Brink of Wellness

2 for 2
Now it's been 2 destination races I didn't get to the start😔

I used to pride myself that at age 49 I had never been to therapy or on long-term prescription meds UNTIL 2 months ago.

About a week before I departed for London to run the marathon (my 5⭐️), anxiety arrived along with poor sleep, no appetite or energy. I was so anxious about traveling abroad alone and navigation. It affected me physically & mentally and I knew it would not be safe to run a marathon in that state.

And then this week 2 days before leaving for Ragnar Trail Michigan, anxiety reared its ugly head again.
Poor sleep, no appetite or energy, racing thoughts and unable to make decisions.
For my own safety, I chose not to put myself in a more stressful, unfamiliar environment.

I'm praying that with therapy and medicine, I will get to the start AND finish line of this Fall's races-
Ragnar Trail NJ for my 50th birthday and the
NYC Marathon for another Abbott World Marathon Majors ⭐️

It's not just for me this #11 marathon but to support Girls on the Run NYC.

Thank you to all those that helped me reach my 1st fundraising deadline of July 1st.
If you want to help hit my 2nd fundraising goal please donate here
https://www.pinwheel.us/r/e3ftKr0

Do you like seafood?
I know a lot of people don't, but if you do, I highly recommended this simple preparation of scallops 😋

Seared Scallops Get Seared Scallops Recipe from Food Network

Peanut butter lovers!
These were a hit with my running friends 😉

Peanutty Peanut Butter Squares
(gluten free)
INGREDIENTS:
1 1/2 cups smooth peanut butter
1/2 cup raw honey (or pure maple syrup)
2 large eggs, at room temperature
2 tsp vanilla extract
1/2 tsp baking soda
DIRECTIONS:
1. Mix ingredients in large bowl
2. Pour into greased 8X8 baking pan
3. Bake at 350 for 18 minutes
*recipe courtesy of FIXATE

Ladies, especially those over 40, we NEED to build muscle!💪🏻
Not only do I stuff now, but I also make sure I have protein with every meal.
Need to increase your protein?
Did you know you can do it with dessert?!
Ask me how 😉

Millions of women are 'under-muscled.' These foods help build strength We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

Once again, I registered to run the Heart ❤️ Mini in Cincinnati.
I hate this race! It's out & back and notoriously cold with an insane hill- Torrence.
But I continue to run it because WE help fund lifesaving science.

Science that can create an artificial heart valve.
Prevent a stroke.
Correct heart defects in newborn babies.
Science that can teach us all how to live longer and healthier.

We're all tied to heart disease and stroke in some way.
My dad, George Lombardi, passsed away too soon at age 74 from a stroke. His cousin had a stroke just 1 year later.

We have the power to change the fate of future generations! Will you help me?

Your donation will fund groundbreaking research that literally keeps hearts beating and helps people have longer, healthier lives.

Have a heart and help me reach my goal today.

http://www2.heart.org/goto/Lombardi

Insomnia!😩
but finally did a pen & paper and found GOLD!

Can I be honest?
I've been in a BIG rut/ slump the last few weeks- super sleepy, no energy....

Not sure if it was due to:
1. Shorter days⚫️, feel like I want to hibernate
2. Winter break being out of routine- no alarm set so sleeping in. Nutrition off- more carbs, sugar, alcohol
3. Dreary, cold 🌚 Cincinnati winter weather
4. Menopause, Day 109 no 🔴

Whatever the reason, I've been unmotivated.
If I can't motivate myself, how can I motivate others!

BUT yesterday I got a spark 🧨!
Day 2 of my new accountability group.
I felt that fire🔥in my belly.
Then my mind kept me up at night...
Brain dumped my to-do list then had an incredible idea 💡

I've been trying to declutter my office unsuccessfully.
I thought I needed to declutter FIRST then organize.
Check back after 2pm today to see my idea come to fruition 😉

10 years 😢
Can't believe it's been 10 years since my mom passed away.
She beat breast cancer but lost to kidney cancer.
Risk factors for both- 🚬 smoking😔

Hugs & prayers 🙏 going out to those that are missing loved ones this holiday season.

Finally!
"Despite making up more than half the population, women have historically been understudied and underrepresented in health research. The new Initiative will fundamentally change how we approach and fund women’s health research, and pioneer the next generation of discoveries in women’s health."

Launch of White House Initiative on Women’s Health Research | GPC | The White House On November 13, President Biden announced the first-ever White House Initiative on Women’s Health Research, an effort led by First Lady Jill Biden and the White House Gender Policy Council. Mission What to Expect The Initiative—led by the Office of the First Lady and the White House Gender Polic...

PRIZES! 🎁
Now that I got your attention..
Here's a chance for YOU to sample a potpourri of fitness workouts & stay accountable during this stressful season.
Join my FREE 12 days of Fit-mas December 1-12
and Yes there will be daily prizes👏🏻!
Comment or message me for details

🌍🌈 Today is !

We can’t imagine a better day to say a hearty THANK YOU to our Fall 5K sponsors for their incredible kindness in supporting our mission to help every girl know her limitless potential. 🙏💖

We're just FIVE DAYS away from our big Fall 5K Celebration! Sign up to join over 900 strong girls at they cross the finish line on November 18th! https://www.gotrcincinnati.org/5k

Fleet Feet Cincinnati
Fast Park

Thermo Fisher Scientific
Cincinnati Children's
Aetna
Aerie
Brink of Wellness
Rumpke

First Watch
Crunch Fitness (Oakley)
Event Entreprises
TOTAL Quality Logistics

Temps drop, soup is hot!

Skinny Tortilla Soup I love this simple one pot skinny tortilla soup. Just pour in 7 ingredients, heat, add cheese then top with tortillas. Easy to make on a busy evening or even to bring to a potluck. *Recipe courtesy…

Why Brink?
It's not just because it's part of my last name...

12 years ago a SAHM of 2 preschoolers was struggling to lose the baby weight.
For added accountability, she became a fitness & nutrition mentor.

Fast forward to the present, that WAHM is now college 'shopping' with her new Senior!

Not only has time ⌛️passed, but it has changed.
COVID left many feeling more stressed & isolated.
Add that to the joys of aging.

BRINK is a crucial point!
Time to evolve & take action.
Choose wellness over sickness.
Choose to be proactive vs reactive.
The choice is yours.

Let's take control of our health!
Who's with me? 🙋🏼‍♀️
Remember you only get one life.
Don't you want to feel great & experience it?!

“Once you become fearless, life becomes limitless”

Are you starting to fear less?

Daily reminder you were made for more!

What’s holding you back?
❤️Fearful of Failure
🧡Lack of Confidence
💛Feeling Unworthy
💚Fear of Being Found Out (imposter syndrome)
💙Inability to Take Action

5 Tips:
1. Take Risks. Lean into Uncertainty.
2. Be Bold. Be Vulnerable.
3. Own Your Value.
4. Connect With Others and Make it About Them.
5. Choose Action.👊🏻

After eating amazing fish tacos in Cancun, I was inspired to continue my search for a good homemade recipe.Unique to this recipe is soaking fish in milk. INGREDIENTS: 1/2 cup flour1 1/2 tsp chili powder1 1/2 tsp salt1 tsp black pepper1/2 cup milk1/4 cup oilpat of butter 1 pound tilapia (or firm white fish, like flounder, cod, halibut) cut into 1/2" strips…...

Fish Tacos After eating amazing fish tacos in Cancun, I was inspired to continue my search for a good homemade recipe.Unique to this recipe is soaking fish in milk.INGREDIENTS: 1/2 cup flour1 1/2 tsp chili po…

3pm…
Did you know 3pm is the time people most likely reach for a snack to satisfy their sweet tooth or hunger craving?

My secret weapon- my superfood dessert shake!

It satisfies my taste buds & holds me over until dinner. Bonus convenient when taxiing kids to after school activities 😉

Join us tomorrow as we welcome in 2023 & make ourselves & our health a priority

Not sure why National Gazpacho Day is December 6th when it's a cold soup usually consumed in summer 🤷🏼‍♀️
BUT here's my favorite recipe. Easy way to

brinkofwellness.com Refreshing, cool soup for summer!

Did you know eating cruciferous vegetables specifically is linked to a compound called diindolylmethane (DIM), which positively affects your estrogen levels & may help with menopause symptoms?

DIM fights hot flashes 🥵 & PMS symptoms. Broccoli 🥦 is very dense.

Other cruciferous vegetables are cabbage 🥬 cauliflower kale & Brussels sprouts. Follow my stories for my fav recipes with these veggies

Sweet Potato Breakfast Cookies

Sweet Potato Breakfast Cookies A cookie for breakfast? Sure when it is filled with healthy ingredients that will fuel your body for the day ahead!  Gluten Free*Vegan*Dairy Free Sweet Potato Breakfast CookiesINGREDIENTS…

It’s the most wonderful time of the year!(& the busiest & most stressful 😬).

Take 30 minutes each day for yourself by joining my FREE group December 1-12! Together we will bring JOY with daily fun themes, prizes & accountability!

Comment or message for details.

Temperatures are rising and school is ending.
I'm looking forward to sunshine & summer!
Here's my favorite easy salad, also great for BBQ or potluck 😉

Summer Rainbow 🌈 Salad!
Ingredients:
1 large cooked sweet potato, cubed
1 mango peeled and cubed
1 red pepper, diced
1/2 avocado, cubed
1/4 cup chopped cilantro
juice from 1 lime
In medium bowl add sweet potato and top with remaining ingredients. Toss gently.
Serves 4
*adapted from Natalie Jill’s 7 day Jumpstart

Do you struggle eating vegetables?
Try this delicious side dish with tomatoes & cucumbers!

Simple Quinoa Salad Simple Quinoa Salad

I was a group fitness participant for YEARS & I finally gained the confidence to step to the front of the class and lead.

I taught both HIIT & cardio kickboxing at the local YMCA. I spent hours learning 32 counts (never danced) & perfecting the routines.

I enjoyed teaching & encouraging others (past cheerleader 📣 in me).
BUT there were a few things I disliked:
1. Low pay, esp for all the time prepping outside of class
2. Schedule- often early am, evening or weekends. I was a mom of 2.
3. I could only make an impact locally to those that attended my class slot.

I don’t miss teaching classes because I LOVE ❤️ what I do now!
1. No cap to my income (all depends on me)
2. Flexible schedule- I choose my own hours
3. I have ability to make an impact nationally 🇺🇸 & internationally 🇨🇦 🇬🇧 🇫🇷

Curious 🧐 what I do?
Comment or DM learn more

Love Chinese food but not the greasy fried stuff?

Try this simple, healthy substitute.
Eggroll in a bowl without the fried wrapper.

(1 serving)
INGREDIENTS:
3 turkey sausage links, cooked, sliced
1/2 cup brown rice, cooked (I use Boil- in-a-Bag)
1 cup cabbage slaw
1 tsp sesame oil

DIRECTIONS:
Heat oil in pan
Add slaw, saute
Add sausage and rice
Top with a little soy sauce, tamarind, coconut amino's/ Bragg's and sesame seeds

1💚 1❤️ 1/2 💛 1 tsp

https://mommotivator.wordpress.com/2021/03/01/eggroll-in-a-bowl/

Eggroll in a Bowl Love Chinese food but not the greasy fried stuff?  Try this simple, healthy substitute. Eggroll in a bowl without the fried wrapper.1 servingINGREDIENTS:3 turkey sausage links, cooked, sliced1…