Pax Fitness
I partner with busy professionals who need support reaching their fitness and nutrition goals!
01/06/2023
If you are an athlete, working with a personal trainer can help improve your performance in game and build up the strength you need to succeed!
Check out my blog post for more details on how focused training can help athletes excel at their sport!
https://lnkd.in/g5Bzz3h7
If you are looking for some dinner inspo, here is a great protein rich meal! It takes about 30 minutes to prep and cook and each serving is around 380 calories 🐟🐟🍽
I provide all my clients with monthly recipe packs they can use to eat clean. I also offer other stand alone recipe packs on my site (at https://www.paxfitco.com/nutrition-packs) if you have a specific goal in mind!
25/05/2023
Nature can provide many mental and physical benefits when we are active! Check out my latest blog post for some of the positive ways exercise outside can help us feel good! 🌲 🌲
Blog link: https://www.paxfitco.com/blog/embrace-the-great-outdoors
If you are looking for a tasty snack checkout this Chicken & Egg Salad Toast! It is healthy and nutritious, the recipe seen here makes about 4 servings that are around 200 Calories each 😄
If you are trying to reset your diet or are looking for nutritional guidance click "apply now" on my site to set up some time to talk. You can also check out some recipes for FREE off my link in bio!
13/03/2023
Big thanks to Sean for starting his new training and nutrition coaching program with me! Sean's goal is to build muscle and maintain a low body fat percentage. I set him up with a 5 day routine that was custom fit to the equipment he has in his apartment and what his goals are.
If you want to get started on your journey or just ask some questions fill out the linked form by clicking APPLY NOW from my link in bio!
The pain is gain mentality may not keep your body healthy in the long run!
Checkout my new blog post around a growth mindset that will set you up for success!
https://www.paxfitco.com/blog
01/11/2022
Frances was a great client! We worked on improving her single leg balance and building functional strength 💪 we also focused on the muscle imbalances she faced.
If you’re interested in moving and feeling better, let’s work together to hone in on your goals! 🔥
14/10/2022
I’m very excited to launch my online training studio! 🌟
In honor of my official launch I would love for you to enter my FREE 7 Day Halloween challenge beginning Mon. Oct. 24th.
You’ll get access to my private app, 5 workouts, my sample meal plan, as well as private messaging with me and the other participants in the challenge!
I will be giving away Starbucks gift cards to a select number of participants.
This challenge is completely FREE so please feel free to share with your friends, family, and colleagues!
CLICK THE LINK IN MY BIO TO SIGN UP 🎃💪
27/09/2022
Clarissa started training to get in better shape for her wedding! We focused on building strength and full body conditioning.
Major life events are always a great reason to set a new goal or create a new routine. However, every day is a chance to take action towards becoming who you want be! Whether it be working out, or reading more, what habits do you want to build?
16/09/2022
Alex puts a lot of effort into his training and it was great working with him!
If you’re feeling stuck or want to get some guidance lets’s talk! Go ahead and schedule a call with me using the link in my bio!
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