realjacobedwardss
Dedicated to helping you reach your fitness goals! Encouraging a meditative focus while coaching, increasing mindfulness and clarity.
As a workout for mind and body, the benefits of boxing are endless ! Follow Jacob on Instagram: @realjacobedwardss
10/07/2022
10/03/2022
This was a good year 🏒
#2011
10/02/2022
07/25/2022
Few horses chillin...🐴
****ck
07/10/2022
My girl
07/08/2022
Stop and smell the flowers. Enjoy the moment ✨🌙
06/11/2022
Chico
04/01/2022
COACHING - I strive to be the best coach that I can be. Having a positive outlook on any situation sets me up for success when developing fighters. I am very supportive to each and every one of my students. I have a goal in mind and that is to develop people the best way I can, physically and mentally. I gain my knowledge through the sport by studying and learning from my coach . I strive to be enthusiastic, adaptable and knowledgeable when it comes to my approach. Being observant, respectful and patient are key aspects I have when it comes to coaching because I believe that builds trust. Trusting your coach is extremely important in this sport. I aspire to be an inspiration to many and to have a positive impact in the sport of boxing so we can eliminate all limitations when reaching our true potential. 🇨🇦🥊
Photography by :
04/01/2022
Back at it ⚡️🥊
04/01/2022
“ ACQUIRING GREATNESS.” ⚡️💎 .
04/01/2022
Start training today! 1 on 1 and group sessions available ⚡️🥊
Staying quarantined but not quitting!
Join me 6 days a week for a live home workout! 💪
Donations welcome: [email protected]
WARM UP LINK : https://youtu.be/9heAs4j1fqc
TODAYS WORKOUT:
1 minute each exercise non stop X2 sets. Workout / 2 minute rest / repeat workout.
SIDE PLANK
FOREARM REACH OUT
ABS LEGS SIDE TO SIDE
PUSHUPS
BODY WEIGHT TRICEP DIPS
OPPOSITE ANKLE TOUCH (on back)
DIAMOND PUSH-UP (elbows tight)
*REST*
Shadow boxing
3x2min or 3x3min (30 second intervals)
Non stop punching / Sit-ups / 1,2 speed / Crunches
🇨🇦🥊
Also offering personalized online boxing/fitness programs 🥊
START TODAY by BOOKING ONLINE OR CALL/ TEXT Coach Jacob 📱403-463-7760 📲
04/02/2020
Dedicated to accomplishing your fitness goals!
Staying quarantined but not quitting!
Join me 6 days a week for a live home workout! 💪
Donations welcome: [email protected]
WARM UP LINK : https://youtu.be/9heAs4j1fqc
TODAYS WORKOUT:
1 minute each exercise non stop X2 sets. Workout / 2 minute rest / repeat workout.
V-SIT
PLANK
V-HOLD
BICYCLE
OVER & UNDERS
TOE TOUCHES
SCISSOR KICKS 
*EXERCISE TECHNIQUE SHOWN IN VIDEO
Optional
*REST*
Shadow boxing
3x2min or 3x3min (30 second intervals)
Non stop punching / Sit-ups / 1,2 speed / Crunches
🇨🇦🥊
Also offering personalized online boxing/fitness programs 🥊
START TODAY by BOOKING ONLINE OR CALL/ TEXT Coach Jacob 📱403-463-7760 📲
Staying quarantined but not quitting!
Join me 6 days a week for a live home workout! 💪
Donations welcome: [email protected]
WARM UP LINK : https://youtu.be/9heAs4j1fqc
TODAYS WORKOUT:
1 minute each exercise non stop X2 sets. Workout / 3 minute rest / repeat workout.
SUPERMAN (facedown)
LUNGES (back&across)
BACK UP HIP RAISE (on stomach)
SUMO SQUAT (slow down-explode up)
PUSHUPS (RIGHT LEG RAISE30sec LEFT LEG RAISE30 sec)
SQUAT (slow down-explode up)
PUSH-UP LEG OVERS
*EXERCISE TECHNIQUE SHOWN IN VIDEO
*REST*
Shadow boxing
3x2min or 3x3min (30 second intervals)
Non stop punching / Pushups / 1,2 speed / Pushups(elbows tight to the body)
🇨🇦🥊
Also offering personalized online boxing/fitness programs 🥊
START TODAY by BOOKING ONLINE OR CALL/ TEXT Coach Jacob 📱403-463-7760 📲
03/29/2020
Meditation for tonight! Please follow along as it states in this post! I’ve been doing this for 12 nights in a row! 🙏 👁
Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool By Dr. Soram Singh: This is the mantra for the sacred healing meditation first taught in the Summer of 1973. This healing meditation is used to pray for healing energy for our friends, family, and ourselves.
Feel free to invite others to join us everyday ✊ staying quarantined but not quitting! 🥊
Donations welcome: [email protected]
ONLINE REMOTE TRAINING NOW AVAILABLE 🥊 Packages of 10 - 1 hour sessions for $500 OR $55 each session if going session by session. Also offering 10 - 30 minute sessions for $300 OR $35 each session if going session by session.
Packages include Workout + Shadow boxing. Advanced level of fitness is recommended with 1 hr sessions.
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Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Sunday | 9am - 4:01pm |