Prachodana Centre for counseling and personal wellness

Awareness Precedes Change Implementation Precedes Transformation
In our 5 year journey with Prachodana Centre for counseling and personal wellness, we understand that we can only be a WIND, in someone else's life, how they Implement the awareness is upto others choices / responsibility.

We are our choices
We are what we repeatedly do

Blaming, comparing, & criticism comes from an unhealthy space ( Cancer of mind - അസൂയ, കുശുമ്പ്, പുച്ഛം)

A sign of mental health can be an ATTITUDE OF GRATITUDE

We can easily check ✔️ the same by asking ourselves, how often are we able to appreciate others around us wholeheartedly.

Appreciating others comes from a peaceful, secure individual.

On this 5th year we would like to express our sincere gratitude towards all our networks for the support they have given to move us forward on the path of spreading the awareness of mental well-being 🙏

Our Network = Our Networth

Prachodana Book Club is our most influential fuel ⛽️ resource

Discussing our 39th Book - Collector Bro with author Prashanth Sir himself, gives us immense inspiration to be compassionate in our work & life.
His each answers to our book club members, depicted to us his uniqueness.
We request to watch this video for getting a better perspective about compassion...

"A person who practices the art and science of value creation"
The content here will definitely add value to our perceptions.......

https://youtu.be/0D19VUAr18A?si=yCnw_HyYS8jOUDZ9

https://whatsapp.com/channel/0029Vadd00yCXC3NOUL6xA1F

Ignite our insight No: 8

“We make a living by what we get. We make a life by what we give"
Winston Churchill

Ignite our insight No: 7
"Less Luggage More Comfort, Make Travel A Pleasure".....Learn letting go with Prachodana Perumbavoor

https://www.instagram.com/reel/C5lI2yuvFPX/?igsh=MTBpNjNocmY5Y3d2eg==

Grateful to our Prachodana Book Club Members for making this community reading experience.
Read Think Inspire Grow .....
We started our journey with this intention and growing as a team gives us more sustainable satisfaction. And on our 3rd anniversary we are celebrating this togetherness with yet another inspirational person Joseph Annamkutty Jose.
His 2nd book ദൈവത്തിന്റെ ചാരന്മാർ
and out 35th book, getting an opportunity to interact with the author itself is a blessings which was only possible because of our book club member and strong supporting person of Prachodana Centre for counseling and personal wellness Jogy sir.
Proudly presents the books we read till now.......
1. Ikigai
Hector Gracia &Frangese Miralles
2. Attitude is everything
Jeff Keller
3. 3000 stitches Sudha Murthy
4. Irreristable work place
Vikram Duggal
5. I too had a dream Varghese Kurien
6. Atomic Habits James Clear
7. Ignited Minds A P J Abdul Kalam
8. Kargil from surprise to victory General V P Malik
9. Laugh Tactics Patrick King
10. Tuesdays with morrie
Mitch Albom
11. Why mars and venus collide
John Gray
12. Monk who sold his ferrari
Robin Sharma
13.Eat that frog Brain Tracy
14. INVINCIBLE ARJUNA
Debashis Chatterjee
15. Rich Dad poor dad
Robert Kiyosaki
16 Why we sleep Mathew Walker
17 Ego is the Enemy Ryan Holiday
18 The top Five Regrets of the Dying Bronnie Ware
1 9. Think like a Monk
Jai Shetty
20 Miracle Morning Hal Elrod
21 The Power of your Subconscious mind
DR Joseph Murphy
22. Limitless
Jim Kwik
23 The Fred factor Mark Sanborn
24. Good by things on minimalistic living by
Fumio Sasaki
25. Boundaries ( When to say yes and how to say NO) by Dr. Henry Cloud & Dr. John Townsend
26. Start with why - Simon Sinek
27.Practical Wisdom by Kochouseph Chittilappilly
28. How to break up with phone by Catherine Price
29. Psychology Of Money by
Morgan Housel
30. Read Me Like A Book by Patrick King
31. Win Your Inner Battles by
DARIUS FOROUX
32. When Breath Becomes Air by Dr. Paul Kalanithi
33. 5.00 AM Club by
Robin Sharma
34. The Four Agreements by
Don Miguel Ruiz
35. Daivathinte Charanmar by Joseph Annamkutty Jose

Mental Health is a Universal Human Right
We are grateful to our Network for spreading the importance of mental health this year in a life span perspective........

https://chat.whatsapp.com/Cdi0Vsy0t3k8rH9TplTTXq

Join this group to be a part of paid prachodana community member...
*Hunger & Satisfaction*
A unique kind of community based implementation techniques.....those who are ready to spend 60 - 90 minutes *per week* for making you a greater version ( Rs. 300 / Week Only- 8 week project) can join us.....
Self Paced Program ....( you can complete the contents at your convenience)
Limited seats only......

July 10th to September 10th ....

First we are sharing with this group about this ......

Please Note: Maximum intake is only 30....
First come first serve policy ......

*COME LETS TOGETHER EXPLORE OUR HUNGER AND SATISFACTION*

It's our dream project and was working for this for past 3 months ......

We are excited to share the insights we learned....
Are you all excited ......

Join as soon as possible....

HUNGER & SATISFACTION WhatsApp Group Invite

Enjoying the benefits of community reading for last 27 months.......27 books...
Together everyone achives more...
Team PRACHODANA BOOK CLUB wishes you all a happy reading and inspiring day ....2023......
Reading provides creativity and curiosity....let's explore ourselves. ...the path of Selfawareness......

https://youtu.be/1px6hMmQ0jU Why to Join our 4th Anniversary WORKSHOP?

4th Anniversary Workshop- Hunger and Satisfaction

Why to join our 4th Anniversary special workshop?
What is in it for me?
1. To know our hunger ( Physical, Emotional,Intellectual and Spiritual)
2. To understand our hunger and identify in deeper layers
3. To accept our hunger
4. To adapt in a better way to our hunger
5. By implementing the awareness provided and knowing our tools for ex*****on to get satisfied in our life.
6.I-power
7.P-Power
8.E-power
9.F-Power
10. Just need 90 minutes per week for this community based, Hunger & Satisfaction Network Building workshop to elevate our NETWORTH ( Physical well-being, Emotional Well-being, Intellectual Well-being and Spiritual Well-being)

If willing to know about the neuroscience of your hunger and satisfaction.....

Join us ......

Prachodana for Prachodanam to explore ourselves.
Are you excited ??
Let's together elevate our mental health.......https://youtu.be/1px6hMmQ0jU

Cockroach Theory

The cockroach theory for self-development

At a restaurant, a cockroach suddenly flew from somewhere and sat on a lady.

She started screaming out of fear.

With a panic-stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach.

Her reaction was contagious, as everyone in her group also got panicky.

The lady finally managed to push the cockroach away but ...it landed on another lady in the group.

Now, it was the turn of the other lady in the group to continue the drama.

The waiter rushed forward to their rescue.

In the relay of throwing, the cockroach next fell upon the waiter.

The waiter stood firm, composed himself and observed the behaviour of the cockroach on his shirt.

When he was confident enough, he grabbed it with his fingers and threw it out of the restaurant.

Sipping my coffee and watching the amusement, the antenna of my mind picked up a few thoughts and started wondering, was the cockroach responsible for their histrionic behaviour?

If so, then why was the waiter not disturbed?

He handled it near to perfection, without any chaos.

It is not the cockroach, but the inability of those people to handle the disturbance caused by the cockroach, that disturbed the ladies.

I realized that it is not the shouting of my father or my boss or my wife that disturbs me, but it's my inability to handle the disturbances caused by their shouting that disturbs me.

It's not the traffic jams on the road that disturbs me, but my inability to handle the disturbance caused by the traffic jam that disturbs me.

More than the problem, it's my reaction to the problem that creates chaos in my life.

Lessons learnt from the story:

I understood I should not react in life.

I should always respond.

The women reacted, whereas the waiter responded.

Reactions are always instinctive whereas responses are always well thought of.

A beautiful way to understand

LIFE.

The HAPPY person is not because Everything is RIGHT in his Life.

He is HAPPY because his Attitude towards Everything in his Life is Right!

Each session is an awareness, towards our innerself, our thoughts, our emotions and our actions.......
Change happens by choice, but discipline to stay consistent can't be developed overnight. True growth is a gradual process. ......

Having the patience to embrace dicontinuity of life is TRUE GROWTH.....
Boredom to Freedom.....

No Boredom
No Freedom
Know Boredom
Know Freedom

For knowing Boredom & Freedom stay tuned .....prachodana planning an online session too......

Grateful for the opportunity given by KCF( KERALA COUNSELORS FORUM) really enjoyed the journey toward its preparations.
President Fr.Varghese Pudussery & Hon. Secretary Alice Madam ( KCF)

"A relationship never dies a natural death, it's murdered by ego, attitude and ignorance"

Premarital Counseling Course, got an opportunity to share, the need of marriage and its purpose, goals and benefits......
Need to choose consciously......
Love is a daily effort.......
4 stages of love
1. Preparing Love ( Till 20 years)
2. Practicing Love ( 20 - 40 years)
3. Protecting Love ( 40 - 60 years)
4. Perfecting Love ( 65 + years.....)

Each individual is different.....
Each individual's way of love is different.....
Each individual's need of love is different....

Understanding our priorities, personality, values and goals.......brings clarity internally and externally....

Which reduces conflicts inside out. ..

Awareness precedes change, implementation precedes transformation.......

Prachodana Perumbavoor inviting membership for our book club.....

We are really blessed to inform you all that we have completed 23 books, and this March we are celebrating our 2nd anniversary. Our members makes this possible by taking up the challenge of one book / month and we do this with ease, because of the special format.
A short overview
1. We do this in our admins only WhatsApp group ( 60 plus members currently)
2. Will select one book for one month
3. Will share the book pdf one month before( those who want to buy can do that )
4. Will select 10 - 12 members, each month for briefing the book ( we need to brief twice or thrice in a year)
5. According to our format we can get the contents of the book in 3 ways,
One - by reading it in our own speed,
Two - by listening to the audios shared by our fellow members,
Three- by being a part of the online discussion of that particular book of the month for one hour.
So if you are able to spend one hour/ month, will get the main content of the book.
6. This community reading is the backbone of our Prachodana Perumbavoor
7. Everyone asks us why we select self help books and autobiography type....??? Only because, success and satisfaction is subjective, motivating us every month is our aim....( Daily we do cleansing physically, books keeps our mind clean and clear)
8. We charge Rs 1200/- for one year.( Means Rs. 100 / Month only)
9. Attention is new currency, if you have 60 minutes attention per month, towards our book club discussion, you can imbibe knowledge to excel physically, emotionally and spiritually.
10. Inviting members who loves reading, learning & growing as a TEAM.

*REVELATIONS* Football & Life Journey
⚽⚽⚽⚽⚽⚽⚽ *FIFA WORLDCUP 2022*
The learnings include, life journey can be made easier if we understand FOOTBALL, its a journey of loss and win, what ever the results we learn from it and move on....

Man is not an island, Man is a social animal. The happiness, peace and satisfaction we get when we achieve as a team, can't be compared with individual achievements. We all can think about it, by taking a pause here....

What is the moment, which you felt most happy, was it your own effort, or combined effort....

You might have got the answer now.....

When we hear someone saying that I have established this organization, all alone....

The conclusion can be
1. He / She is not selfaware.
2. He/she doesn't want to appreciate others.
3. He /she is a under some mental disorder/ mentally weaker.

We can only awaken those who are sleeping, not the ones who pretend to be sleeping.....

Now coming to football, for winning the match

1. Each player has to give his efforts MINDFULLY
2. All the players from each team are PRESENT in the ground.
2. Need to TRUST each other to give away the passes correctly.
3.EFFECTIVE COMMUNICATION for Motivating mutually.
4. Win or loss, as a team they need to STAND TOGETHER and be GRATEFUL for the opportunity.

If we are able to play the game of football to our life with a win-win policy, by knowing, understanding and effectively communicate with our fellow players, life will be at peace.......
*NETWORK IS OUR NETWORTH*

Each one in that life game, plays their own role as a goal keeper, defender, midfielder, forward, referee and in behind the scenes, includes an appreciating audience, a mentor, coach, family the guiding forces and ofcourse the Individual efforts taken by each player till date *reflects* and spiritually awaken personality with adaptability skills to be resilent to game /life situations as the back bone *Brahmastra*, the most effective tool.

Event+Response = OUTCOME

We have no control over our events, but we can adapt to the event, by recieving, reflecting and responding towards it in a win-win policy.......

Happy Football DAYS ......

Let the most prepared TEAM with adaptability skills win the game and let's hope we all learn some somefacts to make us better to greater version from 2022 Qatar FIFA WORLDCUP

Session Highlights

1. How to manage your time effectively?
Self Management is the only way
2. Discussed under 4 headings
-Benifits of managing time effectively
-Why do we fail often? ( we need to find our reason here)
- Triple A's of Self Management
- Implementation Tips

Benifits

1. Increases our efficiency
2. Becomes more successful
3. Increases our integrity
4. More happiness

If we are able to manage ourselves by knowing our strengths, limitations, opportunities and challenges, we can improve our efficiency and perform well

PERFORMANCE = POTENTIAL- INTERFERENCE
By improving our performances we can definitely attain success, but for getting satisfaction and happiness, we need to perform with integrity, so trust develops and our networks becomes more and more stronger.
OUR NETWORK= OUR NETWORTH

Why do we fail ?

Reasons
1. Laziness
2. Fear
3. Ignorance
4. Distractions
5. Procrastination
6. No action mode

We need to choose our INTERFERENCES, so that we can attain our full potential.

For that we need to be more
AWARE - ARRANGE - ADAPT - The TRIPLE A's of SELF MANAGEMENT

With the TRIPLE C's of life transforming implementation tips
1. CHOOSE wisely
2. Take CHANCE
3. To CHANGE ourselves
4. With CREDIBILITY
5. CONFIDENCE &
6. CONSISTENCY.

Awareness precedes change implementation precedes transformation......

Are you managing TIME or TIME managing you .....?

If you choose pain first, pleasure follows

If you choose pleasure first, pain follows......

Choose wisely ...

Nothing is easy ....

Effort with discipline, commitment, and consistency WORKS WONDERS .....

Prachodana Perumbavoor wish you all a transforming life.....

For any assistance to make Self Management happen

Contact Us: 9846191435

10th October is *'World Mental Health Day'*
This year's Theme
*“Make mental health well being for all a global priority"*
In connection with this special day we, *Prachodana Centre for counseling and personal wellness perumbavoor* , *KCF* (kerala counselors forum) and *WDC wing IDA Malanadu Organizing a 10 days (oct 1-10) awareness programe in *zoom* to raise awareness of mental health issues around us and to make mental health care a reality among us
Topic includes
Day 1- October 1st- Inaugral talk ( Dr. Shaji S)

Day 2- Mental health and physical well-being ( Dr. Muhammed Asharaf)

Day 3- Mental health and Emotional Well-being ( Dr. Razeena Padmam)

Day 4- Mental health and child Well being ( Dr. Uma Nair)

Day 5- Mental health and nutrition (Mrs. Soumya Mohandas)
Day 6- Mental health and crime (Adv. Nirmalan,)
Day 7- Mental health and spritual Well-being (Fr. Dr. Augustin Kallely)

Day 8- Mental health and palliative care( Dr. Sreedevi)

Day 9- Mental health and women empowerment( Dr. Lissie Shajahan)

Day 10- OCTOBER 10th *MENTAL HEALTH and OVERALL WELLNESS*.
( Dr. Baby Chakrapani)

10th October is *'World Mental Health Day'*
This year's Theme
*“Make mental health well being for all a global priority"*
In connection with this special day we, *Prachodana Centre for counseling and personal wellness perumbavoor* , *KCF* (kerala counselors forum) and *WDC wing IDA Malanadu Organizing a 10 days (oct 1-10) awareness programe in *zoom* to raise awareness of mental health issues around us and to make mental health care a reality among us
Topic includes
Day 1- October 1st- Inagural talk ( Dr. Shaji S)

Day 2- Mental health and physical well-being ( Dr. Muhammed Asharaf)

Day 3- Mental health and Emotional Well-being ( Dr. Razeena Padmam)

Day 4- Mental health and child Well being ( Dr. Uma Nair)

Day 5- Mental health and nutrition (Mrs. Soumya Mohandas)
Day 6- Mental health and crime (Adv. Nirmalan,)
Day 7- Mental health and spritual Well-being (Fr. Dr. Augustin Kallely)

Day 8- Mental health and palliative care( Dr. Sreedevi)

Day 9- Mental health and women empowerment( Dr. Lissie Shajahan)

Day 10- OCTOBER 2OTH *MENTAL HEALTH and OVERALL WELLNESS*.
( Dr. Baby Chakrapani)

First 100 participants can only be accommodated.....
So register soon........
*(It's absolutely free, your time and online presence needed for this awareness webinar)*
https://forms.gle/oF4XXGNLmVFGLQfw9

https://youtu.be/OimuPJnEZnY

Wednesday Insight No:68 World ALZHEIMERS Day Prachodana Counseling Centre Perumbavoor

https://youtu.be/rMftBp3WjJc

Wednesday Insight No:67 Onam Message Prachodana Perumbavoor 10 day 10 Messages 10 Insights