Kayleigh Parker PT & Nutrition

I am SO proud of this lady 🥹 💙
congratulations on levelling up

Absolutely loved yesterdays seminar at Thank you for providing an amazing opportunity to learn from one of the best.

A massive thank you to for coming down and sharing his wisdom, it was amazing to meet you 🤙🏼

I’m trialing a new strength programme inspired by . It only requires training 2 days a week to compliment my Jiu Jitsu training… watch this space

*** PLEASE NOTE***

I DON’T ALWAYS SEE MESSENGER.

Just do you ❤️

Who else is ready for the longer warmer days 🙋🏻‍♀️

Do you want to feel more confident in your own skin?

Whether that means losing those last few pounds, a complete body recomposition or just need a boost in the right direction, I’m offering limited places for a 8 week starter program starting 06/03/23. You will receive 2 private sessions a week, customized diet recommendations, daily check ins to help keep you on track and the option of access to a free strength & mobility class. All for £250 (worth £480 + £5 per class)

I am also a pre & post natal specialist so new mummas welcome 🤗

Please dm if interested 📩

Times are hard and personal training is a luxury for many… so I’m offering sessions for 2 people for the price of one!
Share the cost while still benefiting from tailored sessions, nutritional guidance, check ins to help keep you on track and training at a private facility so you can avoid the manic new year influx at commercial gyms!

DM now to secure your place as slots are limited. £20 deposit required.

The best jiu jitsu camps around!

Posted • Our camps are hosted at Ashford Vale Tudo. Over the weekend, you also have full access to the Jiu Jitsu Life strengh and conditioning area within the academy.

Here you'll find a whole array of functional strength training and mobility exercise equipment for your use. Including kettlebells, maces, Bulgarian bags, tryes, sledgehammers, sand bags and much much more!

Would you believe me if I said this was only:
340 calories
40g Protein
16g Fat
9g Carbs
??

You can enjoy food with creamier sauces and it still be a healthier option.

Unfortunately in the past we ate what we were given and were grateful, now everyone has access to too much food with very little nutritional value, like it’s their right to have it…

What an awesome weekend being taught by the legend at Kent Camps hosted by . So much to take away and hopefully remember!
Thank you 🙏

Nothing like needing to get back for the school run to make you faster 😂🤪

Posted • Getting the miles in whilst storm chasing last night ⚡️🌩🏃🏻‍♂️🏃🏼‍♀️.

Today we are on day 6 😱.

We under no illusions about how hard this challenge will be.

These storm clouds are a great visualisation of how many of us may be feeling about life right now. But we can do this !

Let's go team 👏⚡️

***de ***deawarenessandprevention

https://www.justgiving.com/crowdfunding/ellie-osborne-ozziestrust?utm_id=106&utm_term=jnvYVWana

Posted • If can be hard for men to talk about mental health problems...signs someone may be struggling

🙍‍♂️ They don't come out anymore
🙍‍♂️ Doesn't answer texts
🙍‍♂️ Being rude and distant

It might not be depression but either way, why not drop him a line and ask him if he's ok.

Let's talk more. 🌹🙍‍♂️

***deprevention ***de ***deawareness ***deprevention

Just a little science behind your morning coffee ☕️

Coming off hormonal birth control is the best thing I did… I just didn’t know it at the time. I did it because it made me a bit of a crazy (ok crazier) woman and my periods were all over the place. Like many women I had no idea of the full extent of the effect these little pills were having on me.
Did you know?

On a side note …please don’t just stop your BC 👶🏻

What if I told you you dieting and restricting food all the time wasn’t the way forward??

Posted • This one goes out to all the ladies who constantly are trying to “lose a few pounds”. And even if you have more than that to lose, maybe it’s time to shift directions if what you are doing isn’t working or constantly leaving you disappointed.

Being strong and having muscle never disappoints. It will only benefit your future. It’s never a lost cause or “nothing is happening”. You are still working towards your future body. Something is always happening when you have muscle, that’s why we make it a priority.

If everyone is telling the same thing maybe it’s time to listen?! 😘❤️SC

I haven’t done one of these for a while 😂

If you want actual nutritional advice for weight loss let me know! 📱 📧

Proof I don’t just wear gym clothes and a gi 😂

Whether it be aesthetic, performance or health reasons, I can help you!

Tell me you’re repping .life without telling me you’re repping .life …

Spats are a sample, hoody is available at www.jiujitsulife.co.uk

It’s nearly time for a quick mid week circuit session to get your heart rate up ❤️‍🔥
£5 Non members
£3 Members

Who’s coming?? 🙋🏻‍♀️

Thank you for teaching us! ❤️
Posted • Love these women. Every week they show up to have me show them some moves (which I'm finding a little tough at times). I'm having to adapt what I can comfortably and safely teach. But I love every minute on the mats expanding my own jiu-jitsu knowledge and watching these women grow and improve every week! I'm so immensely proud of them all. Special shout out and thank you to Ben Stewart who has been stepping in and helping with all the bits I can't. .life .bjj

Never a more true word was said 😂
Keep your head up, it won’t be hard for ever!

I actually never realised how much I’d enjoy and need jiu jitsu for my mental health.

I hate confrontation and I’d never had a fight in my life! I only gave jiu jitsu a go because it’s at the gym I PT out of…and fell in love 😍 when I’m training I don’t think of anything else, all my worries and stresses disappear for that period of time. I can truly switch off.

I really believe everyone needs something that means they can turn off all the negativity in their life, be it a sport, drawing, the gym…anything!

If you were to meet me - I’ll still be the quiet person that hates confrontation 😂

Set yourself a goal.
Start the countdown.
Then work for it!

What else can you do but light the fire with this random freak weather ❄️