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Ability to focus attention and minimize distractions Adding a sense of control and accept their feelings Adapting and emotional regulation Create the ability to acknowledge their feelings Better sleep quality Appreciation of the process, not just the results Enjoyment of the sport And general life satisfaction Click the link in bio to learn more and transform your swimmer's experience! #psychsheet #swimming #sports #NorthCarolina #olympics2024 #ParisOlympics #swimminglessons #triathlete #athlete #atheletelife #MentalHealth