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Facial Massage Is Really Good for Your Skin: Here's the Right Way to Do It
When we encounter someone with luminous, youthful skin, our first instinct is to interrogate them about what products they use. But what few pursuers of perfect complexions think to consider is that how one applies a serum or moisturizer is just as important as the formula itself. Indeed, some of the most out-of-control beautiful skin we've encountered on the likes of Hollywood estheticians and celebrities (Cate Blanchett, for one) can be attributed, at least in part, to one simple but hyper-beneficial skincare habit: facial massage.
Incorporating the right facial massage techniques into your daily skincare routine can be the secret not only to improved radiance but to a firmer, wrinkle-free face. How so? First off, kneading the skin improves circulation, which brings "more blood cells to the skin, more oxygen, and better absorption of products," explains esthetician Sonya Dakar. Certain methods can also smooth forehead frown lines and reduce stress and headaches, which, in turn, can minimize frowning and the resulting wrinkles, she says.
Anti-Aging Facial Massage Technique
"A quick stimulation of the tissues reinvigorates your face and helps to promote healthy skin," says esthetician Diana Morrison. "You'll see the benefits as a glowing and firm complexion." Our experts recommend taking the opportunity to massage your face every time you go through your regular skincare routine. Read on to find out exactly which facial massage techniques to use for your most glowing skin ever.
According to Morrison, the following technique can be used anytime you cleanse, apply serum, or moisturize. It's really simple (and, better yet, free).
After applying your product of choice, begin by sweeping your fingers down the bridge of the nose, following the shape of your face. Then, in one fluid motion, continue sweeping the fingers under the eyes and outward.
Next, bring your fingers over the cheekbones, and sweep outward. Repeat the same motion under the cheekbones.
Now you'll move onto the forehead. Use the same lightweight sweeping technique, working from the center of the forehead out and using upward motions from the eyebrows to the hairline. You'll want to use your thumbs to perform vertical strokes and keep the rest of your fingers close together for horizontal strokes.
Next, the chin: Use the sides of each pointer finger to sweep from the bottom lip down to the jawline. Move from the center of the chin outward to the ears.
After that, use two fingers on each hand to sweep from the center of chin out and up to the ears. One finger should go above the jawline, with the other below.
Don't miss your neck and décolletage! For these areas, perform light, quick strokes up the neck to the jawline to help to lift the skin, then use small, circular movements with the fingertips from the center of your décolletage outward. This will help to smooth wrinkles created from sleeping on your side.
Anti-Wrinkle Facial Massage Technique
If you'd like your facial massage to be a little more targeted toward wrinkles, Dakar has a slightly different technique for that.
First, Dakar recommends applying a facial oil that works for your skin type all over a clean face
Then, use your middle finger to apply pressure to the center of your forehead. "This technique can help smooth frown lines across your forehead," she says. "As a bonus, it can also help you get rid of stress and headaches, which stops you from frowning."
Apply this pressure for three seconds and repeat for three sets, she says. "To improve the effects of this facial acupressure technique, work your middle finger down until you reach the spot right in between your eyebrows," Dakar suggests.
Crow's feet more your issue? There's a technique for that, too. "Use your index fingers to apply pressure on your nose's bridge, right below the inner eyes," says Dakar. "Do this for five seconds at a time for a total of three sets." Better yet, she says, this technique can help relax your eyes so they'll stop squinting naturally, and it can also help prevent the formation of dark under-eye circles.
Lymphatic Drainage Facial Massage
“Facial massage is very relaxing and helps to work products or serums into the skin,” says Ettner. “Also it's great for circulation and helps to release sinus congestion. You can do lymphatic drainage at home with knowledge of the pressure point technique.” Even easier, employ a jade roller, which will do all of the work for you by offering pressure throughout the face as you roll.
Apply a lotion or light cream all over the face and neck.
Using a jade roller, roll from the center of your face, outward, which will naturally stimulate the lymphatic system to drain the fluid.1
Be gentle and move in the direction of your face’s contour, finishing with the outer sides of the face.
For best results, Ettner advises repeating at least once per month. “This treatment is typically done monthly,” Ettner adds.

A Guide to Taking Care of Your Skin
Your skin type matters
You may suspect you have dry, oily, or sensitive skin, but do you really know your skin type? Knowing your true skin type can help the next time you’re in the cosmetics aisle. In fact, using the wrong products — or even popularized Internet hacks — for your skin type could worsen acne, dryness, or other skin problems.
Building a daily skin care routine
No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. A daily skin care routine has four basic steps you can do once in the morning and once before you sleep.
1. Cleansing: Choose a cleanser that doesn’t leave your skin tight after washing. Clean your face no more than twice a day, or just once, if you have dry skin and don’t wear makeup. Avoid washing for that squeaky-clean feeling because that means your skin’s natural oils are gone. Cleansers known to work well for all skin types include Cetaphil and Banila Clean It Zero Sherbet Cleanser.
2. Serums: A serum with vitamin C or growth factors or peptides would be better in the morning, under sunscreen. At night, retinol or prescription retinoids work best. Makeup Artist’s Choice has an effective vitamin C and E serum and retinol available.
3. Moisturizer: Even oily skin needs moisturizer, but use one that is lightweight, gel-based, and non-comedogenic, or doesn’t block your pores, like CeraVe’s facial lotion. Dry skin may benefit from more cream-based moisturizers like MISSHA Super Aqua Cell Renew Snail Cream. Most brands will label their products as gel or cream on their packaging.
4. Sunscreen: Apply sunscreen with at least 30 SPF 15 minutes before heading outdoors, as it takes a while for sunscreen to activate. Darker skin tones actually need more sun protection because hyperpigmentation is harder to correct. Try EltaMD’s sunscreen, which offers broad-spectrum UVA/UVB protection and is recommended by the Skin Cancer Foundation.

FOODS THAT CAN HELP REMOVE BLACK BLACK SPOTS FROM SKIN

Flawless skin is no less than an universal desire so much so that several industries are thriving on it, but you would be amazed to know that the secret to beautiful, clear and glowing skin is right in your kitchen. Well, this might sound like a false claim but the secret to your beauty depends a lot on what you eat!
Skin is a clear reflection of your health, so if your skin looks dry, patchy or flake or has black spots, then it’s time to pay heed to your diet and health. Here are few foods that can naturally fix your black spots and give you that beautiful and glowing skin. You just need to consume and apply these easily available foods and ditch those super expensive cosmetic treatments and flaunt that natural glow!
1​ Lemon and Honey
Drinking a glass of lemon water with a teaspoon of honey naturally flushes out toxins from the body and the presence of antioxidants and vitamin C helps in naturally boosting the collagen synthesis of skin.
Daily consumption and application of this blend helps in giving your skin a natural glow and helps in removing dark spots. The presence of rich antioxidants in honey and citric acid in lemon acts as a bleaching agent and helps in removing dark spots and pigmentation.
2. Aloe Vera Juice
Aloe Vera juice as well as naturally extracted gel is rich in vitamins A, B, C and E, which are great for skin and health. What’s more aloe vera contains as good as 90% of the natural amino acids found in the body. Moreover, the extracts of aloe vera are rich in skin nourishing properties, which make it great for consumption as well as application.
Daily application of aloe vera helps in fading of dark spots and helps in reducing pigmentation. You can apply it as face cream or as a sleeping mask to reduce and get rid of dark spots.
3. ​Licorice Root
Drinking a cup of Licorice root tea or application of a licorice face mask can help in skin lightening and fading of dark spots. Licorice has a potent and active compound called glabridin, which has great skin lightening properties. This further prevents the production of the enzyme tyrosinase, which makes the skin look dark and leads to tanning of skin.
4. ​Papaya
Enriched with the goodness of enzymes and minerals, daily application and consumption of papaya on the affected areas help in discoloration of dark spots. It also helps in giving skin a natural glow. Just apply a paste of papaya and mix it with honey and apply it for 20 minutes.Rinse with cold water and apply it everyday to get that flawless glow.
5. ​Raw Potato
Applying raw potato juice or slices of raw potato on dark spots regularly can help in fading out of dark spots, freckles and sun tan. This is due to the presence of vitamin c, potassium and other brightening agents in raw potato helps in removing dark spots and tanning.
To make a quick face mask, juice grate some raw potato, mix it with lemon juice or yoghurt, apply this pack on your face and witness the magic.
6. Green Tea
Just by sipping a piping hot cup of tea, you can give your skin a flawless glow. Green tea is rich in antioxidants like catechins. Just mix some green tea with honey and sugar, apply this as a mask or scrub and get that natural glow. Moreover, it also gives your skin the much needed boost of hydration to the skin.
7. Buttermilk
Much like yoghurt application or consumption of buttermilk helps in removing dead skins. The presence of lactic acid in buttermilk, helps in removing dead skin and discolouration of spots. Apply a mask of buttermilk and leave it for 15 mins and rinse it off with cold water.
8. Tomatoes
Tomatoes can work wonders, when it comes to treating dark spots and pigmentation. You can waiter add tomatoes to your salads, soups and juices or else application of tomato juice or slice of tomato on the affected areas can help in removing dark spots .
You can also make a simple face mask using tomato juice and gram flour, leave this pack for 15 minutes and wash it off with cold water and witness the magical glow on your skin