HDfit_2020

Happy Halloween👻

Does your family have a weird Halloween tradition? What is it?

Grab your mats and get ready to stretch with me live on Instagram!⁣
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Save the date: This Friday, October 13 @ 1:30 pm. ⁣
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Join me for a 20-minute stretch session designed to boost your flexibility and recharge your body:)⁣
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Whether you're a beginner or a seasoned stretcher, this session is for everyone🤍 I'll guide you through a variety of stretches, targeting different muscle groups, so you can leave feeling rejuvenated and ready to conquer anything that comes your way.⁣
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To join the session, simply tune in to my Instagram Live (click on my story bubble) this Friday at 1:30 pm! Prepare a comfortable space, grab some water, and wear your favorite workout gear – let's make this stretch session a good one;) ⁣
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Spread the word and invite your friends to join too👯‍♀️ Get ready to unwind and stretch it out. I can't wait to see you all there!

My Referral Program Sale ends today!

Attention all coaching and in-home training clients! Don’t miss out on HD Fitness’ limited-time referral program sale🎉

Refer a friend to my services and receive a 50% discount on your next month of training/coaching. On the other hand, if you are referred, you can enjoy a 30% discount on your first month of training or coaching!

Hurry! Take advantage while it lasts:)

Don't miss out on the opportunity to help you AND your friends achieve their fitness goals.

Happening now! Don’t miss out😊

Clients - check out HD Fitness' Referral Sale!

Refer a friend, receive a discount. Want your next month of training half-off? Refer a friend before August 22, and you'll receive an even bigger discount! "Referree's" will receive a 30% discount on their sign ups, and your next of month of training will be discounted 50% if they sign up before August 22.

What’s y’all’s go-to meal when you have a busy day?

Tired of the same-old morning routine? Here’s what my routine looks like - hopefully it gives you some inspiration!

6:00(ish): wash face, brush teeth
6:15: start laundry
6:30-45: make breakfast
7:00: quiet time
7:35: get dressed, apply makeup, fix hair
8:00: leave for my clients!

How do you like to jumpstart YOUR day?

Calling all Indian food enthusiasts! Get ready to tantalize your taste buds with this delicious Chicken Curry recipe:)⁣
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Who doesn’t love a free workout? ⁣
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I hope you’ll join me for a LIVE workout so that you can Enjoy the Rise from home! It’ll be great for beginners too:) ⁣
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Date & time are TBD.

Would you rather… listen to fireworks every night at 10pm for the rest of your life OR only be allowed to eat popsicles for the next 5 years??

Don’t miss it! 3 DAYS:)

Just landed: new arrivals

Enjoy 30% off my latest program. Just Landed: GIRLS RULE Fitness Program

Behind every successful woman is herself.

You have what it takes to become your best self in whatever way that looks like! I’m so happy to be a woman because there’s so many awesome traits that we have

Can you guess what's coming next?

Coming Soon… Ladies, you won't want to miss this!

I'm so excited to announce the launch of my newest available fitness program, GIRLS RULE!

This program is created to sync with your menstrual cycle, and it's packed with detailed instructions and video demonstrations to get you started on your journey toward feeling more confident in your body. It's designed for all women at any fitness level—you can start out where you are right now:)

You deserve a workout program that is as unique as you are☺️ This is why I created this program: so that every woman could feel like she was getting the best workout possible for her body. I want all women to feel empowered within their bodies, and my GIRLS RULE Fitness Program is designed to help them do just that!

This program releases on June 26:) Get ready to Enjoy the Rise💪🏼

What’s your go-to clothing item when looking for activewear (e.g. sports bras, leggings, shorts, etc.)?

Behind every successful woman is herself.

You have what it takes to become your best self in whatever way that looks like! I’m so happy to be a woman because there’s so many awesome traits that we have

Hump day, dump day.

This month has been SUPER busy so far! How’s your June going??

Get 30% Off. The Gym is Calling...

Flash Sale Coming soon:) Stay tuned...

You only get one body, remember to take care of it this week.

Fill in the blank! I get motivation from _________

What kind of workout equipment do you have at home?

Sale alert!

Who's Ready for Summer? Get ready with my Summer Kick-Off Coaching Sale. First month of coaching is free!

I 🖤 Bozeman. This trip was awesome. You gotta go west at least once!

Get ready to change your life with my Summer Kick Off Sale😄Anyone who signs up for coaching between today and June 6 will receive their first month of coaching free. What are you waiting for? Join the Rise today!

What’s your fitness goal for the summer? Comment below:)

Coaching gives you wingssssss!

Mark your calendars for May 30:) I will be offering your first month of online coaching free when you sign up🤠

With 1:1 Virtual Coaching you will receive:
-Your own personalized fitness program that is set to YOUR pace.
-Goal setting with me, your coach.
-Weekly check ins where we discuss your achievements, setbacks, and how to attack those setbacks.
-A program guide to set you up for success and keep the confusion out of it.

There’s even more than that but you’ll just have to see for yourself;)

I can’t wait for you to Join the Rise.