health_fitness_and_stretch

Last few stretch clients in today before a week off in the sunshine with my favourite people! Message me to book in when I get back 📆🤸🏽🤸🏻‍♀️

By far the bendiest person I’ve ever stretched! is struggling with back pain from poor posture and carrying her little girl on her hip for years! She is going to have regular stretches and posture correction to fix this 🤸🏽‍♀️🤸🏻‍♀️

Sunday stretches with an just look at the difference in her front folds! A bendy back and supple hamstrings comes with consistency! Well done Lyd 🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️

Sunday strolls 💙

Retired ex legend was in tonight for his first deep stretch, years of playing footy without an adequate stretch routine has left him feeling the effects on his body!! Regular sessions are most definitely going to decrease his aches and pains, improve his range of motion and posture, help prevent injuries as he’s still playing weekly ⚽️⚽️ looking forward to seeing you improve an get into tha crab 🦀 🤣🤣

Deep stretch with added@into her already jammed packed schedule of CrossFit, Owen water swims and bein a member of the TA, Lydia is taking the time to look after her spine, loosen her muscles and joint and create longevity!

Nearly there with lockdown training!! Classes can start again soon! I am also taking bookings for 1-1 and small group pt’s/stretches 🤸🏽‍♀️🧘🏻‍♀️🏋🏽‍♀️

So proud of my big man!! Smashed 5.8k up hill run for the second time this week! 🏃‍♂️💨

Man down.... 🚑

No footy for for the time being so all ready to go with a circuit, don’t think the cozy onzied up child on the couch is joining in 🤔

Last session before the new restrictions and these girls felt every last burpee but got up an done another one 💯💪🏽 well done 🥵🥵🥵

Week in week out this girl has smashed her workouts, tracked her calories and continues to get fitter and leaner, over 17lb down and still living a non restricted lifestyle

I am delighted tha this little legend has managed to get his first half an hour on the pitch under his belt pain free!! He works so hard in his stretch sessions well done mate ⚽️⚽️

Sunday morning HIIT finished off with EMOM chest to floor burpees just coz I love them.

Have a lovely Sunday 🤩

Socially distancin an still managing to train!! Well done to the girls in class tonight, you’s continue to smash it every week! 🙌🏽🙌🏽

I’m made up with this young man not only is he progressing every week in his postures but his pain from is reducing and normal activities are becoming easier again 🏃🏻🏃🏻

I have a few slots available for a group indoor session
Monday/Thursday 8:30pm

If interested give me a message or call for details 07714708576

There will be days where you don’t particularly feel like smashing your training session but keep going you will never regret a workout 💪🏽💪🏽

🌝🌝6am moonlit group pt session with and . These three girls absolutely smashed it today I’m made up with the progress they’re making with their regular sessions 💪🏽💪🏽

Well done you three 🌟🌝

Servers Disease is a common condition in children aged 9-15 that causes pain around the heel bone (calcaneus). It affects children going through a growth spurt and/or those who participate in lots of physical activities such as running and football.

Typically servers disease will cause a stabbing pain in the bottom of the foot near the heel following activity or when walking.

Maintaining good flexibility will prevent or alleviate the severity of pain caused by this condition and also lower a child’s risk of injuries during a growth spurt.

This little star Mitchell is having to take some time off the pitch as he’s in quite a bit of pain, but he’s working hard with his stretch sessions and will be back to it soon!! Well done mate 🌟🌟
⚽️⚽️⚽️

11lb ⬇️ in 7 weeks of training and tracking her food and is starting to see massive results in both her weight, shape and fitness levels.. she’s progressing every week with her sessions and today was introduced to chest to floor burpees and absolutely smashed them!!

This is what happens when your consistent and set yourself a goal 💯💪🏽

Work with some young footy players during pre season doing deep stretch sessions.

Stretch sessions will
🔹improve their flexibility
🔹improve range of motion
🔹increase blood flow to the muscles,
🔹prevent injuries
🔹improve posture
🔹improve overall sporting performance

Good luck for the season lads ⚽️⚽️⚽️

The girls sweating out the bank holiday weekend at 6:30 this morning 💪🏽

Early morning weights session for this mornin.. No matter what I ask Jen to do she says I’ll av a go, she has all the determination you need to start makin changes!! Well done Jen 🌟🌟

🤮🤮Absolutely disgustin session in the heat this mornin with but we smashed it 💪🏽💪🏽. Enjoy your break in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥰

🔥🔥☀️☀️Roastin hot and sweaty 700 cal circuit 🔥🔥☀️☀️

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🏋️‍♀️Session 2🏋️‍♀️ Weighted and body weight circuit with Kate this morning burning on average 500 calories 💪🏽💪🏽

Early start for and this morning, trainings out the way for today and they’ve got the rest of their day to enjoy☀️☀️, well done girls 💪🏽