The Colosseum

The Colloseum is a venue with Calisthenics as it's head training system...offering a variety of different group classes and nutrition Training

26/03/2019

Epic video by .127 coming soon... Watch this space

Supported by:

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19/03/2019

Single leg burpees at the end of last night's calisthenics group class

Coached by:
Gladiator Bryan Wells

06/03/2019

Reinier and Marie pushing hard

Coached by:

27/02/2019

You are your only competitor, destroy them!!

Coached by:

Supported by:

21/02/2019

Some fun at last night's Cali class.

Coached by:

Supported by:

20/02/2019

If you not having fun, why do it.
Post class selfie

Coached by:

Supported by:

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16/02/2019

Please take note

10/02/2019

Sign up for the Boxfit classes with your partner by the end of 14 February 2019 and get R350 off of your partner fee.

To sign up.
Send us an email [email protected] or whatsapp 065 837 5227

Time is running out don't miss out!!

10/02/2019

Some core action from yesterday's group class

Gladiator Training solution
The Colosseum
SynerChi

09/02/2019

Join us today for our outdoor fitness class
09:00
George Lea Park, Parkmore, Sandton

First class absolutely FREE

💪

07/02/2019

Boxfit with a difference.
Join our Boxfit courses starting in March every Tuesday and Thursday.

R650pp
[email protected]
065 837 5227

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05/02/2019

A clip from yesterdays 8 week course class

Gladiator Training solution
The Colosseum
SynerChi

05/02/2019

Last night we kicked off the 8 week course.

Well done everyone who showed up and worked their butts off

01/02/2019

Craig showing some great progress in a few short weeks of training at the bootcamp course!!!
Keep. Up the amazing dude

01/02/2019

Great push from our bootcamp Gladiators last night. We'll done guys very proud of you for finishing week 4

28/01/2019

It's the final week to book your spot for the 8 week beginner calisthenics course.

This course will help you:

Increase strength
Help with more functionional movements
Tone your muscles and lose weight
Overall flexibility
Learn the basic movements to train anywhere
Learn to have fun while training

Book your spot now

[email protected]
065 837 5227
*Limited spots available*
R650pp

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26/01/2019

Don't forget to join us for group class at 09:00am

First Class is Absolutely FREE

Bring water a mat and a dedicated mind and grmet ready for a great session

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24/01/2019

5am Gladiators rocking a leg session!

Are you training today?

Sign up today
[email protected]
065 837 5227

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23/01/2019

Work that core

Join the new beginners calisthenics 8 week course at

R650PP
Starting 04.02.2018

Sign up today
[email protected]
065 837 5227

23/01/2019

Another great bootcamp class with our dedicated Gladiators!!!

Bootcamp course week 3 starts tonight!!!

Join the new beginners calisthenics 8 week course at

R650PP
Starting 04.02.2018

Sign up today
[email protected]
065 837 5227

22/01/2019

Bootcamp course week 3 starts tonight!!!

Join the new beginners calisthenics 8 week course at

R650PP
Starting 04.02.2018

Sign up today
[email protected]
065 837 5227

22/01/2019

Weekly & Saturday group classses
From R150pp per month

Join the new beginners calisthenics 8 week course at

R650PP
Starting 04.02.2018

Sign up today
[email protected]
065 837 5227

21/01/2019

Join the new beginners calisthenics 8 week course at

R650PP
Starting 04.02.2018
*Limited spots available*

Sign up today
[email protected]
065 837 5227

20/01/2019

Some freestyle calisthenics after the group class yesterday.
Learning from each other and progressing each day.

Join the beginners calisthenics 8 week course
Starting 04.02.2018

Sign up today
[email protected]
065 837 5227

SynerChi
Gladiator Training solution

19/01/2019

Great session todat at The Colosseum
We focused on handstand technique and strength with everyone pushing hard!!

Join the beginners calisthenics 8 week course
Starting 04.02.2018

Sign up today
[email protected]
065 837 5227

South African Muscle Page
TNT MERCURY

19/01/2019

Great Saturday morning handstand session!!!
Well done everyone who worked their asses off today!!

Sign up today
[email protected]
065 837 5227

SynerChi
South African Muscle Page
TNT MERCURY