EFT Lawyer

Gratitude. Every day. 🙏🏻

It’s that time of year… holidays around the corner and maybe you’ve been nibbling at that stash of leftover Halloween candy. 😬 If you want to reduce or get rid of those special feelings you have for sugar, come to Vyana on Sunday 11/19, 1:00 pm to find out how! PS No willpower involved or required.

https://youtu.be/J1We3oqE8WQ?feature=shared. When your kids make you proud. 😍 Congratulations Coach Nate!

So much fun at SUCOL meeting some amazing students and professors while showing them EFT and the benefits of tapping. Workshops planned and I’ll be back for some in- class mental healthcare with Professor Mary Szto!

Happy Daughters Day! There are no words to express what Adrienne means to me, what she has brought to my life and what she teaches me every day. She is a strong, smart and kind woman. So proud of her. Infinite love.

Missing this sunset in Tuscany. Peaceful beauty. A week with old friends. Life’s treasures.

Real shadow work isn’t this easy or fun. Sending love from inside the marble mines in Carrara, Italy.

You have to pay attention or you miss moments like these. Amazing end to a rainy day. Beauty is everywhere.

Something made me go out and move a hummingbird feeder last night. When I brought it to its new place, this beauty was there waiting. I’ve never seen one like it. Thank you for getting my attention. Pay attention to those little nudges to do something especially if you don’t know why or where they came from. You will be happy you did!

The Highlands of Scotland have a powerful energy, evidenced by the appearance of my Guardian Angel at a stop on our way to Eilean Donan Castle. We are never alone. So grateful. 🙏🏻🥰🫶🏻

Happy Anniversary Adrienne and Klaas!! Spending time together abroad is a perfect way to celebrate your day. Cheers to many more! ❤️

A gorgeous day to cheer on my STC teammates Stephanie Oleksak and Patti Ford who ran the hills of the city in the annual Mountain Goat 10 miler. Had big time FOMO as I remembered the last time I ran it in 2017. Saw old friends - Hi Bob Stroman!-and made some new- Hi JT Houston! Motivated to keep running as I get back into shape for XC. Lots of gratitude for this event and all that has gone into it over the years!

The first week of May is Lawyer Well Being week. What a concept! If this sounds strange to you as a lawyer, you’re not alone, but take heart! There’s a lot going on this week to provide attorneys with tips and resources to take care of themselves. We can and must focus our attention on our own well-being. We deserve it and our clients require it. If you are depleted, you have nothing to give anyone else- clients, family or friends. Take some time, do some tapping and just breathe. EFT Tapping info with chart and how- to video on my website: eftlawyer.com.

Thank you to LouLou Delmarsh for inviting me to share EFT tapping for stress reduction and the importance of taking care of our mental health with law students in the JD Interactive program at Syracuse University College of Law. The 1st week in May is Lawyer Well-Being Week. Last week a well-known colleague in the Immigration law community died by su***de and one of my friends just lost her significant other to su***de. You never know what someone is carrying on the inside. Be kind with your words. Ask the people you know how they’re doing. Let’s uplift and support each other. 🫶🏻🙏🏻❤️💙💜. ***depreventionawareness

International Women’s Day 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿

Does the thought of spring cleaning overwhelm you? Do you find it hard to get rid of things? Is there too much clutter in your life, both on the inside and out? If so, this workshop is for you! Join us at Vyana Yoga on Sunday 3/12/23 at 1:00 pm and you might look forward to getting rid of your “stuff” after all. Clear your space, free your mind!

8.25 mi. Longest run in 4 years! Not fast and my knees felt it being on the roads. Hoping the weather will stay nice so I can get back to the trails. The sun was glorious!

Love to take cat naps, especially after a long run. No sleep, just closing the eyes for 20 minutes or so, relaxing into a restful state. Do you take cat naps? Feel like it’s too much time to give yourself? It’s worth those few minutes, your body needs it and you are worth it!

Sunshine on the Serengeti! Long run today to get some badly needed Vitamin D. #winterrunning #buildingmiles #nevertooold #runnershigh #gratefulrunner #runningistherapy #ineedanap #womenrunners #runningover50 #eftrunner #efttapping #tapinthejoy #everydaycounts #runningforhealth #Iloveyoga #thankfulforpilates #crosstrainingtomorrow #running mindset #ameforitruncoaching #runnersworld #manageyourmind #tappingworks

So excited for this! Fun, inspiring and relaxing. A great way to spend an hour on a cold winter day.

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C O N G R A T U L A T I O N S !

You've made a list of New Year's resolutions, or started a new diet, enrolled in a new exercise program, or just decided that you are going to make some changes somewhere in your life.

Welcome to 2023!

Yet, studies show that despite our best intentions, changes don't seem to stick very well once we begin "the work." And yes, it is work, because our minds and bodies do not like changel

In this 1- hour workshop, you will set a goal for your self- care this year, along with some simple techniques to keep you on track.
Define your most important goal in 2023 for your self-care
Identify one thing that gets in the way of staying the course-what is that block?

- Use EFT tapping to reduce or eliminate that block and change your mindset to promote your success.

EFT $25 Investment

Sunday January 15TH ~
@ 12:30 PM~ 1:30 PM
with Sharon Ames

Remembering this as I struggle to get out the door

It’s ”Hump” Day….

Remember: Running truly is a gift and we are blessed that we are able to get out there. Let’s never take it for granted and spare a thought for those, through whatever reason are unable to run….

So happy to have shared EFT tapping with this group of amazing runners. EFT is widely used for sports performance and is easy to learn. Want to know more? Let’s talk! Eftlawyer.com

weekend for our athletes had a special treat the day before.

My Aunt Sharon, a lifelong runner, masters harrier with immigration attorney and now certified to teach EFT (Emotional Freedom Technique) spoke and taught our group of 10 runners how to tap away our fears, our anxieties, and how to apply that tapping to pre race (ie night before or on the line) in race and post race.

She also is working directly 1 on 1 with some of our athletes during their various stages of development here.

Simply put. It was amazing and extremely effective. Thanks Aunt Shar! Love you!

I live for days like these.

Sharon Ames on LinkedIn: #thankyouall #stressrelief #efttapping Thank you Toomey Tesidential Services/Catholic Charities and Jenna Curtin for hosting my workshop to introduce EFT to a group of amazing social workers...

Even though I feel like an idiot tapping on my head …..yes I do that one too. 🤏🏻

We do this for every single research trial - we tap on whether someone believe tapping will work!!!!
Even people who believe it will, still have doubt it will work for THEM - and just hope it will.

Tap away the doubt and make room for your outcomes 💞

Happy Mothers Day to all the mothers and those who are in a mothering role to others. I was so blessed to have a wonderful loving mother and I am so blessed to be a mother to my three wonderful loving kids.

I am also sending love and hope to those mothers around the world who are separated from their children. My thoughts and prayers are with you. 😢🙏🏻💞 ❤️