Luna Yoga Healing Arts

Quote by Joe Dispenza;

When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, and when our words and our deeds are aligned, there is an immense power behind any individual.

Quote by C. S Lewis
" You are never too old to set another goal to dream a new dream."

It is Friday! It's been a Hot Summer indeed.
Take a moment in nature this weekend.
This life is filled with so much beauty it is a great reminder that we can create balance in nature.
Take your shoes off and allow Mother Nature to absorb all the negative vibes from the week. Take an inhale, release, and know you are part of this beautiful planet. You are no less than the trees and the stars. You belong here!! 🦋

Wise words
Allow the flow of life to come to you
When you get to a place of calm the struggle no longer exist..

The Biggest Adventure you can take is to live the life of your Dreams!

~ Oprah Winfrey 💕

Women observe subconsciously a thousand little details without knowing that they are doing so.

Their subconscious mind adds these little things together, and they all the result in intuition
~ Agatha Christie

If you believe it can happen!
The Scientific Method seems to prove what is possible. Retraining your brain takes dedication, time, effort, and the will to create.
It's so important to understand how the brain works and it may take moments or years to achieve this
I have begun the process. I would love for you to join me
Our world is still worth fighting for, and You are Worth it!

Take a moment and know you are loved. Connect with Mother Nature allow her to show you the beauty that surrounds you and the peace that resides within

Your breath is your life force; train the inhale, and the exhale to bring peace, joy, and transformation to any situation.

It's the end of the day; though you may have encountered many obstacles, take this time to review what you have accomplished and what you will correct going forward.

We have free will we must learn to use it wisely.

Quote:

"Resilience is silent and deep, like roots. It doesn't announce itself.
It doesn't explode outward
It doesn't fall
It doesn't break
It simply always is.
And you are."

Know your worth
Know you strength

Good Morning. It's Monday, and things are going well.
I have been traveling for the past two days.

May this week bring you lots of prosperity, wisdom, and strength to accomplish or work through any issues you may face?

Quote:

~ For each morning, let there be a flow of love. Let there be light of happiness in every direction.

~ Amit Ray

Peace is not the highest goal in life. It is the most fundamental requirement.

~ Sadhguru

Your Wings already exist All you have to do is FLY!!💕

Your wings already exist all you have to do is fly!

The New Moon is here. It is time to begin again and release old patterns; below are a few affirmations to use during this time of release and clarity.

“I clear away any stagnant energy that’s no longer serving me and welcome any changes that need to occur for me to best align with my highest self.”

I Use this new moon phase to set intentions aligned with the current energy of the luminaries, and I release worry or anxiety.”

Quote:
Self Love is making sure that every single choice we make in life honors. Our Mind, Body, and Soul

~ Roxana Jones 💕

Meditation and Asanas, the home practice

I have always wanted a solid home practice.
I found a few instructors on Youtube that I connected with. I was dedicated for a while, then needed a little push, aka a yoga studio.
After having this internal conflict, I decided that the benefits of a home practice far outweigh the studio regarding time and ease.
The difficult part of starting anything new is the first step, then three days later.

Are you still in the flow? If you are, keep going!
It's worth you're worth it, and it feels great!

Asanas is and can be a form of meditation. Breathe Centric infused with postures can elevate the practice.
Meditation isn't about silence, and it isn't about the time you sit. It is about the intention to get clear and make the next right decision for you. To connect with your higher self with God, whomever you choose to call the source of creation.
Energy flows. Guide it well, and you will see results.

Learning to trust myself

The moment you can your life as you know it will open up to limitless possibilities 💕

I wanted to share with you what I place in my morning shake before I begin the day!
Packed with so much nutrition.
In August, I will begin to share several recipes with you. I look forward to reading your feedback or any tips you may have on your journey toward health and wellness.

Sesame seed oil is one of my favorite base oils for skin care.

The benefits are; it supports the nervous system (self-massage) and helps the follicles by reducing breakage and hair loss.
Contains several anti-oxidants and anti-inflammatory properties.
You can use it in oil pulling instead of coconut oil. I highly recommend exploring what this oil can do for you.
Tip; Dry brush before your bath and after warm-up a small bottle; once you have dried off, apply the oil to your skin.
Let me know what your experience was to your health and wellness.❤️

You Do Enough
You Are Enough
You Have Enough
~ Relax life is Good
# mindfulness

Turtles follow the light of the moon. Lay their eggs in the lagoon
Humans have so many lights this hurts the sea turtles late at night
11,000 endangered and threatened "Turtles of the Sea"
Keep Sea Turtles safe and alive
~ by Christina C Sunrise
# mindfulness

The World is a book. And those who do not travel read only one page
~ Global Castaway
# mindfulness

YOu Never Know how strong you are until being strong is your only choice
# mindfulness
Photo by Sarah Dorweilerhref

Just for today, Honor who you are and who you're becoming! You are worth the effort; the rewards are endless. # mindfulness

Go confidently in the direction of your dreams.
Live the life you have imagined # mindfulness