Curves St. Charles IL

In one study, researchers found that just by taking two more flights of stars (up and down) each
day, you could burn off 6 pounds in a year.

If you want results, you will make exercise a priority.

The Help is finally out!!!

Our movie outing night is Tuesday, August 16th. We will be meeting at Charlestowne Theatre at 6:10 p.m. We will meet in the lobby of the theatre so we can all be seated together.
Please join us. You can either call Curves at 630-443-1515 or sign up at Curves (on the bulletin board)!
Hope you can make it!!

You MUST Workout HARD, if you want to see RESULTS :)

Stock up on your supplements today. Sale ends tomorrow.

Don’t forget about your lips. Does your lipstick or lip gloss have an SPF of at least 15?

Soda, candy, cookies, and white flour are all refined carbohydrates, which are concentrated
sugar sources. These foods can give you an energy boost, but they’ll also cause you to fatigue
very soon after. Choose your snacks wisely.

Instead of a movie for date night this weekend, try bowling, miniature golf, hiking, or roller
skating. Get out and move a little!

Time saving tip–wash, cut, and pre-portion your fresh fruits and veggies as soon as you get
home from the store. You’ll have easy-to-grab healthy snacks all week!

Loneliness is a trigger for mindless eating. Instead of loading up on empty calories, call a friend,
get together with you Curves workout buddies or volunteer with a local nonprofit.

Take advantage of the fresh produce at the farmer’s markets. There’s so much to choose from
this time of year. What’s your favorite?

How are you staying active this summer - hiking in the mountains, kayaking on vacation, walking
on the beach, playing with the kiddos at the park? Just make sure to keep moving!

Do you want soft and supple skin? Load up on fruits and veggies like apricots, carrots, spinach,
pumpkin, and cantaloupe. They’re good for your skin and your waistline!

Did you know that buttered corn on the cob is a common summer heartburn trigger? Sweet
summer corn has so much flavor without the butter. Instead of covering with butter, try grilling
and adding just a sprinkle of cayenne pepper for something different.

Extra walking is a great way to boost fat burn and stay flexible. Make sure you’re getting your
steps, set goals and track distance, calories burned and more with the Curves TraQ Pedometer.
Ask us how you can get yours!

Your Curves workout doesn’t have to go on hiatus just because you go on vacation. Don’t forget
to ask us about a Curves Travel Card.

Have you tried the Lemon Berry Crush yet? Blend 8 ounces skim milk, 3 scoops Curves Vanilla Protein Shake powder, 2 Tbs sugar-free lemon pudding mix, ½ cup raspberries, and ice. Yummy!

Happy first day of summer! What’s your favorite outside summer activity?

Three days this week, go outside instead of watching a TV show. Make
sure to tell us what you did instead of plopping on the couch!

Those last 10 pounds lingering on or as some Curves ladies have mentioned the first 10 pounds. With the summer weather here, it's time to join Curves 10 week weight loss challenge. It's starts Monday, are you ready for the challenge? Stop in today and join us!!

While it’s tempting to reach for chips, cookies, or ice cream when stressed, exercise is the best
way to reduce stress levels. Instead of reaching for the goodies, go for a walk or come in for a
Curves workout!

What a great evening. Can't wait until the next dinner club! Where should we go?

Welcome to MDA | Muscular Dystrophy Association

Thank you to all of my very generous friends, we raised $2,121 to date in just one and half weeks and sent at least 2 children to summer camp.

mda.org

2011 Advocate Dreyer Fox Valley Marathon - Sunday, September 18, 2011, St. Charles, Illinois

All the Curves in the Chicago land area are proud to sponsor the 2nd annual Fox Valley Marathon on September 18th. Please call 630-443-1515 if you would like to volunteer. Visit www.foxvalleymarathon.com for more details.

foxvalleymarathon.com Fox Valley Marathon starts in St. Charles, Illinois and runs along the Fox River through scenic Geneva, Batavia and North Aurora. Boston qualifying marathon.

Did you know that Romaine lettuce has twice the amount of fiber, B vitamins, folic acid, calcium,
and potassium than iceberg lettuce?

Jeanine's Challenge, – two days this week, go outside instead of watching a TV show. Make
sure to tell us what you did instead of plopping on the couch!

Each pound of extra body weight is the equivalent of four added pounds to your knees. Even a
small weight loss can cut your risk of knee osteoarthritis in half!

Getting your daily dose of exercise not only helps your weight loss goals, but it also gives your
mood and energy level a boost too!

Come Zumba with us. Summer Zumba classes are Mondays at 8:30 am, Thursdays at 5:30 pm and Saturdays at 10:30am.

Did you know that an apple a day can help lower your bad cholesterol and improve your good
cholesterol? So many to choose from–Granny Smith, Pink Lady, McIntosh, Golden Delicious…

Thanks, I appreciate everyone's generosity for helping me in my goal to make bail!!! Come to Curves on June, 15th at noon to see me get arrested!

2011 Geneva, IL The Claddagh > My Lockup > My Homepage

joinmda.org MDA’s #1 fundraising program proves that by following a formula…the more Jailbirds recruited, the more money will be raised for MDA. Lock-Ups continue to grow year after year and have become the foundation of our business plans and an important venue to network community leaders for future support o

Stock up on your nutrition supplements today. Save 15%. Did you know you can lose 24% more body fat with the Curves calcium supplement?