The Redirect Anxiety Habit
I explore anxiety-free living habits, specifically catered to the strange (often illogical) way that Trust me, it’s worth every penny.
I’ve developed a practical, results-oriented plan to help eliminate anxiety from your life. It works, and helps people who suffer from anxiety to life a more fulfilled, fear-free life. Without anxiety in your way, you can focus on the things that really matter in life, like family, friends and simply savoring the little things! The cornerstone of this blog is the Redirect Anxiety Habit, a complete
29/03/2016
A Quick Cure for the Anxiety That Arises When You Feel Rushed
A Quick Cure for the Anxiety That Arises When You Feel Rushed Surely you know the feeling. You've got more to do than you've got time to do it in. The feeling of being in a rush to get something done, or to get somewhere, is not a pleasant one. It's the feeling...
28/03/2016
Acupuncture Helps Depression And Anxiety, Study Finds
Acupuncture Helps Depression And Anxiety, Study Finds Research has found that acupuncture may alleviate suffering for those with depression and anxiety. Read on to find out more.
27/03/2016
Too much smartphone time could be a sign of anxiety
Too much smartphone time could be a sign of anxiety Smartphones can serve as "security blankets" which reassure and comfort anxious users, says study.
26/03/2016
Eating Kimchi Helps With Social Anxiety Disorder, Science Says
Eating Kimchi Helps With Social Anxiety Disorder, Science Says A recent study has linked kimchi with decreased social anxiety disorder. Read what the study found, along with tips for incorporating kimchi into your diet.
25/03/2016
How to Stop Worrying
How to Stop Worrying
By John Swartzberg, M.D.
We've evolved to worry. From an evolutionary standpoint, it makes sense that we do need to worry about certai...
24/03/2016
How Does Anxiety Short Circuit the Decision-Making Process?
How Does Anxiety Short Circuit the Decision-Making Process? Anxiety disengages neurons in the prefrontal cortex linked to decision-making.
23/03/2016
Exercise Combined with Meditation Fights Depression
Exercise Combined with Meditation Fights Depression A novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise effectively reduces the symptoms of depression.
22/03/2016
5 Ways to Reduce Stress Without Lifting a Finger - FitFluential
5 Ways to Reduce Stress Without Lifting a Finger - FitFluential Work. School. Family. Stress is everywhere! You don't need a retreat to destress. Here's 5 ways to reduce stress without lifting a finger.
21/03/2016
Scientists: Anxiety Can Cloud Your Judgment
Scientists: Anxiety Can Cloud Your Judgment We all suffer from anxiety at some point, but new research has found being anxious can actually mess up your judgment. The study, published in the journal Cell Press discovered that people who suffer...
20/03/2016
Is Your Child a Worrywart? Here’s How to Make Her Less Anxious.
Is Your Child a Worrywart? Here’s How to Make Her Less Anxious. If your child worries about everything, you can help—by first looking at yourself.
19/03/2016
Why are millennials so anxious? | Rose Bretécher, Ronnie Joice and Rhiannon Lucy Cosslett
Why are millennials so anxious? | Rose Bretécher, Ronnie Joice and Rhiannon Lucy Cosslett Anxiety seems to be a common complaint among Generation Y. Our writers discuss contributing factors such as underlying instability around housing and careers
19/03/2016
Non-Rx Drug Options For Anxiety Relief | Live Trading News
Non-Rx Drug Options For Anxiety Relief | Live Trading News It is estimated that about 33% of people with anxiety disorders receive treatment, and keep in mind that treatment
18/03/2016
9 Books To Read If You Struggle With Anxiety
9 Books To Read If You Struggle With Anxiety Managing anxiety can be a giant pain in the *ss. If you have social anxiety, for instance, then it can take a tremendous amount of effort to calm yourself enough to engage in social situations (such as...
17/03/2016
I Survived a Panic Attack and All I Got Was General Anxiety | VICE | United Kingdom
I Survived a Panic Attack and All I Got Was General Anxiety | VICE | United Kingdom This week, my new therapist and I did some detective work and stumbled upon something that in 15 years of panic attacks I had never discovered before.
16/03/2016
Why Some People Have Increased Risk for Anxiety
Why Some People Have Increased Risk for Anxiety New research suggests people suffering from anxiety perceive the world in a fundamentally different way than others. Investigators believe this finding may help to explain why certain people are more...
15/03/2016
The Brains of Anxious People May Perceive the World Differently
The Brains of Anxious People May Perceive the World Differently People with generalized anxiety disorder unconsciously label harmless things as threats, which increases their anxiety.
14/03/2016
Can Yoga Help People With Depression, Anxiety, or PTSD?
Can Yoga Help People With Depression, Anxiety, or PTSD? Scientists and yoga instructors weigh in.
13/03/2016
21 Science Backed Ways To Feel Happier - DIY Decor
21 Science Backed Ways To Feel Happier - DIY Decor If you’re happy and you know it, clap your hands! Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. Not only is happiness one of the most positive...
12/03/2016
Positive Strategies to Avoid Stress, Anxiety, and Burnout
Positive Strategies to Avoid Stress, Anxiety, and Burnout Avoid burnout through positive self-talk and self-reflection, managing your workload, embracing the little joys of teaching, becoming more resilient, and temporarily setting your problems aside.
08/03/2016
A Tip to Try for Anyone Who Struggles with Uncertainty
A Tip to Try for Anyone Who Struggles with Uncertainty Many us, whether or not we struggle with an anxiety disorder, view uncertainty as intimidating. After all, uncertainty is ambiguous. It means unpredictable situations that we’re convinced have the...
07/03/2016
12 Struggles Of Having An Outgoing Personality But An Anxious Mind
12 Struggles Of Having An Outgoing Personality But An Anxious Mind Outgoing people with anxious minds – or minds that overthink – tend to feel anxiety the most intensely, often because we don’t talk about it. And by “often” I mean never. Our anxiety is a contrast...
06/03/2016
Keeping Anxious Thoughts at Bay
Keeping Anxious Thoughts at Bay Four tips for regaining a sense of control.
05/03/2016
Uplifting myself: How I learned to overcome my social anxiety
Uplifting myself: How I learned to overcome my social anxiety Thinking positively, being open, honest key to overcoming self-deprecation.
04/03/2016
Exercise helps smokers with high-anxiety sensitivity kick the habit
Exercise helps smokers with high-anxiety sensitivity kick the habit Exercise helps smokers with a high risk for cessation failure due to emotional distress finally kick the habit, according to psychologists at The University of Texas at Austin.
03/03/2016
A Key to Improving Math Skills: Reducing Anxiety
A Key to Improving Math Skills: Reducing Anxiety Remember when Barbie made the stereotypical 'Math is hard!' comment? That sentiment is real, and unchecked it can be contagious. Luckily, however, math anxiety can be cured.
02/03/2016
How Successful People Stay Calm
How Successful People Stay Calm Emotional Intelligence (EQ) expert Travis Bradberry discusses how managing your emotions while under pressure has a direct link to your performance
01/03/2016
When It's a Phase, or Something Else: What to do if your child has anxiety
When It's a Phase, or Something Else: What to do if your child has anxiety Anxiety is a normal response, but sometimes the brain get stuck in anxiety mode.
29/02/2016
How Meditation Changes the Brain and Body
How Meditation Changes the Brain and Body A new study suggests there’s some science behind the claims made for mindfulness meditation.
28/02/2016
12 Things Highly Productive People Do Before Breakfast
12 Things Highly Productive People Do Before Breakfast Find out what activities are common among highly productive people and implement those as well.
27/02/2016
His stress is not like her stress
His stress is not like her stress When the pressure doesn’t let up, men and women react differently. The root of the difference may be messaging within the brain.