REFITangel

This is a great event for girls and boys who are interested in cheer! All proceeds go to Cancer Care Foundation of Brevard! Please feel free to share this info:)

Our February REFIT charity is: Florida Wildlife Hospital
Any REFIT donations given this month will go towards this charity. If you would like to donate items instead of money please see the Wish List below:
paper towels
bleach (unscented)
rubber gloves for dish washing
vinyl exam gloves – medium & large
bird seed - regular mixed seed variety
sunflower seed
distilled water
unflavored Pedialyte (or generic equivalent)
vegetable baby food – sweet potato, carrot, green beans, peas
fruit baby food – banana, apricot, peach, pear
meat baby food – chicken or turkey
Avery 8160 labels (or store brand equivalent)
White, blue, green or yellow 20lb copy paper
canned air (for cleaning equipment)
Dell black J5566 & color J5567 ink cartridges
HP black 56 & color 57 ink cartridges
heating pads (not automatic shut-off)
trash bags—13, 33 & 39 gallon
Zip-Lock bags – quart, gallon, & 2 gallon
flannel receiving blankets
garden hoses and nozzles
Purina puppy chow
astroturf (daisy) door mats
Publix gift cards
Home Depot gift cards
Staples gift cards
WalMart gift cards
OFF Deep Woods Bug Repellant
Bungee cords
Duct tape
Odo-Ban (Home Depot or Sam’s Club)
Sevin Dust
Welding gloves (Harbor Freight)

So guess what...I went to Walmart today to pick up the drawstring bags for our homeless care kits.There were exactly 20 drawstring bags in stock, the exact number of kits we are putting together! How great is that? Thank you God for providing! If anyone wants to come help put the kits together we will be doing it the last half of our REFIT ® class this Thursday. Hope to see you there!

REFIT ® Friends and Family Dance Party 1/28 5:30-6:30pm

Oh Lord, how I want to break free from the pain and shame of my past and embrace who I am in You. Cleanse my heart and mind of the lies I have believed, and transform the reflection I see in the mirror into a dearly loved child of God.
- Tracie Miles, Author

FB Friends I need your help! My REFIT® class is making kits to bless local homeless people. Our goal is to make 20 kits this month. We can are in need of donations of the following items: socks, shampoo, toothpaste, travel size kleenex packs, granola bars, bottled water, deodorant, bar soap, combs, wet wipes, crackers, and backpacks/string sacks. If you would like to help please comment below or message me. Thanks in advance!

I’m convinced that comparison is a woman’s worst enemy because it always leaves us feeling defeated.

I’ll never forget being in middle school, and how I didn't really like who I was. Yet I wanted everyone else to like me. I’d compare myself to girls around me and try to figure out who was liked the most, so I could be like them. It was crazy. Now I know all those girls were probably doing the same thing!

Oh how I wish comparison ended in middle school. But how often do we compare how we feel on the inside with how another woman looks like she has it all together on the outside? Then we secretly compete with each other.

Yet God never wanted women to compete with each other. He wants us to complete one another by celebrating each other’s strengths and embracing exactly who God created us to be!
- Renee Swope

REFIT song 12 of 12

All Sons and Daughters, "Great Are You Lord" by REFIT® Revolution When worship and workout connect, the experience is nothing short of supernatural. That pretty much sums up this song and choreography. BODY: the toning comp...

REFIT song 11 of 12

"Little Toy Guns" Carrie Underwood video dance fitness choreography by REFIT® Revolution This one is a little out of the box for us, but delivers a nice fitness focus to the core/oblique area! (Shout out to the REFIT® kiddos who joined us for the...

REFIT song 10 of 13

David Crowder, "I Am" REFIT® Revolution Sometimes we want our music and choreography to MEAN something. PHYSICALLY, we love the balance, stretching and flexibility the choreography offers. EMOTIONA...

REFIT song 9 of 12

REFIT® Revolution: FAMILY FORCE 5, "BZRK" HOLD ON FOR A CRAZY RIDE, y'all! This song is the JAM, and we hope you like high intensity because HERE IT IS! We love the super dope style of FF5, and we ca...

REFIT song 7 of 12

"Backseat Driver" TobyMac || DANCE CHOREOGRAPHY || FITNESS || REFIT® Revolution THIS IS FOR EDUCATIONAL USE ONLY. ** Ready to add some swag to your workout? We love the lower-body toning components that focus on hamstrings, glutes, and q...

REFIT song 6 of 12

"The Weekend" || Northie || Remix || WARM UP || fitness || REFIT® Revolution Want to kick off your workout with an energizing warm up? Well, look no further! We're loving the moves and music of this choreography, and we like the incor...

REFIT song 5 of 12

"Bombastic" || Bonnie McKee || Dance Fitness Choreography || REFIT® Revolution Who's feeling freaking fantastic today?! This is quickly becoming one of our MOST LOVED songs because everyone feels like a champion! ----------There's a rea...

REFIT song 4 of 12

KB "Church Clap" || Christian Hip Hop Workout || REFIT® REVOLUTION Knock yourself out with this one, guys. We love the soul of this one, and we hope you do, too! Grab the song off iTunes and get your hip hop on! www.REFITREV...

REFIT song 3 of 12

REFIT DANCE FITNESS, Mandisa "Overcomer" YOU are an overcomer....by His grace! We can't do anything about enabling mobile playback. Sorry! It's not an issue on our end!

REFIT Song 2 of 12

"Chainsaw" Family Force 5 || Dance Fitness Choreography || by REFIT® REVOLUTION This classic summer camp anthem caught our attention...and who doesn't love the wild and quirky Family Force 5 crew?! The hidden toning elements of this song...

REFIT Playlist Song 1 of 12

REFIT Revolution: "Power" by Dietrick Haddon STAND UP if you got that Holy Ghost power. You guys -- ready to add some new SWAG to your playlist? Well, here you go! This can serve as a low-intensity or r...

Sorry guys but I have to cancel tonight's class. I'd hoped to be well enough to teach tonight but unfortunately I'm not. We will still meet for REFIT this Thursday at 5:30-6:30pm. I will post tonight's playlist and choreography videos here in case you want to REFIT at home. Hope to see you Thursday!

Let's be honest: most fitness programs are for fit people. And guess what? Not everyone is fit.
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Taking that first step and joining a fitness class can be an intimidating first step. Most people don't want to do things that are intimidating-- and so many people are "benched" by fitness.
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If you're someone who's been on the bench, can we talk for a minute? There is a place for YOU and that place is HERE. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
We've taught REFIT® to THOUSANDS of individuals--some who have never darkened the door of a gym, some who have severe body image issues, and some who have given up on themselves. BUT WE DID NOT GIVE UP ON THEM. And guess what? They found acceptance, belonging and team at REFIT®. They're and part of a community that is changing lives. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
If you're near a REFIT® class--take a peek inside. You'll see every shape, size, age and fitness level imaginable. The diversity in our class is a beautiful quilt of REAL bodies on REAL journeys. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Whatever body you have--that's the body we love. And that's the body at work.
THIS IS REFIT® •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#2016

Thank you to all who showed up for our Friends and Family Dance Party Thursday! You guys totally killed it! You brought energy enthusiasm and guests:) It sure was a great way to wrap up the New Year. Thank you!

Bring your friends and family to come party with us at our REFIT® Friends and Family Dance Party TODAY 5:30-6:30pm everyone is welcome (guys gals and kids of all ages). This class is literally for Every BODY all ages and fitness levels are welcome. Cost is FREE! See you there!

Come dance away the stress of the day with us at REFIT ® tonight 5:30-6:30pm at Eau Gallie First Baptist Church (Meet in the youth zone) Class is free and open to ladies of all ages and fitness levels. Best of all don't have to be a good dancer to do REFIT ®! All you have to do is show up and have fun :)

Here's our cool down song from Tuesday

Mandisa - He Is With You Music video by Mandisa performing He Is With You.

Whoohoo today is Thursday so you know what that means....REFIT® TODAY 5:30-6:30pm. You don't have to be a great dancer or super fit to do REFIT. This is fitness for the everybody! See you there.

This really echos our theme for this week.

When you come to a sudden bump in the road, never allow your life circumstances to define you. Instead, let them refine you.

Hard things are like heavenly sandpaper on your life. God uses them to shape and mold you into a work of art.

When you feel the pressure of trials, remember that God won't allow them to crush you. He intends for them to make you beautiful.
2 Corinthians 4:8-9 (NASB)