom Technique)Tapping Mediation, being authentic, journaling on emotions and feelings, rituals, shaking, moving the emotions, expressing the , dancing, singing, breathing through the emotions

🕺🏻 **social rest** Taking space and time alone, breathing (fresh air in nature)

🪬 **spiritual rest** connects beyond the physical and mental and feel a deep sense of belonging, love, acceptance, and purpose, prayer, , or involvement, and Holotropic Breathwork.

These are the according to the different types of that came out of my research and of course, there are more, that you can input by yourself 🕺🏻

Share this with your friends who need it the most and like the post if you found this 🤗

PS: YES BREATHING IS EVERYWHERE, all the time, the only ONE that is always with us. Until we breathe we belong.

I know you won't believe me. 👇🏽

but... there is nothing to debate about.

If you are inadequately ,

Before anything, before checking your sleep, before checking your diet, or anything else, CHECK YOUR BREATHING.

Our impacts the oxygenation in our body therefore the amount of energy we are producing each millisecond.

So it is easy to imagine how impactful breathing is on our energy levels.

This is simple everything affects our breathing, and one particular aspect of our humanness is deeply linked to our breathing. Our emotions. This makes perfect sense because both the breathing center and the regulation of our emotions are made in the brain stem. The oldest brain formation. Everything comes after.

So when we are subject to any kind of emotion repeatedly, "positive“ or "negative" ones. Breathing is impacted, level of energy is impacted.

End of the story, nothing to debate about.

Wish good breathing retraining to everyone.
Your living will only get enhanced. Only if you are still living. If you are already dead then it ain't gonna help at all.

Find how you can come back first.

Mom, Dad can we go to the beach???

Well, on this one, (and a few others, maybe all of them...), I don't think we need anyone else but ourselves to choose who we want to surround ourselves with.

This is our choice.

Considering that, who do you want to surround yourself with? Negative and judging people, or positive and inspiring ones?

I made my choice, and today we can thrive in online communities to learn how to build healthy with people and start replicating that in the real world.

Follow me if you want to be part of a strong and unique community, that shares YOUR values, with people.

And more 🌱
Let's go to the beach!

COMMENT BELOW ON HOW MENTORSHIP CAN HELP YOU 🕺🏼

How having a and being part of a helped me:

IN MY
1 Gained insight to make the business easier

2 Completely reorganized myself and optimized my ways of working. Completely changed the way I show up to work. I feel more , and more , manage my time like a pro, and am very productive

3 I am now able to create useful resources and acquire the I will be able to share with my teammates and peers. won-win

IN MY
1 gaining extreme clarity on the first step I need to take to the 2nd.
This means I don't have the full road traced (which would not be funny) but I have 1, the big pit stops, and 2, the clear indications from one step to another.

2 Completely changed the way I speak to myself, and my confidence really improved along with the

3 NO BS, everything that happens in my life, I created and I asked for. I take 100% ownership of anything that is my life.
Not only it allows me to create my standards, but also gives me the opportunity to stand by them and stick to what I know is my worth
And work on me as a consequence

Yes and everything clicked in just 3 months, and I am just at the beginning, SUPER EXCITED for what's coming next!
I am very grateful and honored to be mentored by and
Who are the ones that clearly changed the perspective of my life and gave me the guts to actually go reach my dreams

GIVE A HEART IF THIS INSPIRED YOU TO TAKE A MENTOR AND CHANGE YOUR LIFE FOR THE BEST

HOW CLEARLY DO YOU KNOW WHAT TO DO NEXT?

And be sure it will be truly beneficial for you?

I have been struggling all my life, not acting because I always wondered if it was a good move for me. No . And anytime I would make a move, it would be inefficient as f*, losing my time, , and -doubt. We all know the song. Making me on further moves fearing this would happen again.

Until I did a similar self-assessment that gave me such on what to do next, what was my true next step based on my ?

So I can make the most efficient decisions all the time just by knowing where I am ALL THE TIME.

I mean doesn't it sound obvious? Maybe too obvious and that's why just a few people really on that and dare assess themselves, asking the tough questions.

And you know who they are? The one reaches their .
Following their .

If you want that too, reaching your goals, then click the link in the bio and grab your FIRST STEP CLARITY GUIDE today. It's painful but it's worth it. That's the true next step.

Know where you are so you can start to build the road to where you want to go

Hang tight, stick to the plan, and SERRE LES FESSES

There are some days when I can't help but question every decision I make.

And these days are worth living because usually, strikes after.

But during those days or should I say enduring those days, that's quite challenging.

Everything seems to produce a future outcome that is different from what I expect from the decision I am about to take.

And that's the key, .

Not only they are preventing anything from actually happening, but on top of that they are leaving a big ball in my chest, very close to the heart. Might be the heart himself... So what does that mean, what should I do, it's my heart after all.

What does all of this mean?

It means that I still have some work on myself and this is what I am doing. So again, I serre les fesses, hang tight to my and stay focused on the I made.

Everything will get clear.

If you do want to know what "serre les fesses" means literally, please don't use a translator. Just drop a comment I'll draw you a nice picture.

Comment "NOW" to get a clear vision of where you are right now

It will be uncomfortable, but it is necessary.

I realized while doing it, how far from the truth I was.

It's a game changer, set me up for , and put me on the track to .

After it's you to define your success.
But in any case, you need to know where you are starting from to have a chance to establish your road map

thank you to & to create and give us such an exceptional kick in the a.
Just the one I needed

Here she is! this gorgeous green nucleus comet. Giving her best for us to be admirative. History of the comet in the upcoming post!
Full credit goes for David Mihalic and telescope.live where he posted it.
Thank you, stunning!

ONLY 1'S BECAUSE ALL ARE EVENLY IMPORTANT!

For me, the most important is to find the diaphragm and breathe wide with it.

This is a true game changer that demultiply my oxygenation levels every single second. And I can tell you I completely feel the difference, in energy level, mood, warm extremities, and heat in my body. Absolutely amazing!

And there is more! But here are the essentials to experience optimum breathing and -free . While having difficulties right now finding my , my becomes my best friend and the one and only I can rely on.

As this is in such memory (I mean this is respiration we are talking about) it just works like this.

Meta Business Suite, can't beat the physicality, and only plays with the .

And the mind rests when taking care of our .

𝗕𝗥𝗘𝗔𝗧𝗛𝗜𝗡𝗚 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦, 𝗧𝗛𝗘 𝗔𝗕𝗦𝗢𝗟𝗨𝗧𝗘 𝗙𝗜𝗥𝗦𝗧 𝗦𝗧𝗘𝗣

To breathe optimally, we must check where we are, first. Don't we?

For this, a simple exercise: Follow your breath!

Let go of everything you are doing.
Sit with your Spine comfortably erect or standing up.
Put hands on your chest and belly, and close your eyes.
Pay attention to the air going in and out.

𝗔𝗻𝗱 𝘁𝗵𝗲𝗻 𝗻𝗼𝘁𝗶𝗰𝗲:
If you are breathing high up in the chest or lower down into the lungs,
If you are breathing fast or if you are breathing slowly,
If you get a little bit stressed out when paying attention to your breath or does it feel relaxed?
Do you breathe through your mouth or through your nose,
Is your breathing irregular, unrhythmic, or regular and rhythmical
Is there any noise or sound when you are breathing? Or is it quiet?
Do your shoulders move, or are they still?
Do you feel any tension in the neck or in the jaw? Or do you feel soft there?

𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗼𝘂𝘁 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗿𝗲𝗹𝗮𝘅𝗲𝗱?

In general, people DO feel more relaxed.
If it's not the case, then going through a Breathing Retraining might be of great help!

𝗜𝗳 𝘆𝗼𝘂 𝗗𝗢 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗿𝗲𝗹𝗮𝘅𝗲𝗱, 𝘁𝗵𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲 𝗯𝗮𝗰𝗸 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗼𝗳𝗳 𝗶𝘀 𝗲𝗮𝘀𝘆 𝗮𝘀 𝘁𝗵𝗮𝘁!

You can come back to your breath as many times as you wish.

Befriend it, and learn to get in touch with it whenever you need it.
It becomes your partner to go through both hardship and joyful moments.

𝟱 𝘄𝗮𝘆𝘀 𝗽𝗼𝗼𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 𝗶𝗺𝗽𝗮𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵

𝟭. 𝗢𝘅𝘆𝗴𝗲𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗶𝘀𝘀𝘂𝗲𝘀 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗲𝗻𝗲𝗿𝗴𝘆

When not breathing efficiently, over-breathing, or breathing irregularly, we tend to take too much air in. Therefore exhale more often. And when this happens, TOO MUCH CO2 is released making its levels drop considerably.

The problem is here; 𝗰𝗮𝗿𝗯𝗼𝗻 𝗱𝗶𝗼𝘅𝗶𝗱𝗲 𝗶𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿 𝗼𝗳 𝗼𝘅𝘆𝗴𝗲𝗻

This is the Bohr Effect.

With too low levels of CO2, the oxygen stays bound with the hemoglobin and never reaches the mitochondria; where it produces ENERGY.

𝟮. 𝗘𝗻𝗲𝗿𝗴𝘆 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆

And of course, that leads to ENERGY DEPLETION.

Our cells are unable to catch the oxygen and produce the energy within the mitochondria where most of our ATPs are created.

𝟯. 𝗢𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗴𝗲𝘁𝘀 𝗼𝘂𝘁 𝗼𝗳 𝘄𝗵𝗮𝗰𝗸

Considering our breathing like the gas/brake pedal.
When we are inhaling, we accelerate; when exhaling, we decelerate.

When we are over-breathing, we are too much on the gas pedal. Irregular breathing (that also leads to over-breathing). We are taking U-turns waaaay too fast and crashing against the wall almost all the time as we forgot to pull the brake.

𝟰. 𝗢𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗵𝗮𝘀 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗵𝗮𝗿𝗱𝗲𝗿

All of this makes our heart work much harder to regulate and balance the blood as much equally as possible in our body to stay alive.
Way too much work

🕺🏼 AND THE FUN FACT IS:🕺🏼

𝟱. 𝗢𝘂𝗿 𝗳𝗮𝗰𝗲 𝗮𝗻𝗱 𝘁𝗲𝗲𝘁𝗵 𝘀𝗵𝗮𝗽𝗲 𝗮𝗿𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝗲𝗱

Having impaired breathing impacts the way muscles and tendons move. With improper breathing is that in the mouth the upper jaw extends down and back instead of growing forward and wider

How about that?

So if you want to 𝗸𝗻𝗼𝘄 𝗠𝗢𝗥𝗘 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗼𝗿 𝘄𝗶𝘀𝗵 𝘁𝗼 𝗿𝗲𝘁𝗿𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴

𝙂𝙀𝙏 𝙔𝙊𝙐𝙍 𝙁𝙍𝙀𝙀 𝘾𝘼𝙇𝙇 𝙒𝙄𝙏𝙃 𝙈𝙀!
𝙄𝙣 𝙢𝙮 𝙡𝙞𝙣𝙠-𝙞𝙣-𝙗𝙞𝙤

Ask You 𝗧𝗛𝗘𝗦𝗘 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡𝗦 🌱

𝗜𝘀 𝗺𝘆 𝗠𝗼𝘂𝘁𝗵 𝗢𝗣𝗘𝗡?
Proper breathing is through the 𝗡𝗼𝘀𝗲. While breathing through the mouth, you are NOT benefiting from the fantastic filter and moisturizer preparing the air for your delicate lungs.
And you are OVER-BREATHING, Therefore, 𝘂𝗻𝗱𝗲𝗿-𝗼𝘅𝘆𝗴𝗲𝗻𝗮𝘁𝗲𝗱.

𝗗𝗼 𝗜 𝗖𝗵𝗲𝘀𝘁 𝗼𝗿 𝗕𝗲𝗹𝗹𝘆 𝗕𝗿𝗲𝗮𝘁𝗵𝗲?
You want to aim for 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗴𝗺𝗮𝘁𝗶𝗰 breathing. Not sure how to do it?
I demonstrate and help with it in my 𝗙𝗥𝗘𝗘 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗿𝗲𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗮𝗹𝗹𝘀.

𝗔𝗺 𝗜 𝗧𝗲𝗻𝘀𝗲 𝗼𝗿 𝗖𝗼𝗻𝘁𝗿𝗮𝗰𝘁𝗲𝗱?
The only way we breathe correctly is when we are 𝗿𝗲𝗹𝗮𝘅𝗲𝗱.

𝗜𝘀 𝗺𝘆 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗦𝗟𝗨𝗠𝗣𝗘𝗗?
The posture significantly influences the ability of the diaphragm to 𝗲𝘅𝗽𝗮𝗻𝗱 in all directions.

𝗜𝘀 𝗺𝘆 𝗦𝗧𝗥𝗘𝗦𝗦 𝗟𝗲𝘃𝗲𝗹 𝗛𝗶𝗴𝗵?
With all of these external factors, conditioning, and else, breathing degrades, and impaired habits may arise and lead to Daily, LIFE-impaired breathing.
𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 (𝗵𝗲𝗮𝗹𝘁𝗵𝘆) 𝘁𝗼𝗼𝗹 𝘁𝗵𝗮𝘁 𝗮𝗹𝗹𝗼𝘄𝘀 𝘆𝗼𝘂 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗶𝗱 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆?

𝗔𝗿𝗲 𝗮𝗻𝘆 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗦𝗧𝗨𝗖𝗞?
Having emotions is normal. It is us experiencing life. However, all of them should move eventually. Having stuck emotions significantly impact our breathing patterns and lead to impaired breathing.

𝗗𝗢 𝗬𝗢𝗨 𝗦𝗡𝗢𝗥𝗘?
100% sure you are not breathing properly. Your airways are narrower than normal. And this is a sign of a long and slow distortion of your breathing pattern.

I know this might seems odd to some of us as nobody told nor taught any of these. That's why I am doing it now.

And for free as breathing is.

BOOK YOUR FREE CALL through my 𝗟𝗶𝗻𝗸-𝗶𝗻-𝗕𝗶𝗼 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 this with people that can benefit from it 🌱

Start your own business? 𝗜𝗳 𝗻𝗼𝘁 𝗻𝗼𝘄, 𝘁𝗵𝗲𝗻 𝘄𝗵𝗲𝗻?

𝗡𝗼𝘁𝗲 𝘁𝗼 𝘀𝗲𝗹𝗳 • 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝗶𝘁 𝗮𝗹𝗹 𝗯𝗲𝗴𝗶𝗻𝘀
Underwater

With broken
With a little
With not at all

𝗪𝗶𝘁𝗵 𝗻𝗼𝘁 𝗲𝗻𝗼𝘂𝗴𝗵?!

"𝑾𝒆𝒍𝒍, 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒆𝒏𝒐𝒖𝒈𝒉 𝒕𝒐 𝒃𝒓𝒆𝒂𝒕𝒉𝒆, 𝒆𝒏𝒐𝒖𝒈𝒉 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒊𝒕 𝒓𝒆𝒂𝒍 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒕𝒉𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚. 𝑫𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒂 𝒍𝒐𝒕.. 𝒃𝒖𝒕 𝒉𝒂𝒗𝒆 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒍𝒚 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒆𝒏𝒐𝒖𝒈𝒉."

I promise
I make it happen

Underwater everything begins

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𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗲𝗹𝗹𝘆 𝗶𝘀 𝗴𝗼𝗼𝗱, 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗲𝗻𝗼𝘂𝗴𝗵.

Hey, If you have ever considered 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴,
the first advice you might have received is

"𝑩𝒓𝒆𝒂𝒕𝒉𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒃𝒆𝒍𝒍𝒚"

Here is why it just doesn't work exactly like that
And how to 𝐑𝐄𝐓𝐑𝐀𝐈𝐍 𝐲𝐨𝐮𝐫 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠

FROM TODAY!

Click the link in Bio and book your
Free 1-1 call with me for the Breath Discovery

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𝗪𝗵𝘆 𝗱𝗶𝗱 𝗜 𝘀𝘁𝗮𝗿𝘁 𝗼𝗻𝗹𝗶𝗻𝗲? Simple.

TIME, LOCATION, FINANCIAL FREEDOM

I am 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 and rely on ME.
If it does not work, it's because of me,
If it does, 𝗶𝘁'𝘀 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗺𝗲!

Either way, 𝗜 𝗮𝗺 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴. That did change.

I am looking for like-minded team members 🌱
If you want to start your own sustainable online business within 6 weeks

Apply on the link in bio!
↘️ ↘️ ↙️ ↙️
linktr.ee/antoanlieblang

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𝗕𝗿𝗲𝗮𝘁𝗵𝗲 •
How many times per day do we breathe?

𝟮𝟬,𝟬𝟬𝟬 times. 15kg.
How about a year, a lifetime?

𝑰𝒕’𝒔 𝒉𝒖𝒈𝒆.

The volume of air exchanged is 𝗛𝗨𝗚𝗘.
Much more important than any other way to get energy in.

𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗔𝗦𝗣𝗘𝗖𝗧 𝗢𝗙 𝗟𝗜𝗙𝗘 𝗜𝗦 𝗧𝗢 𝗕𝗘 𝗧𝗔𝗞𝗘𝗡 𝗖𝗔𝗥𝗘 𝗢𝗙

And yet, the most neglected in our modern society.

We tend to take care of 𝒐𝒖𝒓 𝒅𝒊𝒆𝒕, we want to 𝒆𝒂𝒕 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓.
We also admit that 𝒘𝒂𝒕𝒆𝒓 𝒑𝒍𝒂𝒚𝒔 𝒂 𝒗𝒆𝒓𝒚 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒑𝒂𝒓𝒕 𝒊𝒏 𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉

But society tends to forget the most important :

𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴

And yet it is often the most overlooked of all.

As many people take breathing for granted.
And pay it very little to no attention.

𝙃𝙤𝙬𝙚𝙫𝙚𝙧,

𝑵𝒐𝒃𝒐𝒅𝒚 𝒕𝒐𝒍𝒅 𝒖𝒔 that over-breathing has an impact on our health.

𝑵𝒐𝒃𝒐𝒅𝒚 𝒕𝒐𝒍𝒅 𝒖𝒔 that breathing through the mouth can impact our teeth and mouth shape. Deteriorate our well-being and can damage our health.

𝑵𝒐𝒃𝒐𝒅𝒚 𝒕𝒐𝒍𝒅 𝒖𝒔 that, even though we think we breathe correctly, living in our modern society, full of internal and external stressors, our breath is impacted and leads to even more stress, therefore serious dis-ease could occur.

𝑵𝒐𝒃𝒐𝒅𝒚 𝒕𝒐𝒍𝒅 𝒖𝒔.

Now I tell you 🌱

This is our responsibility to educate ourselves, retrain our breathing patterns and take control back on our body and mind.

This is our 𝒐𝒏/𝒐𝒇𝒇 𝒔𝒘𝒊𝒕𝒄𝒉, so we can live and thrive.

𝐈 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐫𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.
𝐀𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐰𝐡𝐚𝐭 𝐈 𝐚𝐦 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠, 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠.

So we all benefit from this ☀️

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