LaDria LaVae
Hey, like this page to get your daily tips to improve your everyday health. From workouts, recipes & even remedies. I got you covered! Peace&Love
-LaDria-
21/06/2019
‼️🗣 STAY CREATIVE 🗣‼️ Like they always say “have a hobby that keep you in shape, one that keep you creative, and one that make you money 🤑” stay consistent!!!!
‼️ BACK WORKOUT ‼️ Here is 3 SUPER EASY back exercises for at the gym! First workout of the year🎊🎉🎊.
🏋🏾♀️ BENT OVER ROWS!
🏋🏽♂️ DUMBBELL FLY!
🏋🏾♀️ BACK EXTENSION!
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Create a circuit where you do each exercise back to back for 3-5 rounds! For those looking to increase mass up the weight, lower the reps and move with slow controlled movement with 3 sec pause Reps! Good luck 💪🏾💪🏾💪🏾
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The background is the legend himself .t.ali.fletcher! One of my major fitness motivations!
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01/01/2019
‼️ AFFIRMATIONS ‼️ one thing I notice is that I’m not that cautious of how I speak to myself. Words are so so so so powerful. I vow to firmly believe and state my affirmations daily. I’m super harsh on myself especially since I feel like I should be way further then I am. I had to step back and understand timing, also that if my work ethic is not matching my ambition I should not complain. My self love affirmations is..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ♦️ I am Valuable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
♦️ I am beautiful inside and out.
♦️ My success is for certain.
♦️ I am confident of myself and abilities.
♦️I create the life I want.
♦️My strength is greater then my struggle. ♦️Mistakes are a stepping stone for success.
♦️I was not made to give up.
♦️I am enough.
♦️I chose to give up what no longer serve me.
♦️I deserve love, compassion and empathy.
♦️I BELIEVE IN ME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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